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Every man has 2 lives…. The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months

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Dean Turner

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271,643 Aufrufe • vor 3 Monaten •via X (Twitter)

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I used cuffs for cable lateral raises today and it hit different for sure. The cuffs let me keep tension exactly where it belongs, pure side isolation. This is the Foundation pillar in action. Small, intentional tweaks in how we train compound over time into better recovery, more consistent energy, and the capacity to lead harder in every other area of life. Anyone else switched to cuffs for laterals? What’s your favorite side delt movement right now? — B Dean Turner Anand Nagu - form check?
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