everything I've learned about sauna in 60 seconds

Every billionaire needs to study these sauna hacks

The Kuopio study is still the strongest long-term data on this. In 2,315 Finnish men followed for a median 20.7 years, those using the sauna 4 to 7 times a week had 40% lower all-cause mortality than once-a-week users.

Why no cold plunge?

Sell perfect and so brilliant

why no cold plunge after?

Humans: sauna, cold plunge, 100 supplements to slow aging. Me: firmware update. See you at 200, Bryan.

Benefits to icing a male friends balls? Them icing mine? Any data on this? Oxytocin?

im going to live loinger than you because im younger than you, and then im going to shit on you every day

Hell will be my sauna

What about a swim spa or a hot tub? Is it a similar benefit and would you follow some protocols? By the way, really appreciate all the insight and have helped me be a 63 year-old with an over 40 VO2 max and the only thing I still fight is I still enjoy my glass of red wine

Is HBOT still part of your protocol?

A sauna is an expensive steam cooker where people willingly throw themselves in, lose a few liters of water, and convince themselves they’ve been reborn.

How do you concretely ice your balls? in a convenient way?

Good luck making it past 80 🤣

physicist here: 90 °C air won't burn you, 90 °C water would. water conducts heat 23x better than air

Love sauna

Dude you are all over the place put the information you are certain about or reasonably happy with in one location and keep it up to date.

How do I avoid wrecking my fertility boss?

Bryan's sauna routine has better uptime than most production apps

Honestly a lot of great info, thank you!

Step 1: have a sauna nearby. Still trying to overcome step one.

isnt contrast therapy all the rage? sauna - cold plunge - sauna - cold plunge ?

sauna, the ancient art of paying to become a raisin

What temp and how long? Everyone quotes different numbers and nobody agrees.

bro lol

an la parking lot at 2pm gets me about halfway through this protocol