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Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

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Karl Matt Button │ Apex Fitness Adv.

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15,321 Aufrufe • vor 3 Tagen •via X (Twitter)

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