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Even light drinking may be shrinking your brain One study study found that consuming as little as one to two units of alcohol per day—equivalent to about half to one standard U.S. drink—was linked to measurable reductions in brain volume This includes losses in white matter, which connects critical... show more

FoundMyFitness Clips

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37,947 просмотров • 1 год назад •via X (Twitter)

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The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

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Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

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How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

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A study has found the menopause is linked to changes in the brain similar to those seen in Alzheimer's. Researchers found a significant loss of grey matter in post-menopausal women that could help explain why there are almost twice as many cases of dementia in women as in men.

A study has found the menopause is linked to changes in the brain similar to those seen in Alzheimer's. Researchers found a significant loss of grey matter in post-menopausal women that could help explain why there are almost twice as many cases of dementia in women as in men.

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Researchers scanned the brains of 60 preschool-aged children—and what they discovered about screens was “truly shocking.” “Screen time causes a LOSS of white matter in the brain.” In simple terms, Prof. Mike Nagel calls it a measure of “BRAIN DAMAGE.” What is white matter? White matter is the part of the brain made up of insulated nerve fibers that help different areas of the brain communicate quickly and efficiently. It acts like the brain’s wiring system, carrying signals from one region to another so thinking, movement, emotion, and learning can work smoothly. “So if we’re seeing deficits in myelin production early in life, we’re probably seeing deficits in neural connectivity,” Prof. Nagel warns. “The study shows the more screen time a child is exposed to, the greater the loss of white matter.” But it’s not just loss of white matter we have to worry about. When you understand how screens rewire dopamine in developing brains, the story gets even darker. 🧵

Researchers scanned the brains of 60 preschool-aged children—and what they discovered about screens was “truly shocking.” “Screen time causes a LOSS of white matter in the brain.” In simple terms, Prof. Mike Nagel calls it a measure of “BRAIN DAMAGE.” What is white matter? White matter is the part of the brain made up of insulated nerve fibers that help different areas of the brain communicate quickly and efficiently. It acts like the brain’s wiring system, carrying signals from one region to another so thinking, movement, emotion, and learning can work smoothly. “So if we’re seeing deficits in myelin production early in life, we’re probably seeing deficits in neural connectivity,” Prof. Nagel warns. “The study shows the more screen time a child is exposed to, the greater the loss of white matter.” But it’s not just loss of white matter we have to worry about. When you understand how screens rewire dopamine in developing brains, the story gets even darker. 🧵

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🚨BREAKING: U.S. EPA and HHS are acting together to confront microplastics as a growing public health threat. Secretary Kennedy: “One analysis estimates that the average person ingests tens of thousands microplastic particles each year through food, water, and air. Another study reports concentrations in the brain equivalent by mass to roughly a spoonful of plastic in every human brain.”

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The dissection of the human brain allows for visualization of each brain region in relation to other regions and to the brain as a whole. [📹scientissimum]

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“It was like I’d gotten my mind back.” “This lovely calm kind of came into me and it sort of stayed.” These are real quotes from participants in Iain Campbell, Ph.D.'s newly published study in BJPsych Open looking at ketogenic therapy for bipolar disorder that just dropped today! 📃 Read it here: This new study is one of the first to use advanced brain imaging to evaluate the impact ketosis has on bipolar disorder. Combined with blood biomarker data, this study demonstrated that ketosis can lead to favorable brain and metabolite changes which translated to impressive quality of life improvements in the study participants. The participant stories in this video and in the study as a whole are moving and reinforce the urgent need to fight for new treatments for each individual living with bipolar disorder. This new study contributes to the growing body of research supporting the use of ketogenic therapy as a #newbipolartreatment.

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If you’re only taking 5 grams of creatine, your brain might be missing out Research comparing doses shows that 10 grams daily doubles brain creatine content compared to lower amounts—especially in critical brain regions linked to memory and cognition While 5 grams may be sufficient for muscle benefits, it's likely inadequate for fully unlocking creatine’s brain-boosting potential During periods of stress—like sleep deprivation, jet lag, or intense mental demands—upping your dose to 10 grams (or even higher) ensures your brain gets the support it needs most

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Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

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A daily multivitamin might actually reverse brain aging The COSMOS study—a comprehensive meta-analysis of randomized controlled trials—found older adults taking a multivitamin were less likely to suffer memory loss and cognitive dysfunction Moreover, their overall cognitive health improved measurably, equivalent to having a brain two years younger

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Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

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Your baby’s brain isn’t the only one that’s developing. I’ve written a good bit about the brain development of newborns and how to stimulate it. But today I want to talk about the developing brains of parents - which research suggests also change concurrent with pregnancy and childbirth. Changes in adult brains thought to facilitate sensitive caregiving have been measured in both mothers and fathers. In mothers, distinct changes in the cerebral cortex (including regions linked to thinking about others minds) and subcortex (linked with emotion and motivation) have been measured - so much so that in a study conducted by Spanish researchers, an algorithm was able to readily distinguish between the brains of childless women and those of new mothers. Dads’ brains change too, with fathers demonstrating changes in regions of the cortex that contribute to visual processing, attention, and empathy toward the baby. Both are examples of what neuroscientists call experience dependent neuroplasticity (changes in the structure of the brain associated with specific life experiences). Here’s a lovely example of “Dad Brain” on display. If you can watch it to the end without tearing up you’re doing better than me. Dads will know the feeling. This beautiful video was shared to IG by iamtayloso.

Your baby’s brain isn’t the only one that’s developing. I’ve written a good bit about the brain development of newborns and how to stimulate it. But today I want to talk about the developing brains of parents - which research suggests also change concurrent with pregnancy and childbirth. Changes in adult brains thought to facilitate sensitive caregiving have been measured in both mothers and fathers. In mothers, distinct changes in the cerebral cortex (including regions linked to thinking about others minds) and subcortex (linked with emotion and motivation) have been measured - so much so that in a study conducted by Spanish researchers, an algorithm was able to readily distinguish between the brains of childless women and those of new mothers. Dads’ brains change too, with fathers demonstrating changes in regions of the cortex that contribute to visual processing, attention, and empathy toward the baby. Both are examples of what neuroscientists call experience dependent neuroplasticity (changes in the structure of the brain associated with specific life experiences). Here’s a lovely example of “Dad Brain” on display. If you can watch it to the end without tearing up you’re doing better than me. Dads will know the feeling. This beautiful video was shared to IG by iamtayloso.

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NEW — Dr Marty Makary Announces a Potential Treatment for Autism “Autism may also be due to an autoimmune reaction to a folate receptor on the brain, not allowing that important vitamin to get into the brain cells … One study found that with kids with autism and chronic folate deficiency, 2/3 of kids with autism symptoms had improvement, and some marked improvement.”

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If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

If you struggle with memory or focus, try this brain-boosting drink to sharpen your mind and improve mental clarity. The natural recipe is quick to prepare and packed with nutrients. To make it, blend one organic apple, one whole carrot, four almonds, and one tablespoon of flaxseeds with enough water to cover the ingredients. Once blended, strain the mixture and enjoy! This simple drink is designed to give your brain a natural boost, enhancing concentration and memory.

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New study finds that cannabis use during adolescence may be linked to slower brain development. 😳

New study finds that cannabis use during adolescence may be linked to slower brain development. 😳

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60 preschool children had their brains scanned. The results? Screen time in young kids causes a loss of white matter in the brain What does this mean? Professor Mike Nagel refers to this as Brain Damage Less white matter means the brain can't communicate as quickly or effectively. This means that things like reaction time, movements, learning & general thinking are all impaired. The study shows the more screen time a child is exposed to, the greater the loss of white matter. The studies are starting to back up the common sense. Young kids should not have any screen time. Giving children screens means harming kids (permanently?) for parent convenience. Kids deserve better.

60 preschool children had their brains scanned. The results? Screen time in young kids causes a loss of white matter in the brain What does this mean? Professor Mike Nagel refers to this as Brain Damage Less white matter means the brain can't communicate as quickly or effectively. This means that things like reaction time, movements, learning & general thinking are all impaired. The study shows the more screen time a child is exposed to, the greater the loss of white matter. The studies are starting to back up the common sense. Young kids should not have any screen time. Giving children screens means harming kids (permanently?) for parent convenience. Kids deserve better.

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This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)

This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)

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