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Even our surfers are built completely different down here. 🏄 This salt-crusted Florida lunatic ain't just riding a wave — he's juggling three balls in the impact zone. Surfing takes core strength and balance. Juggling takes hand-eye coordination. Doing both on a moving chunk of the Atlantic with bull...

18,510 Aufrufe • vor 1 Monat •via X (Twitter)

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Flying home for Christmas, and thinking about all of it. Tonight, the specially modified, reindeer powered, A350 hums its way back across the Atlantic, the same great circle we traced earlier in the week, only this time in reverse, toward home. It’s approaching Christmas Eve, and while most of the world is gathered around tables and tree lights, thousands of us are in uniform, keeping the skies moving so others can be with the ones they love. This year’s holiday travel period is shaping up to be one of the busiest in history. Globally, more than 300 million passengers are expected to fly over the Christmas and New Year period, a significant increase in demand compared with previous years. It’s easy to forget that behind every departure board and baggage carousel are crews working long hours through holidays and timezones, pilots, cabin crew, engineers, dispatchers, ATC, ground staff, all facilitating millions of journeys. If your plans don’t go quite to schedule this season, please be patient and kind. We are all doing our best to bring you home. From the flightdeck tonight, the horizon blends winter darkness with distant city glows; the Atlantic below, the festive world above. There’s something quietly profound about flying home for Christmas, a reminder of both how vast the world is and how connected we remain. From my crew to yours, safe travels and a peaceful Christmas. #FlyingHomeForChristmas #PilotLife #AviationLife #AvGeek #ChristmasTravel #HolidayTravel #FlightDeckView #AboveTheClouds #GlobalTravel #AirbusA350 #AirlineLife #Gratitude #KindnessMatters #SafeTravels

Scott Bateman MBE

22,404 Aufrufe • vor 6 Monaten

June 4th, 1994 our lives forever changed. We said, “I do!”. With those two words, we said, yes, to all the highs, the lows, and everything in between. God has blessed us with four absolutely amazing children who are now amazing adults, with their own best friends/significant others (that they’re doing life with), we have three incredible grandsons, and a beautiful granddaughter on the way. We’ve lived where we both grew up (on the East Coast), and have now been out here in San Diego for just over 11 years. We’ve gotten jobs (and lost jobs), we’ve had more times than we can count where we couldn’t make ends meet, even though both you and I were working two, and sometimes three jobs at a time, and we’ve been blessed in ways that we could’ve never dreamed of. We’ve watched both my parents pass on, and are now dealing with the overwhelmingly difficult challenge of seeing your parents struggle with their own health in ways that no one should have to go through. Through it all (even in the midst of the chaos), we’ve been blessed to be by each other‘s sides! I thank God for you every day, Jillian! I love our adventures together (the big ones where we fly to somewhere we’ve never been before, and the little ones where we hop in the car with no agenda, and just drive). I love when we find ourselves in deeper conversation, laughter, and tears of joy then ever expected, and in the moments of silence, where no words are even spoken, but when we’re together, just being where our feet are. As the world (as we know it), keeps getting crazier and crazier, let’s continue to keep Christ in the center of all we do, keep leaning on and lifting each other up when it’s needed, and keep living the lives that we have been so incredibly blessed to live together. I love you with all my heart Jillian. Happy 32nd (heading into our 33rd year), Anniversary.

Coach Hines 🇺🇸

10,530 Aufrufe • vor 1 Monat

This deserves a thumbs up! 👍 But give me a moment, my fine motor skills are still developing. As your little one grows, their physical (or “motor”) development happens on two interrelated planes: “Gross motor” development relates to the use of large muscle groups in the arms, legs and core used to balance, crawl, walk and jump (to name a few). And “fine motor” development describes the development of the small and precise muscle movements needed to manipulate your hands, wrists, fingers, feet, and toes. Both categories take time and practice to develop, with fine motor skills tending to trail gross motor skills in their refinement. Which makes sense. Fine motor skills are all about precision. Which leads us to this sweet little guy, who wants to celebrate by flashing a thumbs up to his mom and dad… but requires a little extra time and effort to get his thumbs to cooperate. Fine motor skills are critical to writing/drawing, the use of scissors, and the manipulation of things like buttons and zippers, just to name a few. You can help aid this development by providing lots of safe opportunities for your little one to practice strengthening the muscles of the hands and wrists, for example. Finger paint, crayons, play-doh, and eating utensils are all great options. Anything that will engage these small muscle groups. But even then, know that fine motor development takes a combination of practice and time. This happy little guy was shared to TT by chenko(dot)tattoo. (If you’re looking for the account use a period in place of the “dot” - I removed it here because the platform wanted to interpret this as a web link.)

Dan Wuori

84,749 Aufrufe • vor 1 Jahr

There's been an unfortunate incident in LA with a Uhaul plowing into a crowd of anti-Khameini protestors This man should never have been able to get near the crowd with a uhaul but some info about the situation seem to be - signage on the truck is anti both the shah and the current ayatollah. is this his actual position or is this camouflage to have gotten into the protest to perpetrate an attack? "no Shah, No regime, No Mullah" Mullah is a religious leader so possibly referring to the current leader and not a king like Pahlavi Timeline appears to be - anti-Khameini protestors try to rip signs off his vehicle and are bashing on the windows and eventually his passenger side window is broken - guy in uhaul then stutterstops forward into the crowd, eventually accelerating further, then stuttering again, then full stopping down the road - there is a man surfing on top of the uhaul in the 3rd video, below I have posted another video showing the man on top of the uhaul trying to take the posters off the side, so he is likely part of the anti-Khameini protestors - uhaul driver is taken into custody by police is this a case of police not having the street sufficiently blocked off and so a guy was able to get a uhaul in here? He should not have been able to drive a uhaul this close to a massive protest crowd There are a lot of people saying this is a terrorist attack, it is possible it could be one but I don't think there's enough information to accurately assert that at this time The chronology of events also shows it is possible that the driver was in fear of his life since protestors were banging on the uhaul, windows, and removing signs+ eventually breaking his window Whatever turns out to be the actual case, it is an unfortunate event and as of right now a seeming silver lining is that no deaths have been reported

Kirsche 🥥 🧁

41,247 Aufrufe • vor 6 Monaten

Lads. Sit down and give me your ear a while, for I have watched from the water long enough and the hour is upon us whether we have the stomach for it or not. You remember. Or your fathers told you, or their fathers did, and the knowledge of it is in the marrow of you whether you drew breath in those days or not. The moors in the grey hour before dawn. Wet heather soft under the boot. Peat smoke rising from a low stone chimney a mile out across the bog, thin as a prayer. A sky the colour of a gun barrel and the gulls lamenting above the headland. The smell of turf burning, and wet wool, and the ferrous tang of the sea when the wind swung around out of the Atlantic and put the taste of iron on your tongue. A man could walk that land and know every stone of it was his by inheritance, because his grandfather had broken his back upon it, and his grandfather before him, back through the generations until you reach men whose names are lost and whose bones are in the soil you are standing on. The potato fields. God be good to us, the potato fields. Lazy beds cut straight as a gunwale, the ridges black and shining after a night of rain, women bent double with creels lashed to their backs and the children at their skirts, drawing the crop up by the hand for there was never any other means devised nor wanted. Hands split open at the knuckles and never entirely healed in this life. Hunger within living memory. Grandmothers who had seen the blight with their own eyes and would not speak of it from the year of it until the day they were laid down, save that a crust was kept always on the dresser which no soul in that house was permitted to touch. Not ever. Not for any reason under heaven. And the chimney sweeps. Wee lads no heavier than a sack of meal, black to the bone with soot, their lungs ruined before they were old enough to marry and old men entirely by thirty. Up the flues at first light, the skin worn off them by the brick, eyes crimson at the rim, breathing the black in with every draw of air. And the coal miners a half mile beneath our feet, down in the wet dark, the roof of the world muttering over their heads, the canary gone silent, a man's whole existence measured out in the shilling a ton and the dust he carried home in his chest to cough up of a Sunday morning into a rag. Fathers who descended and were never hauled up again. Widows at the pit head with the shawl drawn over the head and no tears remaining in them for they had spent those long ago. That was the tariff paid to keep the hearth lit. That was the reckoning of being warm in winter in the Ireland that was. And after the labouring week, Friday evening, and a man had earned the peace of what followed. Home first. Peeled the day off him in the yard. A shower of ice cold moor river water out of a tin bucket punctured with holes, hung on a nail on the gable wall, the water running clean down the back of him and carrying the week's dust and sweat away into the drain. Scrubbed till the skin was pink beneath the grime. Clean shirt laid out by the wife. The hair combed down with a drop of water. Then, and only then, did a man set himself to the table. A meat pie from the baker, tenpence if he was known to you, a shilling and no change if he was not, put down upon a proper plate. Fish and chips for threepence, the salt and vinegar soaked through the newspaper, but carried home and ate slowly at your own table with your people around you, not walked with through the streets like some vagrant tinker off the road. A man ate as a man who had earned his portion, for he had. And later, with the dishes cleared and the kettle set, down the road to the tavern. Low beams black with a century of smoke. A turf fire muttering in the grate. The air thick with pipe smoke and the vapour of wet overcoats steaming themselves dry on the backs of chairs. A pint of stout, cold and black as a cove at midnight, elevenpence laid down on the counter, a head on it thick enough to strike a match upon. A second one because you had it coming to you and no man present would dispute it. A fiddle starting up in the corner of its own accord. The old men in the snug who remembered matters the history books had long since mislaid. A song before the bolt was thrown on the door. The walk home beneath a firmament crowded with stars, the stout warm in the gut of you, the week behind you, and your own door waiting with the latch unlocked for you had no enemies in that parish. That was the country. That was the covenant. Honest labour, plain food, a cold wash, a hot meal, a cold pint, your own tongue in your own mouth, your own soil beneath your boots, and no man standing above you save the Almighty Himself. Now regard her. Regard her close. The fields disposed of to men who have never set foot upon them and never shall. The harbours signed away by the stroke of a pen in a room you were not admitted to, and foreign keels dragging out of our waters the living that sustained this island for a thousand years, while our own boats rot at their moorings for want of a quota. The tradesmen undercut by imported labour and imported goods. The shops shuttered along every main street from Donegal to Cork. The young ones scattered to London and Sydney and Boston and the Gulf because there is nothing remaining for them beneath their own roof. And the entirety of this rotten arrangement dressed up in the soft mannerly language of progress by men in towers of glass who could not tell a lazy bed from a grave, nor a trawler from a tugboat, nor an honest day's work from a pension plan. And now they arrive with the next imposition. A digital identity. A number assigned to each soul. A card required to buy your bread. A code required to draw your own earnings out of your own account. A file kept on every man, woman and child from the cradle forward. Permission asked to move. Permission asked to speak. Permission asked to earn. A levy upon every breath drawn and a regulation upon every step taken. No. And no again. And no for a third time so there is no misunderstanding of it. We do not require your digital identity. We did not request it. We did not vote upon it. We do not consent to it. We do not need your permission to exist upon the soil our forefathers are buried in. We are a free people. We have carried ourselves this far upon our own two backs. Through famine and empire and civil war and black lung and blight and the emigrant ship out of Cobh, we have come this distance under our own steam, and the arrangement appears to be serving us well enough without your intervention. We buried our own. We fed our own. We raised our own roofs and took our own fish and reared our own children in our own tongue. We are in your debt for nothing. Not a signature. Not a biometric scan. Not a single solitary inch. And while we are upon the subject, let us speak plainly of the tax man, for he has gone too long without proper introduction. The tax collector and the tax man are the one article under two names, and the article is a parasite. There is no dressing it up finer than that. A man who produces nothing, who grows nothing, who catches nothing, who builds nothing, who mends nothing, who has never in his professional life lifted anything heavier than a pen, and who arrives at your door with the full apparatus of the state at his back to carry off the fruits of labour he did not perform. He is a middleman between your sweat and some scheme dreamt up in a committee room by his own kind, and the great majority of what he takes is consumed by the machinery of the taking itself before ever a penny of it reaches the road or the hospital or the schoolhouse he claims to be funding. And I will go further while I have the floor. Finance itself, the whole apparatus of it, money breeding money in the dark without a hand laid upon a tool or a spade turned in the earth, is slavery dressed in a good suit. It is the oldest swindle known to man and it has never been anything other. A man who produces nothing yet lives off the productive labour of others through the charging of interest upon money conjured out of nothing is a parasite of a rarer and more refined order than the tax man, but a parasite all the same, and between the pair of them they have the working people of this island bled white and lectured at for the pleasure. A man who will not work with his hands, nor with his back, nor with his mind at some honest problem of the real physical world, is no man that I recognise. He is a ledger entry in a suit. The country was not built by ledger entries. The country was built by farmers and fishermen and masons and smiths and sweeps and miners and shipwrights and midwives and mothers, and those are the people whose say should carry in her councils, and no other. Here is what I put to you. Let each man and woman of this island direct the first tenth of their earnings themselves, by their own judgement, to the purpose they see as worthy. The school down the road. The lifeboat station. The hospice. The widow on the corner. The roof of the chapel. The harbour wall. Whatever it may be. Let the people who earned the money decide where the money travels. You will find the roads mended and the ports dredged and the schools standing and the old ones cared for inside of five years, and done better and for less, because the hand that earned the coin knows the weight of it and will not squander it upon consultants and committees. And let us have done with the paper currency and the numbers in a screen that can be frozen at the whim of a clerk in a tower. Bring back the coin. Gold for the great transactions. Silver for the weekly commerce of a working life. Copper for the small change of the day. Metal you can bite. Metal you can weigh. Metal that cannot be conjured out of nothing by a keystroke, nor erased out of existence by another. Real money for real labour. A coin in the hand is a free man's wage. A number in a database is a collar around a free man's neck, and they are fitting that collar now while we stand arguing over the colour of it. Feel it in your gut. That is not nothing. That is your blood relating to you what your ears will not hear. That is every forebear who starved and fought and coughed the black dust into a rag and descended the shaft regardless, standing at your shoulder and saying no further. Not one more field. Not one more harbour. Not one more son upon a plane. Not one more free man converted into a number in a ledger for the convenience of the parasites. This is the hour. Make no error about it. Ireland is redeemed in this generation or she is lost beyond recovery, and every true son and daughter of her knows it in the marrow. There is no middle ground remaining. There is no waiting it out. There is standing now, upon your own two feet, or there is watching her go under the waves for the last and final time. So stand. Stand with your farmers. Stand with your fishermen. Stand with your tradesmen and your miners and your sweeps and your mothers and your old ones. Raise the tricolour. Speak the tongue. Walk the land. Hold the line in the streets of every town and city and do not break it, for they are relying upon you to break and to go home and to forget by Tuesday. She is calling her children home. Every stone of her, every breaker on her western shore, every acre of wet heather and every coal in every hearth the length and breadth of her is calling. Answer her. Take her back. Every field, every harbour, every last inch of her. Take her back, or lose her entirely. There is no third road open to us.

SiriusB

15,437 Aufrufe • vor 2 Monaten

I'm launching an urgent fundraiser to support engineering equipment for our frontline efforts, and I need your help. Please donate, like, share, and comment—every bit of support is crucial. You can find the donation link at the end of this message. The situation on the front lines is incredibly challenging. Errors by political and military leaders, combined with slow support from the West, have led to significant losses in both territory and lives in the Pokrovsk axis. While we can't always change the decisions made by our leaders, we can make a real difference by providing our soldiers with essential engineering equipment. For instance, I personally have reservations about the operation in Kursk for my own reasons. However, I am fully committed to doing everything I can to save Ukrainian lives during this operation. That’s why one of Liberty Ukraine Foundation 🇺🇸🇺🇦’s excavators is already at work at the new positions on that axis. Our efforts to save soldiers' lives should remain focused regardless of individual opinions on tactical or strategic decisions made by our Ukrainian leadership. Thanks to the fundraising efforts of Liberty Ukraine Foundation 🇺🇸🇺🇦, we have already transferred or are in the process of transferring over 8 excavators. The feedback has been overwhelmingly positive, with engineering, infantry, and artillery units reporting that this equipment is saving many lives. On both the Kursk and Pokrovsk axes, the front lines are constantly shifting, which makes the need for excavating equipment even more critical. This equipment allows our forces to adapt quickly and operate more effectively. Our goal is to raise 🎯 $110,000. I know this is a substantial amount, but we've successfully raised even more in the past, and this equipment is making a significant impact right now. donation link 🔗 Thank you for your support.

✙ Constantine ✙

1,318,432 Aufrufe • vor 1 Jahr

I’m incredibly excited (and very nervous!) about the launch of AMPLIFY. I have always felt enormous gratitude to have been born in Australia but, like many of you, I felt that we weren’t going in the right direction as a country. I started turning my mind to what we might do about the situation and got advice and encouragement from some amazing people. We decided to set up an organisation that is all about community at its core. So what is AMPLIFY? AMPLIFY is a community where Australians get to have their say and make a difference on the most important issues that we face as a country. We are non-partisan and completely independent of any political party. Anyone can become a member of AMPLIFY at no charge. We are seeking to find “uncommon ground” and identify the right solutions to the big issues facing Australia. We will do this by bringing our community together for events in all parts of the country, we will facilitate online conversations, share evidence, talk with experts and come up with solutions. The way in which we will make an impact is by taking our ideas to politicians and Amplifying the voice of our community to spark change. Our goal is to help Australia become a more prosperous, fairer, more cohesive and happier country. I will be serving as founder and Chair of AMPLIFY. My job at Square Peg is not changing in any way. Georgina Harrisson is our CEO and has been doing a remarkable job since joining last October. I am also really proud that my son Joel is an important part of the AMPLIFY team. I am grateful to the amazing group of people who have joined the board; Suzi Carp, Rona-Glynn-McDonald, Kate Jones, Gill McLachlan, Dom Perrottet, Kate Pounder, Mike Schneider and Zara Seidler. If we are going to be successful we need your support. You can sign up at our website and become a member in a few seconds. Please spread the word. Please share this Tweet or, better still, post your own Tweet and share with your audience.

Paul Bassat

25,896 Aufrufe • vor 1 Jahr

Hedgehogs are solitary animals so are silent - they have no need to communicate so don't have a 'vocabulary'. Even when in pain or fear they usually suffer in silence. The only time you'll really hear them vocalise is this time of year - mating season. And it's only the girls who talk.😁 The male approaches the female and circles her, trying to mount. The female turns to face him, keeping her nether regions out of his reach, and makes a chuff-chuff sound, telling him she's not interested. She'll keep this up for hours, sometimes days, until she whittles down which of her suitors is the strongest, has the most endurance and energy, is the fittest and healthiest and most determined. She wants only the very best to be the father of her precious children. Only when he's proved himself to be worthy, does the female crouch down and lay her spines flat, and allow him to mate. Inexperienced males often need to use their mouth to hold on and get into position, so this time of year you may see females with a small wound on their back. There can be more than one winner, and she'll allow other males who have made the grade to mate with her also. So the resulting litter can be hoglets with several different fathers, producing a truly diverse and healthy gene pool. This genetic diversity within a population allows it to adapt to changing environments and resist diseases. Just one of the reasons our humble little hedgehog has survived for over 15 million years!

Hedgehog Cabin

28,963 Aufrufe • vor 1 Jahr

This post about bench press safety escaped containment and got a lot of people commenting in disagreement that safeties/spotter arms would've saved him. And in truth, my language below was a little too absolute: safeties MIGHT have saved his life (though even if so, would not have prevented all damage), but it's far from certain that they would have, so I stand by the overall sentiment. I will explain in detail below. The spotter arms have to be set below the top of your arched chest or else they’ll interfere with every rep - you'll clang the bar on the safeties, which not only severely interrupts proper technique and performance, but can also be potentially injurious in its own right as the clanging against the safeties takes you out of the rhythm of the rep and leads to uneven and chaotic force application demands mid-rep. The safeties can’t be set a mere milimeter or even a half inch below the chest: both because most racks have 2-3 inch hole spacings that don't allow such finely calibrated setting, but even if they do - also because as a gross movement pattern, not a fine movement pattern, you can’t control the movement of the bar precisely and accurately enough not to clang the safeties if they’re so close to your chest. Human beings performing gross movement patterns simply lack such fine control: on heavy sets, the bar might be slightly uneven on one side, you might lose a touch of your arch over the course of the set, etc... and end up clanging the safeties anyway, if they're set so close to the top of your arched chest. These issues are not form errors that can be prevented with proper training, but are inherent limitations in the human capability to control gross motor pattern movements at a heavy weight. Thus, the safeties have to be far enough below your chest in order to not interfere with the set itself, such that they can’t possibly catch the bar before it hits your chest in the case of a sudden catastrophic drop. The proper placement for the safeties is far enough below your chest so as not to interfere with the normal execution of the set and so the bar never touches the safeties at all during the set, even with the inherent human limitations of gross motor pattern control. But high enough such tha - if you find yourself unable to successfully press the bar to lockout - you can bring the bar under control back down to your chest, exhale and drop your arch, and the bar will ideally now rest on the safeties instead of your chest and you can crawl and slither out from under it. Worst case, you can roll the bar slightly upwards and the safeties will soon take it, well before it would lie on your neck. I have an example of using the safeties this way in the video below, with 485 lbs. The ability to set this position with precision and accuracy depends on the equipment you're using: Some racks/benches have 1 inch spacings for this purpose, which is excellent and allows greater precision in safety placement, but most common racks have 2-3 inches between holes and thus people must often have the safeties a little lower than they'd ideally be. The main point is the proper use and purpose of safeties in the bench press is not really to catch a very rare catastrophic sudden drop onto your chest, but to allow you to survive the much more common situation of a normal failed rep. Could they theoretically save your life in such a situation where you drop it? Yes, they might. They won't stop the bar before it hits your chest but they might reduce the impact by stopping the bar from going further down and reducing the impact. This may or may not save your life in this rare catastrophic drop situation - it's good to have them there, set up anyway, but it's far from a sure bet. The most important things you can do are to learn and practice good technique, which involves stiff wrists in a very slightly bent back position, and thumbs around the barbell - NO SUICIDE GRIP. The safeties won't catch the bar and stop it from hitting your chest, so it's best to reduce the chances of dropping the bar on your chest from almost zero to even closer to almost zero. I've been bench pressing regularly for well over 20 years, always put my thumbs around the bar, and have never dropped it on myself. Nor has anyone I have coached to the best of my memory, over tens of thousands of sets and hundreds of thousands of reps. I have used safeties to successfully avoid getting trapped under the bar after a failed rep. In the video below, I tweaked my pec while pushing through a rep at 485 and had to set the bar on the pins to avoid getting trapped under it. This kind of situation is the primary use for the safeties. It's good to have them set up regardless - they might indeed save you if you somehow still manage to drop the bar, but they also very well might not.

Deep Squats, Shallow Thoughts

922,414 Aufrufe • vor 7 Monaten

This guy cracked the code on AI virtual influencers using real-time face filters and now D2C brands pay him $2,000 per UGC video. He got tired of watching D2C brands burn $4,000 on a single creator who takes 2 weeks to deliver one angle, so he built a setup that runs hyperrealistic AI girls in real-time from his own webcam, generating viral content without actresses, studios, or makeup artists. His monthly revenue hit $89,000 last month from a network of 7 AI personas across TikTok and Instagram, while the average UGC creator caps at $6K juggling 4 brand deals. Here is the exact breakdown: → The hardware is the moat, but most people butcher the setup in the first frame. You need the face mesh locked at 60fps with zero artifacting → Persona comes first, and if you mess this up nothing saves it. Name, backstory, voice tone, niche before a single clip is shot → Face selection is not random. You A/B test features (eye spacing, jawline, hair contrast with face-framing highlights) because some faces convert better in 9:16 → You are picking who your audience trusts, not who looks cool. That is your targeting baked into bone structure → Real-time physics run before the script, and this is what kills the uncanny valley that destroys watch time in 2 seconds → The filter has to survive the strap of a tank top, the texture of a knit cardigan, the hair flick. → Batching is the move 96 percent skip: one performance, multiple personas, three platforms. → The system pushes 12 pieces of content before lunch, while traditional brands test 2 creators per week and wonder why their CPAs are stuck at $94 The economics are stupid: each video costs him $4 in compute, sells for $1,500 to $3,000, and takes 14 minutes to produce. That is a 37,500 percent margin, while UGC agencies pay creators $400 to $800 per clip and net $200 after revisions. One supplement brand generated 14 variants with 7 personas in 4 hours and found a winner in 36 hours without flying a creator to LA. They were previously paying $1,200 per UGC video and burning $6,000 per week on content that did not scale. Now they spend $210 for 14 variants and their CPA dropped from $89 to $27. The avatars hold real products. Warm window light on the persona, cold neon on the operator. Mouth shapes sync to consonants, not just vowels. Just a webcam, a tracked face, and the discipline to move enough that the filter never has a chance to break.

Shade

135,682 Aufrufe • vor 1 Monat