Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Zero alcohol is better than any amount. Andrew Huberman’s practical ceiling for people who aren’t dealing with alcohol use disorder: two drinks per week. Beyond that, data from the UK Brain Bank shows a measurable pattern, every extra drink per week is linked to a bit more brain atrophy... show more

Camus

461,428 subscribers

180,214 views • 3 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

Camus

491,026 views • 5 months ago

The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

The largest brain-imaging study ever conducted on alcohol found measurable reductions in brain volume even at low levels of consumption A large-scale UK Biobank study of nearly 37,000 people found that daily consumption of even half a beer or a small glass of wine significantly affects brain structure Both gray matter (which contains neuronal cell bodies crucial for cognition) and white matter (vital for connectivity) are negatively impacted This research clearly shows that no level of regular alcohol intake is entirely safe for your brain

FoundMyFitness Clips

74,149 views • 1 year ago

This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)

This Is What Alcohol Does to Your Brain (and why zero is better than any) Andrew D. Huberman, Ph.D. (01:25) When it comes to alcohol, do as you wish... but know what you're doing (01:54) 0-2 drinks per week? You're probably fine (02:41) A lot of the negative effects of alcohol are due to sleep & microbiome disruptions (03:24) The amount of gray matter (neurons in the brain) thinning starts to increase as you get out past 2 drinks per week (04:08) Zero is probably better than any. You don't need to drink alcohol if you don't want to. (05:07) "To me, it's clear that if you care very much about your brain that more than 2 drinks per week on a consistent basis, probably not a good idea." (06:01) 4-7 drinks per week? There's no debate. It just isn't good for you (gray matter thinning, gut disruptions, sleep disruptions, etc.) (07:24) Once you get past 1 drink/day = higher incidence of cancers (especially in women)

FoundMyFitness Clips

379,551 views • 2 years ago

Alcohol is Poison Andrew D. Huberman, Ph.D. “Zero alcohol is better than any. Two drinks maximum for an adult, non-alcoholic, per week is upper threshold …there’s yet another study this week that shows that even moderate drinking is bad.”

Alcohol is Poison Andrew D. Huberman, Ph.D. “Zero alcohol is better than any. Two drinks maximum for an adult, non-alcoholic, per week is upper threshold …there’s yet another study this week that shows that even moderate drinking is bad.”

jay plemons

2,925,531 views • 1 year ago

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

Never normalize alcohol use on social media. It can trigger persons trying to quit the habit or those who are abstinent get back on the destructive path. Look at this guy as an example. He is everything a human being must not be. He has a huge following on Instagram and this video has been watched by more than 100K people. He calls himself "Ashdin Doctor." People may think he is actually a Doctor, but "Doctor" is his surname. He has a Bachelors degree in Arts and Masters in Marketing Management. But here he is, advising people how to drink alcohol the right way. This video is utter garbage. His advice is targeted at preventing "dehydration" due to alcohol consumption. Dehydration is NOT the ONLY issue with alcohol consumption. Here are real issues with alcohol use whether or not, you choose to drink more water in between. 1. Alcohol use has been consistently linked to an increased risk of cancer. The type of alcohol - beer, wine, vodka or rum, does not change this risk. Even those who consume one drink per day have an increased risk. Even low dose of alcohol over short and long periods increases risk of terrible cancers. Cancers of the head & neck, esophagus (food pipe), liver, breast and colon/rectum are strongly linked to alcohol use. & & 2. Even occassional or low dose alcohol use such as one to two drin ks a day or few drinks in a week reduces the brain volume. Drinking one to two alcohol drinks a day increases brain aging: it "ages" the brain faster, by 2 years. If it is two to three drinks a day, then the brain changes are equivalent to brain shrinking and aging faster by three and half years. & 3. Even low/modest alcohol use reduces fertility in women and men. Lower chances of getting pregnant and the risk for reduced live births in women and due to fertility issues in men has been strongly linked to alcohol use - low doses and worsens with modest increments. & 4. Alcohol use is associated with male to female partner violence, perpetration and victimization of violence and early-childhood trauma & & 5. That low dose/modest daily alcohol use improves survival or increases life expectancy has been swept away into the garbage with a recent high powered metanalysis paper. No level of alcohol use is beneficial for human health. And recent studies show that increasing level of alcohol kills women more than men for the same dose and duration of use. Look for credible sources for healthcare information. Develop a critical thinking to filter medical/healthcare information for your benefit. A normal person would never make a video on how to drink alcohol. Alcohol is a known poison. A person may have many followers and well-edited videos and click-bait titles. But remember, they have nothing to lose if YOU get into harms way. The best part is, Ashdin Doctor, the Instagram influencer is a "Habit Coach" (FFS) and has written a children's book, titled The "Book of Good Habits For Kids" - but here he is, advising his followers how to drink alcohol better. There is some real cognitive dissonance happening and people must learn to spot such fakes on social media. IVM Podcasts should grow a brain before they host such unintelligent life forms on your platform. Stay informed and stay safe.

TheLiverDoc™

187,317 views • 3 years ago

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

No alcohol is best, but if you drink, limit it to 2–3 drinks per week max. Andrew Huberman was direct: Alcohol disrupts the first half of your sleep and physical repair. The “red wine is healthy” argument doesn’t hold, you’d need to drink all day for any meaningful resveratrol benefit. Hard drugs like cocaine, amphetamines, and opioids are far worse, they flood your brain with unearned dopamine and make normal life feel flat. Large meta-analyses (including The Lancet 2018) show that no level of alcohol is risk-free. Even light drinking (1–2 drinks per week) is associated with higher all-cause mortality and increased cancer risk compared to complete abstainers.

Camus

63,825 views • 4 months ago

Even light drinking may be shrinking your brain One study study found that consuming as little as one to two units of alcohol per day—equivalent to about half to one standard U.S. drink—was linked to measurable reductions in brain volume This includes losses in white matter, which connects critical brain regions, and gray matter, essential for processing information Heavy drinking worsens the impact, with neuronal loss in areas tied to memory, emotion, and navigation

Even light drinking may be shrinking your brain One study study found that consuming as little as one to two units of alcohol per day—equivalent to about half to one standard U.S. drink—was linked to measurable reductions in brain volume This includes losses in white matter, which connects critical brain regions, and gray matter, essential for processing information Heavy drinking worsens the impact, with neuronal loss in areas tied to memory, emotion, and navigation

FoundMyFitness Clips

37,947 views • 1 year ago

Alcohol... No other way to put it It's just not good for the brain Even 1-2 drinks a day is enough to cause neocortex neuron loss

Alcohol... No other way to put it It's just not good for the brain Even 1-2 drinks a day is enough to cause neocortex neuron loss

Huberman Protocols (not Andrew Huberman)

825,319 views • 2 years ago

Even moderate drinking shrinks the brain over time, and the more you drink the faster it happens. Professor David Nutt pointed to the Whitehall Study tracking thousands of civil servants for decades. Brain volume declined in a straight line with total alcohol intake. Binge drinking in the teens and early twenties already left measurable damage compared with those who didn’t. An occasional heavy night appears worse than the same amount spread out. Hangovers themselves drive inflammation. His practical takeaway stayed measured: stay inside the current UK guidelines of 14 units a week (roughly six pints of average-strength beer or six standard glasses of wine), spread them out, leave a couple of dry days, and avoid the binge pattern. That approach, he said, is probably fine.

Even moderate drinking shrinks the brain over time, and the more you drink the faster it happens. Professor David Nutt pointed to the Whitehall Study tracking thousands of civil servants for decades. Brain volume declined in a straight line with total alcohol intake. Binge drinking in the teens and early twenties already left measurable damage compared with those who didn’t. An occasional heavy night appears worse than the same amount spread out. Hangovers themselves drive inflammation. His practical takeaway stayed measured: stay inside the current UK guidelines of 14 units a week (roughly six pints of average-strength beer or six standard glasses of wine), spread them out, leave a couple of dry days, and avoid the binge pattern. That approach, he said, is probably fine.

Camus

18,796 views • 3 months ago

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Andrew Huberman on Bill Maher dropped this one: “Alcohol is worse than pot.” Zero is best. For most non-alcoholics, the upper limit before you start raising cancer risk — especially breast cancer in women — is about two drinks per week. Not per night. Per week. Even moderate drinking messes with your sleep quality, wrecks your gut microbiome, and quietly raises other risks. New studies keep confirming it. Huberman’s take: If you enjoy drinking, at least know what you’re trading. Offset it with morning sunlight, exercise, and better food. We treat alcohol like harmless fun, but it might be one of the most damaging socially accepted habits we have. Many people notice significantly better sleep and daily energy after cutting back. What about you — have you changed how much you drink after seeing the latest research, or do you still think the occasional drink is basically fine?

Camus

659,565 views • 5 months ago

Moderate alcohol consumption (just 1 drink a day) can double a woman's risk of breast cancer from 1 in 8 to 1 in 4 Even light drinking (<7 drinks per week) raises a woman's lifetime breast cancer risk from 1 in 8 to roughly 1 in 7 Alcohol directly damages DNA and accelerates mutations, increasing cancer risk in a dose-dependent manner There's likely no safe level of alcohol intake for women when it comes to cancer risk, especially given breast cancer’s already high baseline risk

Moderate alcohol consumption (just 1 drink a day) can double a woman's risk of breast cancer from 1 in 8 to 1 in 4 Even light drinking (<7 drinks per week) raises a woman's lifetime breast cancer risk from 1 in 8 to roughly 1 in 7 Alcohol directly damages DNA and accelerates mutations, increasing cancer risk in a dose-dependent manner There's likely no safe level of alcohol intake for women when it comes to cancer risk, especially given breast cancer’s already high baseline risk

FoundMyFitness Clips

260,087 views • 1 year ago

Alcohol increases cancer risk, even at one drink a day Heavy drinkers face roughly five times the risk of mouth and throat cancers, while smaller daily amounts also carry risk For women, one drink a day is linked to about a 10% higher relative risk of breast cancer, rising to about 20% with two to three drinks daily Reducing alcohol intake, especially a daily drinking habit, is a practical step toward lowering cancer risk

Alcohol increases cancer risk, even at one drink a day Heavy drinkers face roughly five times the risk of mouth and throat cancers, while smaller daily amounts also carry risk For women, one drink a day is linked to about a 10% higher relative risk of breast cancer, rising to about 20% with two to three drinks daily Reducing alcohol intake, especially a daily drinking habit, is a practical step toward lowering cancer risk

FoundMyFitness Clips

282,823 views • 1 month ago

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

Layne Norton, PhD

32,974 views • 1 year ago

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

332,832 views • 1 year ago

Rhonda Patrick now takes 10 grams of creatine per day — double the standard dose. Why? Once your muscles are saturated at 5g, the extra starts reaching your brain. German research showed 10g meaningfully raises brain creatine levels. Even more striking: 20–30g can completely erase the cognitive damage from 21 hours of sleep deprivation — and in some cases, people performed better than when fully rested. Rhonda uses the higher dose on jet-lagged or high-demand days and says she no longer gets the usual mid-afternoon crash. Many of her vegan friends report more energy and needing less sleep after starting. Creatine is quietly shifting from “muscle supplement” to powerful brain performance tool. Have you tried higher-dose creatine (above 5g)? Did you notice changes in energy, focus, or sleep needs?

Rhonda Patrick now takes 10 grams of creatine per day — double the standard dose. Why? Once your muscles are saturated at 5g, the extra starts reaching your brain. German research showed 10g meaningfully raises brain creatine levels. Even more striking: 20–30g can completely erase the cognitive damage from 21 hours of sleep deprivation — and in some cases, people performed better than when fully rested. Rhonda uses the higher dose on jet-lagged or high-demand days and says she no longer gets the usual mid-afternoon crash. Many of her vegan friends report more energy and needing less sleep after starting. Creatine is quietly shifting from “muscle supplement” to powerful brain performance tool. Have you tried higher-dose creatine (above 5g)? Did you notice changes in energy, focus, or sleep needs?

Camus

289,650 views • 6 months ago

4. Your brain on alcohol looks like dementia Dr. Wakeman showed brain scans of a 43-year-old with severe alcohol use disorder. Their brain looked identical to a 90-year-old with dementia - massive shrinkage and water where healthy brain tissue should be. This damage accelerates with heavy use over time.

4. Your brain on alcohol looks like dementia Dr. Wakeman showed brain scans of a 43-year-old with severe alcohol use disorder. Their brain looked identical to a 90-year-old with dementia - massive shrinkage and water where healthy brain tissue should be. This damage accelerates with heavy use over time.

Warren English

43,516 views • 1 year ago

A new survey by Alcohol Change UK has found that 64% of working adults in the UK consume alcohol for work-related reasons - including to manage stress and cope with anxiety. Sky's Oliver Whitfield-Miočić reports.

A new survey by Alcohol Change UK has found that 64% of working adults in the UK consume alcohol for work-related reasons - including to manage stress and cope with anxiety. Sky's Oliver Whitfield-Miočić reports.

Sky News

34,264 views • 1 year ago

Alcohol industry exposed! Every single food and drink company right from biscuits, noodles, chocolates, chips soft drinks all HAVE TO display a nutrition label. But the alcohol industry does NOT have to display any label. Even though water has 0 calories, it is still mandatory for packaged drinking water to display nutrition label. Then why does alcohol have no nutrition label? The answer is lobbying. Alcohol companies strongly lobby for the government to not have labels be mandatory. I understand that even if there was a label, it wouldn’t stop drinkers, but instead of having 3-4 drinks, they would cut back a little bit. Not only nutrition labels, alcohol industry does not even have clear warning labels. Just the way cigarettes display a clear warning label, there should be one for alcohol outlining its health risks. Alcohol has become a rampage amongst the youth in India and we need to get together to reduce it’s consumption! That’s why I started a petition to have the government make it mandatory for both of these labels to be on every alcohol bottle. Sign, share, and be a part of the movement!

Alcohol industry exposed! Every single food and drink company right from biscuits, noodles, chocolates, chips soft drinks all HAVE TO display a nutrition label. But the alcohol industry does NOT have to display any label. Even though water has 0 calories, it is still mandatory for packaged drinking water to display nutrition label. Then why does alcohol have no nutrition label? The answer is lobbying. Alcohol companies strongly lobby for the government to not have labels be mandatory. I understand that even if there was a label, it wouldn’t stop drinkers, but instead of having 3-4 drinks, they would cut back a little bit. Not only nutrition labels, alcohol industry does not even have clear warning labels. Just the way cigarettes display a clear warning label, there should be one for alcohol outlining its health risks. Alcohol has become a rampage amongst the youth in India and we need to get together to reduce it’s consumption! That’s why I started a petition to have the government make it mandatory for both of these labels to be on every alcohol bottle. Sign, share, and be a part of the movement!

Revant Himatsingka “Food Pharmer”

573,770 views • 1 year ago

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 views • 1 year ago