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Every generation thinks the young are losing their moral compass. This time, the data suggest they might be right. Older adults consistently rate moral violations more harshly than younger adults. Younger adults deemed actions like tax evasion or theft as more permissible, compared with older adults—an age difference that... show more

Rob Henderson

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18,083 views • 5 months ago •via X (Twitter)

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Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Dr. Rhonda Patrick

84,167 views • 11 months ago

Developmental criminologists have documented an “age-crime curve.” This curve shows a peak in criminal behavior during adolescence and early adulthood, which then declines with age. Notably, younger age remains a significant predictor of crime, even when socioeconomic factors are accounted for. For example, in the United States, a 20 year old man is 10 times more likely to commit a violent crime than a 60 year old man. Beyond overt legal transgressions, younger adults are more deceptive in their everyday lives than older adults. A 2015 study of more than 1 thousand individuals aged 6 to 77 found that young children and elderly adults are the least likely to tell lies, while young adults between the ages of 18 and 29 were the most likely to engage in deception, and also displayed the greatest proficiency at formulating believable lies.

Developmental criminologists have documented an “age-crime curve.” This curve shows a peak in criminal behavior during adolescence and early adulthood, which then declines with age. Notably, younger age remains a significant predictor of crime, even when socioeconomic factors are accounted for. For example, in the United States, a 20 year old man is 10 times more likely to commit a violent crime than a 60 year old man. Beyond overt legal transgressions, younger adults are more deceptive in their everyday lives than older adults. A 2015 study of more than 1 thousand individuals aged 6 to 77 found that young children and elderly adults are the least likely to tell lies, while young adults between the ages of 18 and 29 were the most likely to engage in deception, and also displayed the greatest proficiency at formulating believable lies.

Rob Henderson

29,575 views • 1 year ago

Older adults score higher on the Light Triad personality traits, which encompass 3 factors: First, Faith in Humanity, which reflects the belief that others are generally good and worthy of trust. Second, Kantianism, which denotes the propensity to behave with integrity and honesty. And lastly, Humanism, which involves a genuine appreciation for the successes of others. Older people tend to score higher on these Light Triad traits. Younger adults tend to have lower scores. This distinction was illustrated in a 2021 study which found that older adults were more likely to share positive gossip about other people, while younger adults were more prone to spread negative, reputation-damaging gossip.

Older adults score higher on the Light Triad personality traits, which encompass 3 factors: First, Faith in Humanity, which reflects the belief that others are generally good and worthy of trust. Second, Kantianism, which denotes the propensity to behave with integrity and honesty. And lastly, Humanism, which involves a genuine appreciation for the successes of others. Older people tend to score higher on these Light Triad traits. Younger adults tend to have lower scores. This distinction was illustrated in a 2021 study which found that older adults were more likely to share positive gossip about other people, while younger adults were more prone to spread negative, reputation-damaging gossip.

Rob Henderson

18,061 views • 1 year ago

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

Dr. Rhonda Patrick

218,445 views • 10 months ago

“BACHCHE HAIN...LET THEM BE...” THE PERILS OF INFANTILIZING YOUNG ADULTS WHO DEVIATE FROM THE SCRIPT OF DECORUM. At LPU, an alleged sexual assault triggered a student revolt. LPU property vandalised, objects set ablaze, police vehicles attacked and NH-44 blocked. Situation is under control. The allegation itself remains under investigation. Police initially said they had found no substantiating evidence; after students gave statements, an FIR was initiated and an SIT formed. LPU has called the allegations false and fabricated. But this is bigger than one night's violence. When young adults cross the line, the instinct is often: “Bachche hain.” NO. Young they might be and while they have every right to protest they also have a responsibility not to turn to arson and mob violence. The answer is INVESTIGATION. EVIDENCE. Not: “BACHCHE HAIN...LET THEM BE.”

“BACHCHE HAIN...LET THEM BE...” THE PERILS OF INFANTILIZING YOUNG ADULTS WHO DEVIATE FROM THE SCRIPT OF DECORUM. At LPU, an alleged sexual assault triggered a student revolt. LPU property vandalised, objects set ablaze, police vehicles attacked and NH-44 blocked. Situation is under control. The allegation itself remains under investigation. Police initially said they had found no substantiating evidence; after students gave statements, an FIR was initiated and an SIT formed. LPU has called the allegations false and fabricated. But this is bigger than one night's violence. When young adults cross the line, the instinct is often: “Bachche hain.” NO. Young they might be and while they have every right to protest they also have a responsibility not to turn to arson and mob violence. The answer is INVESTIGATION. EVIDENCE. Not: “BACHCHE HAIN...LET THEM BE.”

Rahul Shivshankar

17,358 views • 16 days ago

#WATCH | Noida: Dr. Shalini Tyagi, Director of Paediatric Care at Medanta, Noida, says, “Every weather change affects children more than it affects adults. If you look at it, children have a larger body surface area relative to their weight, meaning they absorb more heat. Additionally, their thermoregulation system is not as well-developed as it is in adults. Because of the heat, we frequently see children suffering from diarrhoea and dehydration, and certain respiratory infections also increase during this time…I would not tell children to just sit at home and avoid going out to play, because playing is an essential part of their health—it is the equivalent of exercise for adults. However, if they are playing under the hot sun, precautions must be taken. They should wear caps and loose, full-coverage cotton clothing to prevent sunburn. Most importantly, they need to drink plenty of water and consume isotonic fluids to stay hydrated…”

#WATCH | Noida: Dr. Shalini Tyagi, Director of Paediatric Care at Medanta, Noida, says, “Every weather change affects children more than it affects adults. If you look at it, children have a larger body surface area relative to their weight, meaning they absorb more heat. Additionally, their thermoregulation system is not as well-developed as it is in adults. Because of the heat, we frequently see children suffering from diarrhoea and dehydration, and certain respiratory infections also increase during this time…I would not tell children to just sit at home and avoid going out to play, because playing is an essential part of their health—it is the equivalent of exercise for adults. However, if they are playing under the hot sun, precautions must be taken. They should wear caps and loose, full-coverage cotton clothing to prevent sunburn. Most importantly, they need to drink plenty of water and consume isotonic fluids to stay hydrated…”

ANI

16,538 views • 4 months ago

Dr. Cheyenne Bryant reveals her type of men are 35 or younger because they’re more mature than men who are 45 and older. She says they’re not stuck in their ways, they’re very flexible, they know how to date, and they’re actually hunters like men used to be. They’re calling, texting, and they want to get married. She reveals that older women and younger guys have a higher success rate for a healthy marriage than older men and younger women. She then adds that most women who are gorgeous and still have that glow at 50 are that way because they haven’t been married and have no kids. “men in their 30s are the new generation that don't have baby mamas. You'll be surprised at how not thirsty for sex in women these younger men are. Meaning like they are literally saying if we can't date or if we can't have some type of romance I'm turned off. There's so many young men who are like women are just throwing the p-ssy at me, versus back in the day it was men were chasing the cat and that's a turnon for me. And you have the older men who are just kind of like look, I'm working I'm doing me, what you see is what you get and I definitely want the intimacy as far as sex with you but I'm not sure if I can commit, I'm not sure if my old ways will allow me to you know to maneuver or to transform into what's needed for a relationship.”

Dr. Cheyenne Bryant reveals her type of men are 35 or younger because they’re more mature than men who are 45 and older. She says they’re not stuck in their ways, they’re very flexible, they know how to date, and they’re actually hunters like men used to be. They’re calling, texting, and they want to get married. She reveals that older women and younger guys have a higher success rate for a healthy marriage than older men and younger women. She then adds that most women who are gorgeous and still have that glow at 50 are that way because they haven’t been married and have no kids. “men in their 30s are the new generation that don't have baby mamas. You'll be surprised at how not thirsty for sex in women these younger men are. Meaning like they are literally saying if we can't date or if we can't have some type of romance I'm turned off. There's so many young men who are like women are just throwing the p-ssy at me, versus back in the day it was men were chasing the cat and that's a turnon for me. And you have the older men who are just kind of like look, I'm working I'm doing me, what you see is what you get and I definitely want the intimacy as far as sex with you but I'm not sure if I can commit, I'm not sure if my old ways will allow me to you know to maneuver or to transform into what's needed for a relationship.”

Heron

12,861 views • 1 day ago

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

FoundMyFitness Clips

273,589 views • 1 year ago

Mark Carney said Canadians could judge him by their experience at the grocery store and when they pay their bills The verdict is in—and it’s brutal A new Equifax Canada survey of over 1,500 adults finds: * 1 in 4 (25%) expect they can only afford the minimum monthly payment on their credit cards * Another 7% expect to fall behind entirely * 29% are putting more on credit than last year just to cover essentials like groceries and living expenses * 40% are spending more overall than a year ago Younger Canadians (under 55) and families are getting hit hardest: 31% of those under 55 expect only minimum payments (vs 16% of older adults).Paying only the minimum is a slow financial death sentence—interest piles up, balances grow, and the hole gets deeper. Equifax analysts call it mounting household pressure and eroding financial confidence. Numbers are worse than last year Canadians aren’t thriving. They’re surviving on revolving credit for food and bills. That’s the real report card on the cost of living

Mark Carney said Canadians could judge him by their experience at the grocery store and when they pay their bills The verdict is in—and it’s brutal A new Equifax Canada survey of over 1,500 adults finds: * 1 in 4 (25%) expect they can only afford the minimum monthly payment on their credit cards * Another 7% expect to fall behind entirely * 29% are putting more on credit than last year just to cover essentials like groceries and living expenses * 40% are spending more overall than a year ago Younger Canadians (under 55) and families are getting hit hardest: 31% of those under 55 expect only minimum payments (vs 16% of older adults).Paying only the minimum is a slow financial death sentence—interest piles up, balances grow, and the hole gets deeper. Equifax analysts call it mounting household pressure and eroding financial confidence. Numbers are worse than last year Canadians aren’t thriving. They’re surviving on revolving credit for food and bills. That’s the real report card on the cost of living

cbcwatcher

25,318 views • 2 months ago

🚨12lb baby given the SAME AMOUNT OF ALUMINUM in a vaccine as a 300lb man?! People who claim aluminum in vaccines is safe should know that infants receive MORE aluminum per kilogram than adults, and they also receive WAY more than the FDA limit of 5 micrograms per kilogram for TPNs (total parenteral nutrition). “The absolute aluminum dose isn't scaled proportionately to body weight or even considered. So a pediatric dose can be multiple times more aluminum per kilogram for an infant than for an adult.” CHDTV Live

🚨12lb baby given the SAME AMOUNT OF ALUMINUM in a vaccine as a 300lb man?! People who claim aluminum in vaccines is safe should know that infants receive MORE aluminum per kilogram than adults, and they also receive WAY more than the FDA limit of 5 micrograms per kilogram for TPNs (total parenteral nutrition). “The absolute aluminum dose isn't scaled proportionately to body weight or even considered. So a pediatric dose can be multiple times more aluminum per kilogram for an infant than for an adult.” CHDTV Live

Children’s Health Defense

11,972 views • 7 days ago

“Approximately 61 million adults and 4 million adolescents are now taking psychiatric medications.” Laura Delano breaks down the scale of America’s mental health crisis and the massive financial system built around it. She highlights how millions are diagnosed, treated, and medicated at record levels, while outcomes like suicide and distress continue to worsen. “We are told the country is facing a mental health crisis.” “23.4% of American adults, 61.5 million people, have a psychiatric diagnosis, including 1 in 3 young adults.” “From 2007 to 2021, the suicide rate among youth aged 10 to 24 increased by 62%.” “The suicide rate among children ages 10 to 14 more than tripled from 2007 to 2018.” “In 2023, nearly 50,000 Americans died by suicide, the highest number ever recorded.” “At the same time as all this, more Americans than ever are receiving mental health treatment.” “In 2023 alone, Medicare and Medicaid combined spent $36.6 billion on psychiatric drugs.” “That’s $335 billion over the past decade with no measurable population-level improvement in mental health.” Laura Delano

“Approximately 61 million adults and 4 million adolescents are now taking psychiatric medications.” Laura Delano breaks down the scale of America’s mental health crisis and the massive financial system built around it. She highlights how millions are diagnosed, treated, and medicated at record levels, while outcomes like suicide and distress continue to worsen. “We are told the country is facing a mental health crisis.” “23.4% of American adults, 61.5 million people, have a psychiatric diagnosis, including 1 in 3 young adults.” “From 2007 to 2021, the suicide rate among youth aged 10 to 24 increased by 62%.” “The suicide rate among children ages 10 to 14 more than tripled from 2007 to 2018.” “In 2023, nearly 50,000 Americans died by suicide, the highest number ever recorded.” “At the same time as all this, more Americans than ever are receiving mental health treatment.” “In 2023 alone, Medicare and Medicaid combined spent $36.6 billion on psychiatric drugs.” “That’s $335 billion over the past decade with no measurable population-level improvement in mental health.” Laura Delano

Children’s Health Defense

50,760 views • 6 months ago

After much thought and consideration, I have decided to vote 'No' on the Assisted Dying for Terminally Ill Adults (Scotland) Bill. Firstly, there is a real fear that vulnerable people, including women who have suffered domestic abuse, could be coerced into taking their own lives. Secondly, many disabled people fear that their lives will be devalued and could be pushed to take their lives. Thirdly, the scope of this bill could be widened to include more illnesses and younger ages, as has been the case in other countries. Instead of creating a pathway for people to end their lives, we should be strengthening the palliative care services that help them live their final days with dignity, comfort and support.

After much thought and consideration, I have decided to vote 'No' on the Assisted Dying for Terminally Ill Adults (Scotland) Bill. Firstly, there is a real fear that vulnerable people, including women who have suffered domestic abuse, could be coerced into taking their own lives. Secondly, many disabled people fear that their lives will be devalued and could be pushed to take their lives. Thirdly, the scope of this bill could be widened to include more illnesses and younger ages, as has been the case in other countries. Instead of creating a pathway for people to end their lives, we should be strengthening the palliative care services that help them live their final days with dignity, comfort and support.

Dr Pam Gosal MBE

34,448 views • 7 months ago

This study blew my mind. It found there’s ONE main key to earning a higher income. The study looked at kids from poorer families, and how they turned out as adults. Turns out, the number one indicator of their future income was not the socioeconomic status of their family. It was the socioeconomic status of the other people they’re around. This is called Economic Connectedness. What does that mean? Put bluntly, EC measures how many rich people and poor people are friends. When an area has higher economic connectedness, poor kids are more likely to make more money as adults. For example: • Minneapolis has an EC of 0.98. • Indianapolis’s is lower at 0.65. But… • Kids from low income families in Minneapolis reach the 43rd percentile of household income as adults. • Kids from the same background in Indianapolis only reach the 34th percentile. WHO you surround yourself with and WHERE you are has a huge impact on your monetary success. So we asked the question... Is it possible to be in the top 1% of earners without ever changing your environment? What do you think?

This study blew my mind. It found there’s ONE main key to earning a higher income. The study looked at kids from poorer families, and how they turned out as adults. Turns out, the number one indicator of their future income was not the socioeconomic status of their family. It was the socioeconomic status of the other people they’re around. This is called Economic Connectedness. What does that mean? Put bluntly, EC measures how many rich people and poor people are friends. When an area has higher economic connectedness, poor kids are more likely to make more money as adults. For example: • Minneapolis has an EC of 0.98. • Indianapolis’s is lower at 0.65. But… • Kids from low income families in Minneapolis reach the 43rd percentile of household income as adults. • Kids from the same background in Indianapolis only reach the 34th percentile. WHO you surround yourself with and WHERE you are has a huge impact on your monetary success. So we asked the question... Is it possible to be in the top 1% of earners without ever changing your environment? What do you think?

Codie Sanchez

509,831 views • 2 years ago

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

Dr. Rhonda Patrick

262,059 views • 5 months ago

I think exposing children to social media too early can sometimes influence the way they understand relationships, attraction, and even love. When a child constantly sees older people being portrayed as attractive, romantic, or desirable, they may start developing feelings toward people much older than themselves without fully understanding the difference between admiration, a crush, and a healthy relationship. Children are still learning how to process emotions and boundaries. That’s why what they repeatedly see online can have a bigger influence on them than adults might realize. Social media isn't necessarily the cause of every situation, but I think the age at which children are exposed to certain content matters a lot. Parents need to pay attention not just to what children watch, but how those things may shape the way they see relationships.

I think exposing children to social media too early can sometimes influence the way they understand relationships, attraction, and even love. When a child constantly sees older people being portrayed as attractive, romantic, or desirable, they may start developing feelings toward people much older than themselves without fully understanding the difference between admiration, a crush, and a healthy relationship. Children are still learning how to process emotions and boundaries. That’s why what they repeatedly see online can have a bigger influence on them than adults might realize. Social media isn't necessarily the cause of every situation, but I think the age at which children are exposed to certain content matters a lot. Parents need to pay attention not just to what children watch, but how those things may shape the way they see relationships.

Mikky

16,497 views • 1 month ago

vernon talking more about his parents! 🐻‍❄️ i don’t try to only share good news and hide bad news [from them], i just say whatever i want to say whether it’s good or bad. of course, i’m relatively more like a child than them but when i see my parents… they were just adults when i was a kid. but as i grow older, i see that my mom and dad are just people too. no one is a perfect grownup. so, i find our conversations more fun now. especially when i’m talking with my mom.

vernon talking more about his parents! 🐻‍❄️ i don’t try to only share good news and hide bad news [from them], i just say whatever i want to say whether it’s good or bad. of course, i’m relatively more like a child than them but when i see my parents… they were just adults when i was a kid. but as i grow older, i see that my mom and dad are just people too. no one is a perfect grownup. so, i find our conversations more fun now. especially when i’m talking with my mom.

🎧

112,786 views • 2 years ago