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every thought of yours creates a neural connection. you repeat it day after day, and you're already acting on autopilot, without choosing. every thought leaves a trace between the cells. one thought is a barely noticeable scratch, but return to it every day, at the stove, behind the wheel,...

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alexei

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212,338 просмотров • 4 дней назад •via X (Twitter)

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I don't care about what you want. I care about what you repeat. Because your brain does not run on intention. It runs on repetition. Every thought you keep returning to, your brain treats as a signal. And the more you send that signal, the stronger and faster that neural pathway becomes. Here is the science behind it. When you repeatedly activate a neural pathway, your brain wraps a fatty substance called myelin around it. Think of it like insulation around an electrical wire. The more myelin, the faster the signal travels. The faster the signal travels, the more automatic that thought or behavior becomes. This is Hebb's Law. Neurons that fire together, wire together. And here is the part most people miss. Your brain does not care what you are reinforcing. It does not filter for good or bad. It just responds to what you keep repeating. Repeat confidence. Your brain builds it. Repeat self-doubt. Your brain builds that too. The same biological process that wires in focus, discipline, and certainty is the exact same one wiring in anxiety, fear, and limitation. You are not wired a certain way forever. You are wired for whatever you keep practicing. So stop asking what you want to change. Start asking what you are willing to repeat. ✨🙌🏾💫
0:13

I don't care about what you want. I care about what you repeat. Because your brain does not run on intention. It runs on repetition. Every thought you keep returning to, your brain treats as a signal. And the more you send that signal, the stronger and faster that neural pathway becomes. Here is the science behind it. When you repeatedly activate a neural pathway, your brain wraps a fatty substance called myelin around it. Think of it like insulation around an electrical wire. The more myelin, the faster the signal travels. The faster the signal travels, the more automatic that thought or behavior becomes. This is Hebb's Law. Neurons that fire together, wire together. And here is the part most people miss. Your brain does not care what you are reinforcing. It does not filter for good or bad. It just responds to what you keep repeating. Repeat confidence. Your brain builds it. Repeat self-doubt. Your brain builds that too. The same biological process that wires in focus, discipline, and certainty is the exact same one wiring in anxiety, fear, and limitation. You are not wired a certain way forever. You are wired for whatever you keep practicing. So stop asking what you want to change. Start asking what you are willing to repeat. ✨🙌🏾💫

🧬Maxpein🧬

54,705 просмотров • 1 месяц назад

You've probably scrolled past a dozen posts about Jev this week without anyone telling you what it actually is. It's the first model from TypeSafe, a lab started by one of the researchers behind ChatGPT. It's a decision engine: you give it options, it picks one and tells you how sure it is. It cannot write a single word, and that is the interesting part. Every other AI you use writes. That is the whole interface. So when software needs a plain yes or no, we make a model write a paragraph and then dig the answer back out of it. Fine in a chat window where a human reads it. Bad inside software, where code has to act on it. The bet is that the valuable half was never the writing. It was the deciding. That problem showed up in WordPress years ago, and it is the reason WPVibe works the way it does. The AI does the work. Anything permanent stops and waits, because a delete that skips the trash is not something software should decide on its own.
0:14

You've probably scrolled past a dozen posts about Jev this week without anyone telling you what it actually is. It's the first model from TypeSafe, a lab started by one of the researchers behind ChatGPT. It's a decision engine: you give it options, it picks one and tells you how sure it is. It cannot write a single word, and that is the interesting part. Every other AI you use writes. That is the whole interface. So when software needs a plain yes or no, we make a model write a paragraph and then dig the answer back out of it. Fine in a chat window where a human reads it. Bad inside software, where code has to act on it. The bet is that the valuable half was never the writing. It was the deciding. That problem showed up in WordPress years ago, and it is the reason WPVibe works the way it does. The AI does the work. Anything permanent stops and waits, because a delete that skips the trash is not something software should decide on its own.

John Turner

21,029 просмотров • 8 дней назад

Most people think their AI is not smart enough. It is smart enough. It just knows nothing about you. Every chat starts from zero. You paste the doc. You explain the project. You explain the same project again tomorrow. I finally fixed that part: 👇 I have been running Littlebird for a while now. The idea is simple. It is a desktop app for Mac and Windows that reads the text on your active window and sits in on your calls. So it already knows what you have been working on before you ask it anything. You do not brief it. You just ask. What that looks like in a normal day: 1/ Chat that already has the context No pasting. I ask what changed in a brief last week and it answers from the actual document that was open on my screen. 2/ Meeting Notes that write themselves It transcribes the call, then hands me the decisions and the action items. I get to stay in the conversation instead of typing through it. 3/ Routines that run on a schedule A morning briefing. A weekly summary of what I actually shipped. It shows up on its own. 4/ Hummingbird for the small stuff It appears right where you are working, so a quick question does not cost you a window switch and ten minutes of drift. The point is not the notes. Plenty of apps take notes. The point is that I stopped re-explaining my own work to a machine fifteen times a day. Free plan if you want to test the idea before deciding. Link is in the first comment, along with a discount for new users.
0:15

Most people think their AI is not smart enough. It is smart enough. It just knows nothing about you. Every chat starts from zero. You paste the doc. You explain the project. You explain the same project again tomorrow. I finally fixed that part: 👇 I have been running Littlebird for a while now. The idea is simple. It is a desktop app for Mac and Windows that reads the text on your active window and sits in on your calls. So it already knows what you have been working on before you ask it anything. You do not brief it. You just ask. What that looks like in a normal day: 1/ Chat that already has the context No pasting. I ask what changed in a brief last week and it answers from the actual document that was open on my screen. 2/ Meeting Notes that write themselves It transcribes the call, then hands me the decisions and the action items. I get to stay in the conversation instead of typing through it. 3/ Routines that run on a schedule A morning briefing. A weekly summary of what I actually shipped. It shows up on its own. 4/ Hummingbird for the small stuff It appears right where you are working, so a quick question does not cost you a window switch and ten minutes of drift. The point is not the notes. Plenty of apps take notes. The point is that I stopped re-explaining my own work to a machine fifteen times a day. Free plan if you want to test the idea before deciding. Link is in the first comment, along with a discount for new users.

Mushfiq Sajib

66,683 просмотров • 16 дней назад

Your kids aren't listening to what you say. They're becoming what you are. Providing for your children is good. Showing up is good. Being present, being reliable, keeping the roof over their head. That is what a good father does, and it matters. But there's a deeper layer most of us miss. You're not just raising your kids. You're installing their identity. Every reaction is a blueprint. Your anger teaches them stress. Your calm teaches them regulation. The way you speak to them becomes their inner voice. The way you treat their mother becomes their standard for love. The way you handle pressure becomes their definition of a man. And it's the same truth in every company I work with. Your team doesn't become what you preach. They become what you model. Culture is just the founder's nervous system, scaled. So yes, provide. Show up. Be present. And on top of all of it, lead by example, because you cannot give from a well you never filled. It starts with you. Be the person you want them to become.
0:19

Your kids aren't listening to what you say. They're becoming what you are. Providing for your children is good. Showing up is good. Being present, being reliable, keeping the roof over their head. That is what a good father does, and it matters. But there's a deeper layer most of us miss. You're not just raising your kids. You're installing their identity. Every reaction is a blueprint. Your anger teaches them stress. Your calm teaches them regulation. The way you speak to them becomes their inner voice. The way you treat their mother becomes their standard for love. The way you handle pressure becomes their definition of a man. And it's the same truth in every company I work with. Your team doesn't become what you preach. They become what you model. Culture is just the founder's nervous system, scaled. So yes, provide. Show up. Be present. And on top of all of it, lead by example, because you cannot give from a well you never filled. It starts with you. Be the person you want them to become.

mikechabot

10,721 просмотров • 2 месяцев назад

Yes, this is a National Highway. While heading towards Mumbai, it took us two hours to travel four kilometres between Royal Garden Resort and Fountain Hotel on NH48. On a Tuesday evening. With no religious festivals, no accidents, no extraordinary rains, nothing. This is simply the state of the highway and traffic every day. In the financial capital of the country. The road doesn't have potholes. The potholes have a road. Chandrayaan-3 will have a more stable landing on the moon than cars have on this patch. It is the same thing, every after year, for decades. Anyone who travels through this patch knows the nuisance that it causes everyone. The infamous Fountain Hotel - where you lose 2 hours of your life that you can never get back. Dear Nitin Gadkari ji, I appreciate your work. Once you are done attending conclaves, I request you to travel on this highway with your officers on any day of the week, at any time you choose, and just experience the torture that ordinary people go through on a daily basis. Is this what Mumbaikars deserve?
0:11

Yes, this is a National Highway. While heading towards Mumbai, it took us two hours to travel four kilometres between Royal Garden Resort and Fountain Hotel on NH48. On a Tuesday evening. With no religious festivals, no accidents, no extraordinary rains, nothing. This is simply the state of the highway and traffic every day. In the financial capital of the country. The road doesn't have potholes. The potholes have a road. Chandrayaan-3 will have a more stable landing on the moon than cars have on this patch. It is the same thing, every after year, for decades. Anyone who travels through this patch knows the nuisance that it causes everyone. The infamous Fountain Hotel - where you lose 2 hours of your life that you can never get back. Dear Nitin Gadkari ji, I appreciate your work. Once you are done attending conclaves, I request you to travel on this highway with your officers on any day of the week, at any time you choose, and just experience the torture that ordinary people go through on a daily basis. Is this what Mumbaikars deserve?

Hardik Rajgor

1,864,801 просмотров • 3 лет назад

1 Neural Network + Obsidian + Karpathy’s 1-file method = the most unhinged second brain build of 2026. It remembers everything you’ve ever done, and it costs $0 on top of what you already pay. The base is Karpathy’s append and review: 1 giant note, new thoughts stack on top, old ones sink, every few days you reread and pull the survivors back up. No folders, no tags, no plugins the rereading IS the system, because review is what turns storage into thinking. The flaw: past 10,000 lines, no human rereads anything. That’s where the neural network takes over. You keep the note in Obsidian 1 vault, everything dumps to the top: ideas, links, meeting fragments, half-thoughts. You never organize, you only dump. It all lives as plain markdown on your own disk, and that detail is the whole trick. Because now you point Claude Code at the vault folder, and it reads every line you’ve ever written. “What did I think about pricing in March.” “Find the 3 ideas I keep circling.” “What did I drop that deserves a second look.” It answers from YOUR notes, with quotes, in 15 seconds. Then once a week, 1 prompt closes the loop: read the last 7 days, surface the 5 entries worth pulling back up, flag anything that contradicts what I wrote a month ago. The model does the sinking and surfacing Karpathy did by hand, and the note stays alive instead of turning into a graveyard. Week 1 feels like nothing. Week 4 you hit the first “I already solved this in January.” Month 3 you consult your past self more than Google. Most second brains die in 11 days under 40 plugins and 200 folders. This one is 1 file and a loop, and it compounds because dumping takes 0 discipline. Notion stores what you thought. This thing argues back.
0:16

1 Neural Network + Obsidian + Karpathy’s 1-file method = the most unhinged second brain build of 2026. It remembers everything you’ve ever done, and it costs $0 on top of what you already pay. The base is Karpathy’s append and review: 1 giant note, new thoughts stack on top, old ones sink, every few days you reread and pull the survivors back up. No folders, no tags, no plugins the rereading IS the system, because review is what turns storage into thinking. The flaw: past 10,000 lines, no human rereads anything. That’s where the neural network takes over. You keep the note in Obsidian 1 vault, everything dumps to the top: ideas, links, meeting fragments, half-thoughts. You never organize, you only dump. It all lives as plain markdown on your own disk, and that detail is the whole trick. Because now you point Claude Code at the vault folder, and it reads every line you’ve ever written. “What did I think about pricing in March.” “Find the 3 ideas I keep circling.” “What did I drop that deserves a second look.” It answers from YOUR notes, with quotes, in 15 seconds. Then once a week, 1 prompt closes the loop: read the last 7 days, surface the 5 entries worth pulling back up, flag anything that contradicts what I wrote a month ago. The model does the sinking and surfacing Karpathy did by hand, and the note stays alive instead of turning into a graveyard. Week 1 feels like nothing. Week 4 you hit the first “I already solved this in January.” Month 3 you consult your past self more than Google. Most second brains die in 11 days under 40 plugins and 200 folders. This one is 1 file and a loop, and it compounds because dumping takes 0 discipline. Notion stores what you thought. This thing argues back.

West Lord

24,679 просмотров • 2 месяцев назад

Your body fat is a tank with a tap on it, and the tap narrows as the tank empties. - Plenty of fat: your body covers almost any deficit you ask it to - Getting leaner: it covers less each day - Properly lean: it covers very little, and the rest comes off the plate Which is why the first stone comes off while you barely notice, and the last one takes everything you have. So when you are lean, the shortfall has to arrive as food. And the industry hands you the wrong bag. Push the protein. Two hundred grams. Two fifty. Chicken breast on a kitchen scale. Past what you build with, protein is a fuel your liver has to strip the nitrogen off before you can use a calorie of it, and that machinery has a speed limit. So the extra hundred grams builds nothing and lifts nothing. Protein is what you build with. Fat and carbohydrate are what you lift with. Cut them both to make room for another shake and you have removed the thing that was moving the weight. Fat wins that choice. Twice the energy per gram. Leaves insulin alone, so the fat you are burning is not told to stay put every three hours. Keeps you full. And it is the same fuel your own stores are already releasing. Eat the fat. It is the one thing on the plate that matters more the leaner you get, and the first thing they told you to cut.
0:17

Your body fat is a tank with a tap on it, and the tap narrows as the tank empties. - Plenty of fat: your body covers almost any deficit you ask it to - Getting leaner: it covers less each day - Properly lean: it covers very little, and the rest comes off the plate Which is why the first stone comes off while you barely notice, and the last one takes everything you have. So when you are lean, the shortfall has to arrive as food. And the industry hands you the wrong bag. Push the protein. Two hundred grams. Two fifty. Chicken breast on a kitchen scale. Past what you build with, protein is a fuel your liver has to strip the nitrogen off before you can use a calorie of it, and that machinery has a speed limit. So the extra hundred grams builds nothing and lifts nothing. Protein is what you build with. Fat and carbohydrate are what you lift with. Cut them both to make room for another shake and you have removed the thing that was moving the weight. Fat wins that choice. Twice the energy per gram. Leaves insulin alone, so the fat you are burning is not told to stay put every three hours. Keeps you full. And it is the same fuel your own stores are already releasing. Eat the fat. It is the one thing on the plate that matters more the leaner you get, and the first thing they told you to cut.

Sama Hoole

23,527 просмотров • 1 месяц назад

"Heavy lifting is dangerous at your age" is the most harmful sentence in the field, and a doctor, a physio or a well-meaning relative hands it out every day. Follow it and watch what it does. From your forties you lose muscle every year unless you fight for it. That decline is the whole game: the difference between carrying your own shopping at 80 and waiting for someone to carry it for you. Muscle you don't load shrinks. Bone no longer pulled on turns brittle. Balance you never challenge drains away. Two years of "taking it easy" and you have built the exact frail body everyone feared. The advice didn't prevent the fall. It built the person who couldn't survive one. And here is the lie inside it. Supervised resistance training has one of the lowest injury rates of anything an older adult does. Lower than gardening. Lower than a wet pavement. Lower than the stairs you climb without thinking. So instead they steer you to pilates, aqua aerobics, a gentle tai chi class. Pleasant, sociable, and none of it loads a muscle hard enough to stop it wasting. You feel active while the decline rolls on regardless. Strength is not vanity at this age. It is the garden you kneel in, the stairs you keep, the grandchild you lift. Independence with the years added on. Frightened of a barbell? Fine. You don't need one. Machines are built for exactly this. Fixed path, nothing to wobble sideways. You sit, you're supported, you push. When a set gets hard you stop, and the machine holds the weight, not your spine. A leg press loads your legs as heavy as you'll ever need with almost no way to hurt yourself. Same with a chest press, a row, a pulldown. The decline is coming for everyone. You train against it or you hand years of your life away. The safest tool for the job sits unused in every gym, while the people who need it most get a rubber band and a spot in the church hall. Careful is what's killing them.
0:19

"Heavy lifting is dangerous at your age" is the most harmful sentence in the field, and a doctor, a physio or a well-meaning relative hands it out every day. Follow it and watch what it does. From your forties you lose muscle every year unless you fight for it. That decline is the whole game: the difference between carrying your own shopping at 80 and waiting for someone to carry it for you. Muscle you don't load shrinks. Bone no longer pulled on turns brittle. Balance you never challenge drains away. Two years of "taking it easy" and you have built the exact frail body everyone feared. The advice didn't prevent the fall. It built the person who couldn't survive one. And here is the lie inside it. Supervised resistance training has one of the lowest injury rates of anything an older adult does. Lower than gardening. Lower than a wet pavement. Lower than the stairs you climb without thinking. So instead they steer you to pilates, aqua aerobics, a gentle tai chi class. Pleasant, sociable, and none of it loads a muscle hard enough to stop it wasting. You feel active while the decline rolls on regardless. Strength is not vanity at this age. It is the garden you kneel in, the stairs you keep, the grandchild you lift. Independence with the years added on. Frightened of a barbell? Fine. You don't need one. Machines are built for exactly this. Fixed path, nothing to wobble sideways. You sit, you're supported, you push. When a set gets hard you stop, and the machine holds the weight, not your spine. A leg press loads your legs as heavy as you'll ever need with almost no way to hurt yourself. Same with a chest press, a row, a pulldown. The decline is coming for everyone. You train against it or you hand years of your life away. The safest tool for the job sits unused in every gym, while the people who need it most get a rubber band and a spot in the church hall. Careful is what's killing them.

Sama Hoole

14,607 просмотров • 2 месяцев назад

this is ACTUALLY insane. shipping one teardown is the demo. this is what the workflow is actually for. your best ad dies in two weeks. you can't run it harder without burning it out, and you can't clone your way out because andromeda clusters the copies into one entity. nineteen never spend. your winner stays a one-shot, which is rough when it's the only thing working. the brands that scale keep the structure that converts and rebuild everything on top of it. same bones, new person, new setting. distinct enough that the algo reads each as its own ad. the production loop isn't there to ship your winner once. it's there to rebuild it twenty times before it burns.
0:14

this is ACTUALLY insane. shipping one teardown is the demo. this is what the workflow is actually for. your best ad dies in two weeks. you can't run it harder without burning it out, and you can't clone your way out because andromeda clusters the copies into one entity. nineteen never spend. your winner stays a one-shot, which is rough when it's the only thing working. the brands that scale keep the structure that converts and rebuild everything on top of it. same bones, new person, new setting. distinct enough that the algo reads each as its own ad. the production loop isn't there to ship your winner once. it's there to rebuild it twenty times before it burns.

Sulfur

11,066 просмотров • 3 месяцев назад

Somewhere around sixty you get handed a new set of instructions. Lift lighter. Keep the reps high. Do not tax yourself too much. Put the saved effort into cardio. It is the exact reverse of what an ageing body needs, and the people handing it out have the mechanism sitting right in front of them. Recovery gets worse with age. Nobody argues with that. The older body clears fatigue more slowly, repairs more slowly, and tolerates far less accumulated work before progress stops entirely. Every GP, every physio, every trainer will nod along to that sentence. Then watch what gets prescribed on the back of it. High reps. Long burning sets. Circuits. Three sessions of cardio stacked on top. A protocol whose main product is fatigue, given to the person with the least capacity left to absorb any. They identified a recovery problem and prescribed more recovery cost. The answer runs the other way and it is not complicated. If your recovery budget has shrunk, you spend it on whatever returns the most growth per unit of fatigue, and that is a heavy set of five. Four to six reps, a handful of lifts, three minutes between sets, done inside the hour. Nearly every rep is a growth rep. Almost nothing goes on the burning, the sweating and the gasping, which build nothing at all and then bill you for four days. Twenty-five reps taken to failure is a fortnight of fatigue for a fraction of the stimulus. That is not the cautious option for a sixty-five-year-old. It is the most reckless thing on the timetable. Now the part that actually matters. Ageing is not one process. It is a list. Muscle wastes. Bone thins. Tendon softens. The fast fibres that catch you when the pavement arrives early vanish first while the slow ones sit there in perfect health. Motor units drop out. The nervous system stops asking for full effort because nothing has demanded full effort in fifteen years. Read that list back and tell me what heavy resistance training does. It builds muscle. It loads bone, which is the only language bone speaks. It stiffens tendon. It recruits the fast fibres, because that is what heavy means physiologically and there is no other route in. It forces the nervous system to ask for everything again. Every item on the list of what ageing takes is on the list of what a heavy set gives back. Nothing else on earth does that. Not a walk, not a class, not a pill, not twenty minutes on a machine with the paper open. You were told to go gently because somebody quietly decided you were finishing. Go heavy, because you are not.
0:19

Somewhere around sixty you get handed a new set of instructions. Lift lighter. Keep the reps high. Do not tax yourself too much. Put the saved effort into cardio. It is the exact reverse of what an ageing body needs, and the people handing it out have the mechanism sitting right in front of them. Recovery gets worse with age. Nobody argues with that. The older body clears fatigue more slowly, repairs more slowly, and tolerates far less accumulated work before progress stops entirely. Every GP, every physio, every trainer will nod along to that sentence. Then watch what gets prescribed on the back of it. High reps. Long burning sets. Circuits. Three sessions of cardio stacked on top. A protocol whose main product is fatigue, given to the person with the least capacity left to absorb any. They identified a recovery problem and prescribed more recovery cost. The answer runs the other way and it is not complicated. If your recovery budget has shrunk, you spend it on whatever returns the most growth per unit of fatigue, and that is a heavy set of five. Four to six reps, a handful of lifts, three minutes between sets, done inside the hour. Nearly every rep is a growth rep. Almost nothing goes on the burning, the sweating and the gasping, which build nothing at all and then bill you for four days. Twenty-five reps taken to failure is a fortnight of fatigue for a fraction of the stimulus. That is not the cautious option for a sixty-five-year-old. It is the most reckless thing on the timetable. Now the part that actually matters. Ageing is not one process. It is a list. Muscle wastes. Bone thins. Tendon softens. The fast fibres that catch you when the pavement arrives early vanish first while the slow ones sit there in perfect health. Motor units drop out. The nervous system stops asking for full effort because nothing has demanded full effort in fifteen years. Read that list back and tell me what heavy resistance training does. It builds muscle. It loads bone, which is the only language bone speaks. It stiffens tendon. It recruits the fast fibres, because that is what heavy means physiologically and there is no other route in. It forces the nervous system to ask for everything again. Every item on the list of what ageing takes is on the list of what a heavy set gives back. Nothing else on earth does that. Not a walk, not a class, not a pill, not twenty minutes on a machine with the paper open. You were told to go gently because somebody quietly decided you were finishing. Go heavy, because you are not.

Sama Hoole

16,526 просмотров • 1 месяц назад

Reading the comments on this post told me everything I need to know about art. So many of you wrote to say you felt the exact same thing I did standing in front of the Starry Night. That strange pull, the sense that the painting is somehow alive... It turns out the feeling is completely universal. I am not someone who gets emotional easily. But every so often a piece of art really gets to me. And that is exactly what happened the first time i walked up to Van Gogh's magnum opus. I know how that sounds, it is one of the most famous paintings on earth, almost a cliché to be moved by it. But maybe it is that famous for a reason... It genuinely looks like it is moving while you stand there, shifting in a way I cannot explain and have never seen in any of the thousands of paintings I have looked at in my life. The same day I took the photo below, I also filmed this short video. It still comes nowhere near the real thing, but you can at least catch a little more of it here, the thick ridges of paint, the way the stars and swirls lift right off the canvas. This technique is called "impasto", from the Italian for mixture. It means paint laid on so thickly that every brushstroke and ridge stays visible on the surface. Van Gogh piled it on with a loaded brush, building the stars up thick so they would blaze as bright as possible against the dark. But no video and no explanation of technique can really convey what it feels like to stand in front of it. And the fact that so many of you felt the very same thing says something true about what art is really for. Tolstoy said it best: "The receiver of a true artistic impression is so united to the artist that he feels as if the work were his own and not someone else’s, as if what it expresses were just what he had long been wishing to express. A real work of art destroys, in the consciousness of the receiver, the separation between himself and the artist. In this uniting of it with others lies the great attractive force of art."
0:15

Reading the comments on this post told me everything I need to know about art. So many of you wrote to say you felt the exact same thing I did standing in front of the Starry Night. That strange pull, the sense that the painting is somehow alive... It turns out the feeling is completely universal. I am not someone who gets emotional easily. But every so often a piece of art really gets to me. And that is exactly what happened the first time i walked up to Van Gogh's magnum opus. I know how that sounds, it is one of the most famous paintings on earth, almost a cliché to be moved by it. But maybe it is that famous for a reason... It genuinely looks like it is moving while you stand there, shifting in a way I cannot explain and have never seen in any of the thousands of paintings I have looked at in my life. The same day I took the photo below, I also filmed this short video. It still comes nowhere near the real thing, but you can at least catch a little more of it here, the thick ridges of paint, the way the stars and swirls lift right off the canvas. This technique is called "impasto", from the Italian for mixture. It means paint laid on so thickly that every brushstroke and ridge stays visible on the surface. Van Gogh piled it on with a loaded brush, building the stars up thick so they would blaze as bright as possible against the dark. But no video and no explanation of technique can really convey what it feels like to stand in front of it. And the fact that so many of you felt the very same thing says something true about what art is really for. Tolstoy said it best: "The receiver of a true artistic impression is so united to the artist that he feels as if the work were his own and not someone else’s, as if what it expresses were just what he had long been wishing to express. A real work of art destroys, in the consciousness of the receiver, the separation between himself and the artist. In this uniting of it with others lies the great attractive force of art."

James Lucas

57,165 просмотров • 18 дней назад

Everyone explains “As above, so below” incorrectly and that is why they miss its true power. They reduce it to a pleasant formula of manifestation: think positively, visualize what you desire, and the Universe will reproduce it. But this is merely the surface. The true principle is far more profound and far more demanding. “Above” is not the sky, and “below” is not the earth. Above is the archetype: the invisible order, the cause before the event, the intelligence before the form. Below is that same intelligence condensed into the body, matter, relationships, circumstances and time. “As within, so without” does not mean that every passing thought immediately creates your life. It means that whatever remains enthroned within you will eventually seek a body outside of you. A hidden fear becomes a pattern. An unhealed wound becomes a choice. A divided will creates a divided path. An embodied truth becomes presence, magnetism and direction. Through years of ritual work, energetic reading and confronting my own inner worlds, I have learned one undeniable truth: the visible almost never begins in the visible. You may change the person, the city, the altar, the business or the method—but if the unseen architecture remains untouched, the same lesson will return wearing another face. The world is a mirror, but not a shallow mirror. It does not merely reflect what you desire. It reveals what you serve, what you tolerate, what you secretly fear, what you have made sacred and what you are finally ready to transform. The natural world is the Mental made visible. The seed carries its invisible design before becoming a tree. In the same way, every material form is preceded by a subtler order. Ritual is the conscious bridge between these two worlds. The essence was never: control reality with your thoughts. The essence is this: become so internally ordered that your outer life can no longer remain loyal to your former chaos. Stop fighting the reflection. Enter the unseen cause. As above, so below. As within, so without. The seen is the mirror of the unseen. ✨🙌🏾💫
0:15

Everyone explains “As above, so below” incorrectly and that is why they miss its true power. They reduce it to a pleasant formula of manifestation: think positively, visualize what you desire, and the Universe will reproduce it. But this is merely the surface. The true principle is far more profound and far more demanding. “Above” is not the sky, and “below” is not the earth. Above is the archetype: the invisible order, the cause before the event, the intelligence before the form. Below is that same intelligence condensed into the body, matter, relationships, circumstances and time. “As within, so without” does not mean that every passing thought immediately creates your life. It means that whatever remains enthroned within you will eventually seek a body outside of you. A hidden fear becomes a pattern. An unhealed wound becomes a choice. A divided will creates a divided path. An embodied truth becomes presence, magnetism and direction. Through years of ritual work, energetic reading and confronting my own inner worlds, I have learned one undeniable truth: the visible almost never begins in the visible. You may change the person, the city, the altar, the business or the method—but if the unseen architecture remains untouched, the same lesson will return wearing another face. The world is a mirror, but not a shallow mirror. It does not merely reflect what you desire. It reveals what you serve, what you tolerate, what you secretly fear, what you have made sacred and what you are finally ready to transform. The natural world is the Mental made visible. The seed carries its invisible design before becoming a tree. In the same way, every material form is preceded by a subtler order. Ritual is the conscious bridge between these two worlds. The essence was never: control reality with your thoughts. The essence is this: become so internally ordered that your outer life can no longer remain loyal to your former chaos. Stop fighting the reflection. Enter the unseen cause. As above, so below. As within, so without. The seen is the mirror of the unseen. ✨🙌🏾💫

🧬Maxpein🧬

22,207 просмотров • 1 месяц назад

Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. Four or five reps build muscle. The last four or five, where the bar slows on its own whether you like it or not. That is where the high-threshold motor units finally get called up. Where the cross-bridges are attached in maximum number at once. Where the fibre takes the tension it has been waiting all set for. Mechanical tension is the only language the muscle reads. It does not have a second one. Everything either side of that is filler, and somebody is paid to sell you filler. Tempo is filler. You are 30 to 50 per cent stronger lowering a weight than lifting it, so no descent on earth is slow enough to threaten you. Drag it out and all you have done is put a lighter weight on the half that counted. The pump is filler. Lactate infused straight into the blood grows nothing. Blood flow restricted on a resting muscle grows nothing. Swelling is a feeling and it gets no vote. The mind-muscle connection is filler. You cannot instruct a muscle in which fibres to use. You tell it to contract. The load decides the rest. So: a weight where the fourth rep slows by itself. Drive it. Stop one short. Rack it. Fifteen seconds. That set has already delivered everything your three sets of twelve spent forty minutes promising. Nobody has ever built a business on fifteen seconds of hard work, so they built one on everything you could bolt onto it.
0:16

Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. Four or five reps build muscle. The last four or five, where the bar slows on its own whether you like it or not. That is where the high-threshold motor units finally get called up. Where the cross-bridges are attached in maximum number at once. Where the fibre takes the tension it has been waiting all set for. Mechanical tension is the only language the muscle reads. It does not have a second one. Everything either side of that is filler, and somebody is paid to sell you filler. Tempo is filler. You are 30 to 50 per cent stronger lowering a weight than lifting it, so no descent on earth is slow enough to threaten you. Drag it out and all you have done is put a lighter weight on the half that counted. The pump is filler. Lactate infused straight into the blood grows nothing. Blood flow restricted on a resting muscle grows nothing. Swelling is a feeling and it gets no vote. The mind-muscle connection is filler. You cannot instruct a muscle in which fibres to use. You tell it to contract. The load decides the rest. So: a weight where the fourth rep slows by itself. Drive it. Stop one short. Rack it. Fifteen seconds. That set has already delivered everything your three sets of twelve spent forty minutes promising. Nobody has ever built a business on fifteen seconds of hard work, so they built one on everything you could bolt onto it.

Sama Hoole

17,080 просмотров • 1 месяц назад

Jeff Bezos just told you exactly how to price AI. Nobody listened. Bezos: “AI is real and it is going to change every industry. In fact it’s a very unusual technology in that regard in that it’s a horizontal enabling layer.” Horizontal enabling layer. Three words that reprice the entire technology sector. The iPhone was a vertical. One product. One new market. Electricity was a horizontal. One substrate that rewired every market on Earth. Wall Street is pricing AI like it is the next iPhone. Bezos is telling you it is the next electrical grid. Right now, thousands of companies are trying to sell AI as a product. A feature. A tool. A subscription tier. Every single one of them will be priced to zero. You do not sell a horizontal layer. You do not compete with it. You build on top of it or you disappear beneath it. For a century, entire industries survived on one thing. Complexity. The friction of navigating law, medicine, logistics, finance. That was the moat. If you could not memorize the maze, you could not compete. A horizontal layer does not navigate the maze. It dissolves the walls. Electricity did not compete with the candle industry. It erased the need for one. The most dangerous part of a horizontal shift is how quiet it is. It moves underneath the economy. The surface looks normal. Revenue still holds. Every day you operate on the old substrate, you accumulate a debt you cannot see and cannot repay. The internet repriced distribution. AI is repricing cognition itself. When intelligence becomes a utility that runs through the walls of every company on Earth, the premium on human expertise does not erode. It evaporates. This is not a disruption. Disruptions replace products. This replaces the ground you are standing on.
0:16

Jeff Bezos just told you exactly how to price AI. Nobody listened. Bezos: “AI is real and it is going to change every industry. In fact it’s a very unusual technology in that regard in that it’s a horizontal enabling layer.” Horizontal enabling layer. Three words that reprice the entire technology sector. The iPhone was a vertical. One product. One new market. Electricity was a horizontal. One substrate that rewired every market on Earth. Wall Street is pricing AI like it is the next iPhone. Bezos is telling you it is the next electrical grid. Right now, thousands of companies are trying to sell AI as a product. A feature. A tool. A subscription tier. Every single one of them will be priced to zero. You do not sell a horizontal layer. You do not compete with it. You build on top of it or you disappear beneath it. For a century, entire industries survived on one thing. Complexity. The friction of navigating law, medicine, logistics, finance. That was the moat. If you could not memorize the maze, you could not compete. A horizontal layer does not navigate the maze. It dissolves the walls. Electricity did not compete with the candle industry. It erased the need for one. The most dangerous part of a horizontal shift is how quiet it is. It moves underneath the economy. The surface looks normal. Revenue still holds. Every day you operate on the old substrate, you accumulate a debt you cannot see and cannot repay. The internet repriced distribution. AI is repricing cognition itself. When intelligence becomes a utility that runs through the walls of every company on Earth, the premium on human expertise does not erode. It evaporates. This is not a disruption. Disruptions replace products. This replaces the ground you are standing on.

Dustin

542,264 просмотров • 5 месяцев назад

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.
0:14

Being sore all the time is not a badge. It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.

Sama Hoole

15,641 просмотров • 4 месяцев назад

Your brain physically rewires itself every time you think a thought. Donald Hebb stumbled onto this principle in 1949 while studying memory formation in lab rats. He noticed something that should have been impossible: neurons that activated simultaneously began forming stronger connections over time, creating dedicated pathways where none existed before. Scientists called it Hebb's Law. The rest of us call it "neurons that fire together wire together." What Hebb discovered wasn't just a mechanism for learning. He had found the biological foundation of human transformation. Every habit, every skill, every automatic response in your body exists as a neural pathway carved by repetition. The route from your bedroom to your kitchen becomes a superhighway in your brain because you walk it every morning. The sequence of movements you use to tie your shoes becomes hardwired because you've done it thousands of times. But, this same process builds your personality. That tendency to check your phone when you feel anxious? Neural pathway. The automatic urge to argue when someone challenges your opinion? Neural pathway. The way you deflect compliments or seek validation or avoid difficult conversations? All neural pathways, strengthened every time you repeat the pattern. Your brain cannot distinguish between physical actions and mental habits. Both carve grooves in your neural architecture. Both become automatic responses when triggered. Both feel like "who you are" because they happen without conscious choice. But, most people spend decades accidentally building neural superhighways to behaviors they claim they want to change. You say you want to be confident, then practice self doubt every day. You say you want to be productive, then strengthen procrastination pathways by checking social media when work feels hard. You say you want authentic relationships, then wire yourself for people pleasing by avoiding conflict whenever it arises. The brain observes your actions and assumes this must be what you want. So it builds infrastructure to make these patterns easier to execute in the future. Neuroplasticity research reveals something most people find deeply unsettling: there is no "fixed self." The personality you think defines you is just a collection of neural pathways that have been reinforced more often than others. The pathways you travel most frequently become the widest roads. The thoughts you think most often become the loudest voices. The behaviors you repeat most consistently become your automatic responses. But the same mechanism that locks you into patterns can unlock you from them. Every time you catch yourself mid pattern and choose differently, you send a signal to your brain that the old pathway might not be serving you anymore. Every time you practice a new response instead of defaulting to the familiar one, you begin building new neural infrastructure. The process feels awkward at first because you're literally walking through mental wilderness, creating trails where no trails existed. But repetition turns trails into paths, paths into roads, roads into superhighways. This is why changing habits through willpower alone fails. You're trying to muscle through established neural superhighways instead of building alternative routes. The old pathways don't disappear just because you want them to. They have to be replaced through deliberate rewiring. The most sophisticated meditation practitioners in the world understand this intuitively. They don't just sit quietly hoping for peace. They systematically rewire their brains by repeatedly choosing calm responses instead of reactive ones. Ten thousand hours of practice creates neural pathways so robust that serenity becomes their default state. Professional athletes do the same thing with performance. They don't just practice their sport. They practice the mental patterns that support excellence until confidence, focus, and resilience become neurologically hardwired. The implications of neuroplasticity extend far beyond personal development. Every social bias, every cultural assumption, every automatic judgment you make exists as neural wiring built through repetition. The way you unconsciously categorize people, the assumptions you make about different groups, the stereotypes that feel "obviously true" are all learned pathways that can be unlearned. Societies change when enough individuals rewire their neural patterns around new ways of thinking and behaving. The brain you have right now is not the brain you're stuck with. It's the brain you've trained through repetition. Every thought you choose, every action you take, every response you practice is a vote for the kind of neural architecture you want to build. Most people cast these votes unconsciously, then wonder why their life feels automatic and unchangeable. The moment you realize you're the architect of your own neural patterns is the moment real transformation becomes possible. Your neurons are firing right now as you read this. What are you choosing to wire them toward?
0:13

Your brain physically rewires itself every time you think a thought. Donald Hebb stumbled onto this principle in 1949 while studying memory formation in lab rats. He noticed something that should have been impossible: neurons that activated simultaneously began forming stronger connections over time, creating dedicated pathways where none existed before. Scientists called it Hebb's Law. The rest of us call it "neurons that fire together wire together." What Hebb discovered wasn't just a mechanism for learning. He had found the biological foundation of human transformation. Every habit, every skill, every automatic response in your body exists as a neural pathway carved by repetition. The route from your bedroom to your kitchen becomes a superhighway in your brain because you walk it every morning. The sequence of movements you use to tie your shoes becomes hardwired because you've done it thousands of times. But, this same process builds your personality. That tendency to check your phone when you feel anxious? Neural pathway. The automatic urge to argue when someone challenges your opinion? Neural pathway. The way you deflect compliments or seek validation or avoid difficult conversations? All neural pathways, strengthened every time you repeat the pattern. Your brain cannot distinguish between physical actions and mental habits. Both carve grooves in your neural architecture. Both become automatic responses when triggered. Both feel like "who you are" because they happen without conscious choice. But, most people spend decades accidentally building neural superhighways to behaviors they claim they want to change. You say you want to be confident, then practice self doubt every day. You say you want to be productive, then strengthen procrastination pathways by checking social media when work feels hard. You say you want authentic relationships, then wire yourself for people pleasing by avoiding conflict whenever it arises. The brain observes your actions and assumes this must be what you want. So it builds infrastructure to make these patterns easier to execute in the future. Neuroplasticity research reveals something most people find deeply unsettling: there is no "fixed self." The personality you think defines you is just a collection of neural pathways that have been reinforced more often than others. The pathways you travel most frequently become the widest roads. The thoughts you think most often become the loudest voices. The behaviors you repeat most consistently become your automatic responses. But the same mechanism that locks you into patterns can unlock you from them. Every time you catch yourself mid pattern and choose differently, you send a signal to your brain that the old pathway might not be serving you anymore. Every time you practice a new response instead of defaulting to the familiar one, you begin building new neural infrastructure. The process feels awkward at first because you're literally walking through mental wilderness, creating trails where no trails existed. But repetition turns trails into paths, paths into roads, roads into superhighways. This is why changing habits through willpower alone fails. You're trying to muscle through established neural superhighways instead of building alternative routes. The old pathways don't disappear just because you want them to. They have to be replaced through deliberate rewiring. The most sophisticated meditation practitioners in the world understand this intuitively. They don't just sit quietly hoping for peace. They systematically rewire their brains by repeatedly choosing calm responses instead of reactive ones. Ten thousand hours of practice creates neural pathways so robust that serenity becomes their default state. Professional athletes do the same thing with performance. They don't just practice their sport. They practice the mental patterns that support excellence until confidence, focus, and resilience become neurologically hardwired. The implications of neuroplasticity extend far beyond personal development. Every social bias, every cultural assumption, every automatic judgment you make exists as neural wiring built through repetition. The way you unconsciously categorize people, the assumptions you make about different groups, the stereotypes that feel "obviously true" are all learned pathways that can be unlearned. Societies change when enough individuals rewire their neural patterns around new ways of thinking and behaving. The brain you have right now is not the brain you're stuck with. It's the brain you've trained through repetition. Every thought you choose, every action you take, every response you practice is a vote for the kind of neural architecture you want to build. Most people cast these votes unconsciously, then wonder why their life feels automatic and unchangeable. The moment you realize you're the architect of your own neural patterns is the moment real transformation becomes possible. Your neurons are firing right now as you read this. What are you choosing to wire them toward?

Darshak Rana ⚡️

52,882 просмотров • 5 месяцев назад

Think you’ve got the diagnosis? Think again!! This is a case where the diagnosis is not as important as the lesson it teaches you. Watch the video and then check back for hidden portion of this post to see what the answer is... And what lesson you should have learned from it ! Avidly enhancing T2 dark lesions in the subependymal region with increased diffusion signal. If I said that description to you—even without seeing the images—you would say lymphoma! Was that your answer? It was mine! And we are both wrong! It turned out to be metastatic melanoma. But the lesson here is that just because you were wrong by pathology, doesn’t mean you were wrong on the imaging If I saw a case like this again, I would still say lymphoma! You won’t be right every time—there will be weird cases. But you are making a bet on the imaging appearance and you should always bet the odds—with the risk that every now and then you might be wrong! So don’t remember from this case that metastases can look like lymphoma—remember that sometimes it’s ok to be wrong as long as you read the case right
0:10

Think you’ve got the diagnosis? Think again!! This is a case where the diagnosis is not as important as the lesson it teaches you. Watch the video and then check back for hidden portion of this post to see what the answer is... And what lesson you should have learned from it ! Avidly enhancing T2 dark lesions in the subependymal region with increased diffusion signal. If I said that description to you—even without seeing the images—you would say lymphoma! Was that your answer? It was mine! And we are both wrong! It turned out to be metastatic melanoma. But the lesson here is that just because you were wrong by pathology, doesn’t mean you were wrong on the imaging If I saw a case like this again, I would still say lymphoma! You won’t be right every time—there will be weird cases. But you are making a bet on the imaging appearance and you should always bet the odds—with the risk that every now and then you might be wrong! So don’t remember from this case that metastases can look like lymphoma—remember that sometimes it’s ok to be wrong as long as you read the case right

Lea Alhilali, MD

12,351 просмотров • 2 лет назад

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.
0:13

this is the worst local ai will ever be. it only gets better from here. if you are not expanding your mind with these small models you are missing what's happening right now 99 percent tool call success rate. when steered well with the right skills and a framework like hermes agent the node becomes a cognition layer. not a chatbot. not a toy. an extension of how you think. i was cranking this node at 35 to 50 tok/s all day on personal experiments and now after all the work is done qwen 3.5 9B is iterating on its own code. the game it created. fixing its own bugs autonomously. and the part you should probably not miss is that all of this is happening on a RTX 3060. not an H100. not an A100. the card most of you have sitting in a drawer right now. if you just open that drawer and put that intelligence to work every tensor core on that card should be running for you. your work. your experiments. your thinking. you all have it but because nobody told you what this hardware can actually do in 2026 you never tried. the day it unlocks is the day you test your workload, understand the tradeoffs, debug the loops, and then decide if you need to scale the hardware. there is no point buying 3 mac studios when things done well you can squeeze a similar level of intelligence from 9B compared to 70B. but only when you create the right environment for your model through the right harness. and let me tell you i have tried claude code as a local harness. i have tried opencode. i have tried various others. somehow i landed on hermes agent and never left. there is something magical going on at Nous Research. the tool call parsers, the skills system, the way it handles small models natively. nothing else comes close for local inference. own your cognition. your AI. your agent. your prompts. your experiments. why give them away for free. those are who you are and they don't belong on someone else's servers being monitored. just give it a shot with your existing hardware. you run into a problem the community will help you. and if you are migrating from openclaw to hermes i will personally help you make the switch.

Sudo su

58,717 просмотров • 6 месяцев назад

This is not a road. This is what taxpayers get after being looted at every possible level. Income Tax on your salary. GST while buying the car. Road Tax for owning it. Massive taxes on fuel every time you drive. Toll on top of everything. And after collecting money from every direction, Govt gives you a road that looks like it was bombed yesterday. Then politicians stand in front of cameras and lecture us about "world-class infrastructure". At this point don't call it a pothole. Call it the taxpayer's return on investment.
0:13

This is not a road. This is what taxpayers get after being looted at every possible level. Income Tax on your salary. GST while buying the car. Road Tax for owning it. Massive taxes on fuel every time you drive. Toll on top of everything. And after collecting money from every direction, Govt gives you a road that looks like it was bombed yesterday. Then politicians stand in front of cameras and lecture us about "world-class infrastructure". At this point don't call it a pothole. Call it the taxpayer's return on investment.

Neha Patel

16,070 просмотров • 27 дней назад