Evidence suggests regular weight training extends life - here’s mine at work 🏋🏻‍♀️

Get a grip, Sally! Invest in a vibrating plate, done wonders for my physique and connected resistance bands gives you more options.

Are they not safety doors for protection from blast and fire? Two hours a week of door opening!

Love it @SallyBundockBBC !! I usually hate when someone opens a door for me, but when it's a two ton bank vault door (sonething as heavy as that) I just stand there and wait. 🤣 enjoy. Your day!! 😀

LOL! 🤣

Nothing beats water only fasting or eating healthy when it comes to weight training. Simple meal like pizza made from plantain infused fried egg is super nutritious

Full body workout there with the stretch & twist to swipe before pulling open the heavy door. 🤣

✨️👏👏👏

As an aside , may I ask what is the gadget that is passed from the main newsreader to yourself, when you are about to present the Business Segment . My question has to be why do you not have two ?. Sorry to distract from your story . Great News presentation every morning !

Mine is carrying some of the people who I work with 😀(joke)

😂

I like seeing you TV earlier in morning but I feel you do not get enough time have to many people to interview dont get enough time you are very good keep up good work 😊

Does replacing exhaust on my car class as weight training Sally, as undoing 100xs of fasteners by hand sure feels like it 🤪

The place is deserted are you the only one there?

Very attractive

Well with all extra weight u carrying , u should live to 150 🤣

that's a very nice blouse

Morning Sally. You know, my large coffee weighs more than it looks; to benefit my health, I have now decided to have two; one in each hand, which I will raise and lower several times, before rapid consumption..😂😈 Sold ! Have a wonderful day 😉🥰

My dear beautiful Sally bundock, my beauty queen, keep up the good work. I love you

Brilliant 🤣

😄

No problem to you sally keep up the good work you look absolutely amazing

Sally 💯simply the best 💪

Well I'm 56 and never even lifted a finger 😂

don't need that blouse in our lives or whatever you're wearing we need that it's so cool

Hahaha. You are sensible.

You are amazing, Sally. Bless you .

Which studios that is that in Manchester or in London

Gorgeous 🥰🥰🥰

It’s push not pull 🤷‍♂️🙈

FO

The trouble is, that the steroid abusers will think that this applies to them.

Love seeing you in the mornings Sally. Hope you are well