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Every man need to do these exercise

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49,342 views • 26 days ago •via X (Twitter)

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Ladies y’all need to learn exercise👇🏽
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I need a man to do this to me
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Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =
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Bro to bro Spend 15 minutes of your weekend times for these kegel exercise, in fact try it every morning and thank me later.
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All men should do these kegel exercise and see the changes in their body.
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Definitely need to do more of these ✨SUBTRONICS✨
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Doctor: You need to exercise to take care of yourself. Me :
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