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.Ethan Bates got things started Friday afternoon with a home run during the Diamond Dogs' Red vs Blue scrimmage🔵 🔥98.4 mph 📏372 feet 📐34°

12,629 views • 2 years ago •via X (Twitter)

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This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,411 views • 7 months ago

storytime with kai #2 ⭐️ 🐧 i feel like i’ve told you this before but i have a scar near my chest here 🐧 the reason i got the scar was because…i got hurt really bad when i was a kid and that left a scar 🐧 …just kidding! i do have a scar but i didn’t get it when i was a kid, i got it during ‘run away’ 🐧 it’s actually not a scar, it’s a stretch mark 🐧 as you guys know, in comparison to our debut days, my body suddenly grew starting ‘run away’ 🐧 and because of that, one day when i woke up, i saw that i suddenly got a stretch mark and it actually looked cool so i like this stretch mark 🐧 people usually get stretch marks in strange places but because it was here…i actually didn’t know it was a stretch mark at first, i suddenly got a red scar and it looked as if somebody had scratched me so i was like “did somebody scratch me..?” and it was quite deep so i wondered what it could be and how i found out that it was a stretch mark because my body had grown was…there’s a person in our protocol team who said that he got similar stretch marks 🐧 he said that he used to have a small frame but when he started working out and his body grew bigger, he got stretch marks and i found out what it was through that protocol team member…i found out 2 years after i got it so i was like “that makes sense, i used to have a small frame during our debut and my body suddenly grew during ‘run away’ so that’s why i got the stretch mark, huh?”

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99,552 views • 8 months ago