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Essential leg day warm up 🙂

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Michael

14,854 subscribers

21,757 просмотров • 1 месяц назад •via X (Twitter)

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This leg warm up is kinda sus, enjoy tho 😏
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This leg warm up is kinda sus, enjoy tho 😏

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Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.
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Me walking into leg day vs leaving leg day--
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