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Everyone wants six-pack abs. Nobody talks about the muscles underneath them. I’ve spent my career helping people get stronger, healthier, and more confident. One thing I’ve learned? Real strength isn’t just about the muscles you can see—it’s about building a body that functions better. Your pelvic floor is one...

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Jillian Michaels

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31,389 views • 2 months ago •via X (Twitter)

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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

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Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...
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Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...

Desi Johnson

24,151 views • 1 month ago

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness
1:22

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness

Naughty Gym

15,813 views • 1 year ago

So many people ask “are you going to have another kid?” but they don’t see the exhaustion and the trauma behind the choice to stop. It’s not just about preference; it’s about protecting my mental health after everything I’ve been through. I’m still doing the work—ketamine therapy, microdosing, constant healing—just to get through the day. Sometimes the bravest thing you can do for your family is knowing your limits and being completely honest about your reality. #parenting #traumahealing #mentalhealthawareness #honestmotherhood #healingjourney
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So many people ask “are you going to have another kid?” but they don’t see the exhaustion and the trauma behind the choice to stop. It’s not just about preference; it’s about protecting my mental health after everything I’ve been through. I’m still doing the work—ketamine therapy, microdosing, constant healing—just to get through the day. Sometimes the bravest thing you can do for your family is knowing your limits and being completely honest about your reality. #parenting #traumahealing #mentalhealthawareness #honestmotherhood #healingjourney

FARRAH ABRAHAM

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Logan Paul reveals that fitness is the first step to GREATNESS “If you are not taking care of yourself, how can you take care of something else? Your body is your temple. This is the one vessel you have” “Treat it like a temple, why would you not? If you don’t have the discipline about the thing that’s powering your entire existence on this planet, how can you expect to have discipline anywhere else?”
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Logan Paul reveals that fitness is the first step to GREATNESS “If you are not taking care of yourself, how can you take care of something else? Your body is your temple. This is the one vessel you have” “Treat it like a temple, why would you not? If you don’t have the discipline about the thing that’s powering your entire existence on this planet, how can you expect to have discipline anywhere else?”

Mikli

162,186 views • 7 months ago

Aging isn’t what makes you weak. Being weak is what makes you age. Two of the most powerful forms of exercise for healthy aging are strength training and high-intensity interval training (HIIT). Both help your body build healthier mitochondria—the tiny power plants inside your cells that create the energy your brain, heart, and muscles need to function. And you don’t need a gym or an hour-long workout to benefit. Think of movement as “exercise snacks” throughout the day: • Stand up from a chair 10 times • Do wall push-ups • March quickly in place for 30–60 seconds • Walk fast enough that you can talk, but not sing Your starting point doesn’t matter. What matters is going from nothing to something—and gradually challenging your body as you get stronger. Thank you for having me on, CBS Mornings.
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Aging isn’t what makes you weak. Being weak is what makes you age. Two of the most powerful forms of exercise for healthy aging are strength training and high-intensity interval training (HIIT). Both help your body build healthier mitochondria—the tiny power plants inside your cells that create the energy your brain, heart, and muscles need to function. And you don’t need a gym or an hour-long workout to benefit. Think of movement as “exercise snacks” throughout the day: • Stand up from a chair 10 times • Do wall push-ups • March quickly in place for 30–60 seconds • Walk fast enough that you can talk, but not sing Your starting point doesn’t matter. What matters is going from nothing to something—and gradually challenging your body as you get stronger. Thank you for having me on, CBS Mornings.

Mark Hyman, M.D.

26,502 views • 25 days ago

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

18,225 views • 5 months ago

Rich Cohen say it’s easy to turn your kid’s activity into something you care about more than they do. Sometimes the best thing you can do is step back, let them enjoy the experience, and remember that they’re the ones who get to decide what makes it meaningful.
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Rich Cohen say it’s easy to turn your kid’s activity into something you care about more than they do. Sometimes the best thing you can do is step back, let them enjoy the experience, and remember that they’re the ones who get to decide what makes it meaningful.

Ryan Holiday

10,841 views • 4 days ago

Do one thing for me this year. Train explosively before you lose the ability to. Muscle power fades about twice as fast as your strength, and far faster than your size. So you can stay ‘strong’ on paper and still lose the one thing that actually saves you. Power. The ability to produce force fast. That's your fast-twitch fibres - the fibre that catches you mid-stumble instead of letting you hit the floor. Slow, grinding reps protect your size, not your power. You have to train the intent to move fast. That's what the Pendlay row teaches: dead stop, then explode. Strength keeps you capable. Power keeps you safe.
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Do one thing for me this year. Train explosively before you lose the ability to. Muscle power fades about twice as fast as your strength, and far faster than your size. So you can stay ‘strong’ on paper and still lose the one thing that actually saves you. Power. The ability to produce force fast. That's your fast-twitch fibres - the fibre that catches you mid-stumble instead of letting you hit the floor. Slow, grinding reps protect your size, not your power. You have to train the intent to move fast. That's what the Pendlay row teaches: dead stop, then explode. Strength keeps you capable. Power keeps you safe.

Dr Neha Chawla || FreeGym

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What if the healthy choices you make every day are affecting a lot more people than you realize? It's easy to think of a healthier lifestyle as something that is mostly about you. Maybe you want more energy, better sleep, to feel better in your own skin, or simply to be around and enjoy life for as many years as possible. Those are all great reasons to make a change. But there is another side to it that does not always get talked about. The way you live can have a pretty big impact on the people who love you. Think about the people closest to you. Your spouse, your kids, your parents, your friends. They see your habits. They notice when you start taking better care of yourself. They see you choosing to exercise instead of always sitting on the couch, eating better instead of constantly reaching for junk food, getting enough sleep, or simply making an effort to take your health seriously. And sometimes, without saying a word, you can motivate somebody else to do the same thing. That doesn't mean you have to become some perfect picture of health. There will be bad meals, missed workouts, lazy days, and times when life gets in the way. The important thing is the overall direction you are going. There's also something deeper about taking care of yourself. When you make your health a priority, you aren't just investing in your own future. You're giving the people who care about you a better chance to have more years with you. More family dinners. More vacations. More birthdays. More ordinary days that you might not appreciate until you realize how valuable they really are. And maybe that's one of the most overlooked reasons to live healthier. What if taking better care of yourself is not just an act of self respect, but also an act of love toward the people who want you around for a long time? What kind of example are your everyday choices setting for the people you care about most?
0:23

What if the healthy choices you make every day are affecting a lot more people than you realize? It's easy to think of a healthier lifestyle as something that is mostly about you. Maybe you want more energy, better sleep, to feel better in your own skin, or simply to be around and enjoy life for as many years as possible. Those are all great reasons to make a change. But there is another side to it that does not always get talked about. The way you live can have a pretty big impact on the people who love you. Think about the people closest to you. Your spouse, your kids, your parents, your friends. They see your habits. They notice when you start taking better care of yourself. They see you choosing to exercise instead of always sitting on the couch, eating better instead of constantly reaching for junk food, getting enough sleep, or simply making an effort to take your health seriously. And sometimes, without saying a word, you can motivate somebody else to do the same thing. That doesn't mean you have to become some perfect picture of health. There will be bad meals, missed workouts, lazy days, and times when life gets in the way. The important thing is the overall direction you are going. There's also something deeper about taking care of yourself. When you make your health a priority, you aren't just investing in your own future. You're giving the people who care about you a better chance to have more years with you. More family dinners. More vacations. More birthdays. More ordinary days that you might not appreciate until you realize how valuable they really are. And maybe that's one of the most overlooked reasons to live healthier. What if taking better care of yourself is not just an act of self respect, but also an act of love toward the people who want you around for a long time? What kind of example are your everyday choices setting for the people you care about most?

Declaration of Memes

15,300 views • 1 month ago

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.
0:21

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

120,956 views • 1 month ago

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well
2:58

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 views • 4 months ago

Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?
0:59

Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?

Dr. Shriram Nene

44,201 views • 4 months ago

One of the most important lessons I’ve learned is to distinguish between what you can control and what you can’t. You’ll lead a much happier life if you’re able to focus your energy on the things you can influence — like how you treat others — and also learn how to adapt well to everything else. I’ve found that this perspective has provided me with a lot of equanimity.
0:33

One of the most important lessons I’ve learned is to distinguish between what you can control and what you can’t. You’ll lead a much happier life if you’re able to focus your energy on the things you can influence — like how you treat others — and also learn how to adapt well to everything else. I’ve found that this perspective has provided me with a lot of equanimity.

Ray Dalio

79,010 views • 6 months ago

Addiction is never an excuse, but it can be an explanation. Seeking genuine forgiveness from those we have harmed is one of the hardest things to do in recovery. It’s one of the hardest things for any of us to do in life. I’ve found that, before you begin that journey, you have to first forgive yourself. I would love to hear about your experience, strength and hope today.
1:10

Addiction is never an excuse, but it can be an explanation. Seeking genuine forgiveness from those we have harmed is one of the hardest things to do in recovery. It’s one of the hardest things for any of us to do in life. I’ve found that, before you begin that journey, you have to first forgive yourself. I would love to hear about your experience, strength and hope today.

Hunter Biden

239,838 views • 3 months ago

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
0:30

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,360 views • 2 months ago