Everyday just a little bit better!!

Truly impressive and inspiring!!! Seriously!!! Thank you - I am glad I found your feed!!!

Former D1 rower. Was excited to see the erg being used (most underrated piece of equipment in any gym). Two suggestions: 1) drive with your legs then engage the back, and 2) try not to come up to the monitor so far. Those two things will save your back and knees long term.

You’re a beast doc!!! Great inspiration 👍🏼

In all that we do. That’s my simple but not so easy goal.

👏🏽👏🏽👏🏽

@JamesClear needs to see this

I’m taking the cautionary tale about the cement turd seriously