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.Ethan Bates got things started Friday afternoon with a home run during the Diamond Dogs' Red vs Blue scrimmage🔵 🔥98.4 mph 📏372 feet 📐34°

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LA Tech Baseball Data

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12,629 Aufrufe • vor 2 Jahren •via X (Twitter)

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This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

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storytime with kai #2 ⭐️ 🐧 i feel like i’ve told you this before but i have a scar near my chest here 🐧 the reason i got the scar was because…i got hurt really bad when i was a kid and that left a scar 🐧 …just kidding! i do have a scar but i didn’t get it when i was a kid, i got it during ‘run away’ 🐧 it’s actually not a scar, it’s a stretch mark 🐧 as you guys know, in comparison to our debut days, my body suddenly grew starting ‘run away’ 🐧 and because of that, one day when i woke up, i saw that i suddenly got a stretch mark and it actually looked cool so i like this stretch mark 🐧 people usually get stretch marks in strange places but because it was here…i actually didn’t know it was a stretch mark at first, i suddenly got a red scar and it looked as if somebody had scratched me so i was like “did somebody scratch me..?” and it was quite deep so i wondered what it could be and how i found out that it was a stretch mark because my body had grown was…there’s a person in our protocol team who said that he got similar stretch marks 🐧 he said that he used to have a small frame but when he started working out and his body grew bigger, he got stretch marks and i found out what it was through that protocol team member…i found out 2 years after i got it so i was like “that makes sense, i used to have a small frame during our debut and my body suddenly grew during ‘run away’ so that’s why i got the stretch mark, huh?”

💬

99,292 Aufrufe • vor 7 Monaten

WATCH | Chaos at Rufaro Stadium in Chicken Inn vs. Scotland FC Match There was chaos at Rufaro Stadium during a match between Chicken Inn and Scotland FC. The trouble started in the 90th minute when Scotland FC was given a penalty. A Chicken Inn player had reportedly handled the ball in the penalty box while trying to block a shot at goal. The score was still 0-0, and the penalty decision made Chicken Inn players very angry. They protested strongly. Chicken Inn’s head coach Joey Antipas, along with his technical team and the players on the bench, left the pitch. Only the players who were already on the field stayed. Things got worse when some Chicken Inn fans from the city end started throwing objects onto the field to stop the penalty from being taken. Police had to chase the fans to calm the situation.
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WATCH | Chaos at Rufaro Stadium in Chicken Inn vs. Scotland FC Match There was chaos at Rufaro Stadium during a match between Chicken Inn and Scotland FC. The trouble started in the 90th minute when Scotland FC was given a penalty. A Chicken Inn player had reportedly handled the ball in the penalty box while trying to block a shot at goal. The score was still 0-0, and the penalty decision made Chicken Inn players very angry. They protested strongly. Chicken Inn’s head coach Joey Antipas, along with his technical team and the players on the bench, left the pitch. Only the players who were already on the field stayed. Things got worse when some Chicken Inn fans from the city end started throwing objects onto the field to stop the penalty from being taken. Police had to chase the fans to calm the situation.

𝐂𝐫𝐢𝐦𝐞 𝐖𝐚𝐭𝐜𝐡 𝐙𝐖

32,404 Aufrufe • vor 1 Jahr

🔴👁 Red Glasses, Dead Cells? What?! What John Ott discovered shocked me, and my own experiment confirms It. 😕 After digging deeper into John N. Ott’s research, I may have found why my eye dryness got worse when I started using red-tinted blue-blocking glasses. In his experiments(video bellow) Ott placed colored filters on a microscope , and the red filter had the one of strongest biological effects on living cells. Under red light, the cell membranes weakened, and within just a few hours, the cells ruptured and died. That made me wonder: 👀 Is it really smart to wear red-tinted blue blockers for hours every night…,if this color frequency can harm cells in the lab? 👁 My Story I never had problems with dry eyes before. After spending years in Norway, my eyes slightly dry; nothing major. But when I moved to the U.S. in August 2024, and started living on the 27th floor right next to the airport towers, using blue blockers, things changed. The dryness stayed about the same at first…, until July, when I began using blue-blocking glasses and that’s when it became much worse. 😣 So I decided to run my own experiment to see if the glasses or my environment were the cause. 🧪 The Glasses I Tested 1.THL Sleep 2.Bon Charge 3.TrueDark They’re in the video. This is just my personal observation, since everyone’s biology and environment are different . With THL Sleep, my eyes get dry after about 2 hours but not so bad the point that I could not wear them. With Bon Charge, dryness starts around 40 minutes and very uncomfortable, I could stay longer. With TrueDark, it happens even faster, about 20–25 minutes. 💡 My Environment I can’t turn off the LED lights at night and TV, not everyone around me believes in this “light theory”so the lights stay on every evening.. But when my husband travels and I switch everything off, lighting the room only with candles, the dryness almost disappears, even though I still live on the 27th floor near airport towers. And I did that several times. 🤔…🤷🏻‍♀️ go figure! In the video, John N. Ott says: “The punch mark indicates that when I added a small amount of long-wave ultraviolet light, the cells returned to their normal division process.” In my case, i guess, I can’t isolate light into just one part of the spectrum. When exposed to only blue light, the cells die.(dry eyes) When exposed to only red light, they also die.(very very dry eyes) But when the full spectrum is present; or even in natural darkness lit by candlelight, my eyes feel completely fine. 🕯 Has anyone else experienced eye dryness after using blue-blocking glasses or red-tinted lenses? ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 ? Any one?
3:24

🔴👁 Red Glasses, Dead Cells? What?! What John Ott discovered shocked me, and my own experiment confirms It. 😕 After digging deeper into John N. Ott’s research, I may have found why my eye dryness got worse when I started using red-tinted blue-blocking glasses. In his experiments(video bellow) Ott placed colored filters on a microscope , and the red filter had the one of strongest biological effects on living cells. Under red light, the cell membranes weakened, and within just a few hours, the cells ruptured and died. That made me wonder: 👀 Is it really smart to wear red-tinted blue blockers for hours every night…,if this color frequency can harm cells in the lab? 👁 My Story I never had problems with dry eyes before. After spending years in Norway, my eyes slightly dry; nothing major. But when I moved to the U.S. in August 2024, and started living on the 27th floor right next to the airport towers, using blue blockers, things changed. The dryness stayed about the same at first…, until July, when I began using blue-blocking glasses and that’s when it became much worse. 😣 So I decided to run my own experiment to see if the glasses or my environment were the cause. 🧪 The Glasses I Tested 1.THL Sleep 2.Bon Charge 3.TrueDark They’re in the video. This is just my personal observation, since everyone’s biology and environment are different . With THL Sleep, my eyes get dry after about 2 hours but not so bad the point that I could not wear them. With Bon Charge, dryness starts around 40 minutes and very uncomfortable, I could stay longer. With TrueDark, it happens even faster, about 20–25 minutes. 💡 My Environment I can’t turn off the LED lights at night and TV, not everyone around me believes in this “light theory”so the lights stay on every evening.. But when my husband travels and I switch everything off, lighting the room only with candles, the dryness almost disappears, even though I still live on the 27th floor near airport towers. And I did that several times. 🤔…🤷🏻‍♀️ go figure! In the video, John N. Ott says: “The punch mark indicates that when I added a small amount of long-wave ultraviolet light, the cells returned to their normal division process.” In my case, i guess, I can’t isolate light into just one part of the spectrum. When exposed to only blue light, the cells die.(dry eyes) When exposed to only red light, they also die.(very very dry eyes) But when the full spectrum is present; or even in natural darkness lit by candlelight, my eyes feel completely fine. 🕯 Has anyone else experienced eye dryness after using blue-blocking glasses or red-tinted lenses? ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 ? Any one?

Light Me Away ☀️

12,637 Aufrufe • vor 9 Monaten

Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations
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Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations

Pythagoras In Boots ⚽️

181,059 Aufrufe • vor 7 Monaten