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Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles

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Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

Jules Horn

50,323 Aufrufe • vor 4 Monaten

Very good visit to the Garden Island Defence Precinct, Sydney’s major naval base. The Indo-Pacific is crucial for the world’s security. Any tension here echoes through the whole world. With our Security and Defence partnership, we will be able to carry out joint military exercises on land and at sea. It will also boost our defence industries in terms of production, scale and innovation.

Very good visit to the Garden Island Defence Precinct, Sydney’s major naval base. The Indo-Pacific is crucial for the world’s security. Any tension here echoes through the whole world. With our Security and Defence partnership, we will be able to carry out joint military exercises on land and at sea. It will also boost our defence industries in terms of production, scale and innovation.

Ursula von der Leyen

70,915 Aufrufe • vor 5 Monaten

High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.

High reps do nothing special for muscle growth. People want them to, because high reps feel like work. But every reason given for their magic falls apart on contact. "Better pump." The pump is blood and fluid, gone within the hour. A sensation, never a stimulus. It builds nothing. "More time under tension." More time, yes, under less tension, because the weight had to be lighter. Time never drove growth. Tension does. "More metabolic stress." Never convincingly shown to build muscle alone. They infused lactate into training humans and the signal did not move. "The burn." Just metabolites pooling. It tells you the muscle is working to fuel itself, not that it is growing one bit. "More fibre recruitment." Only in the last few reps near failure. You grind fifteen reps for the handful a heavy five hands you instantly. "Kinder to the joints." Sometimes, less load per rep. But far more reps means more grinding under fatigue, and its own strain injuries. Strip it back and high reps grow muscle the same way low reps do: hard reps near failure, generating tension. They just cost far more work and fatigue to get there. Nothing special. Just longer, sweatier, and more tiring for the same result.

Sama Hoole

29,170 Aufrufe • vor 2 Monaten

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 Aufrufe • vor 3 Jahren

🔥🚨JUST IN: These two people stood back-to-back, connected through their nervous systems and energetic fields, while a doctor applies gentle techniques to the abdomen and chest. As the body's bioelectrical and fascial networks respond, both begin to move in soft, synchronized waves. These movements are a sign of the nervous system releasing stored tension and reorganizing itself, allowing energy to flow more freely. The result is not only physical fluidity, but also a deep sense of pleasure, joy, and emotional well-being as the body returns to balance.

🔥🚨JUST IN: These two people stood back-to-back, connected through their nervous systems and energetic fields, while a doctor applies gentle techniques to the abdomen and chest. As the body's bioelectrical and fascial networks respond, both begin to move in soft, synchronized waves. These movements are a sign of the nervous system releasing stored tension and reorganizing itself, allowing energy to flow more freely. The result is not only physical fluidity, but also a deep sense of pleasure, joy, and emotional well-being as the body returns to balance.

Dom Lucre | Breaker of Narratives

345,960 Aufrufe • vor 7 Monaten

✅ Big version jump. Whats new?! XRP Ledger is now in version 3.0! with some major introductions. New are the so called 'unsupported' amendments👀: - Lending and Borrowing on XRP, essentially Loans on chain. - DynamicMPTs, similar to Dynamic NFTs. these amendments are introduced, but not completed in development and not available to be voted on yet. in XRP 3.0 there are also a list of normal fix amendments, among them: fix for the TokenEscrow amendment. fix for PriceOracles. fix for MPTs. fix for clawback tokens in AMMs. the changes list is long and i want to thank everyone who contributed to this release. Hard work and effort went in to make the XRP Ledger a robust, reliable and innovative rail for on chain finance ❤️

✅ Big version jump. Whats new?! XRP Ledger is now in version 3.0! with some major introductions. New are the so called 'unsupported' amendments👀: - Lending and Borrowing on XRP, essentially Loans on chain. - DynamicMPTs, similar to Dynamic NFTs. these amendments are introduced, but not completed in development and not available to be voted on yet. in XRP 3.0 there are also a list of normal fix amendments, among them: fix for the TokenEscrow amendment. fix for PriceOracles. fix for MPTs. fix for clawback tokens in AMMs. the changes list is long and i want to thank everyone who contributed to this release. Hard work and effort went in to make the XRP Ledger a robust, reliable and innovative rail for on chain finance ❤️

Vet

35,810 Aufrufe • vor 9 Monaten

Back massage is not only a relaxing practice, but also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during the massage provides relaxation in muscle fibers, increases regional blood circulation, and supports oxygenation to the tissues. This process also reduces muscle spasms, contributing to the alleviation of pain. Physiologically, the effects of massage are not only local. Systemic effects such as a decrease in stress hormones like cortisol, an increase in endorphin and serotonin levels, and an increase in parasympathetic activity in the autonomic nervous system provide both physical and mental relaxation. The most frequently observed benefits are: Reduced muscle stiffness, relief from back and neck pain, improved circulation, improved sleep quality, general relaxation, and reduced stress. Incorrect technique or excessive pressure can lead to: trauma to muscle tissue, increased existing pain, and soft tissue damage. Situations requiring attention: Acute muscle injuries, serious spinal pathologies, infections, or febrile conditions. In such cases, an assessment should be made before applying massage. In summary, the effectiveness of massage comes not from the intensity of the pressure, but from the correctness of the application. Therefore, it is very important to have massages performed in places where the correct application is carried out.

Back massage is not only a relaxing practice, but also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during the massage provides relaxation in muscle fibers, increases regional blood circulation, and supports oxygenation to the tissues. This process also reduces muscle spasms, contributing to the alleviation of pain. Physiologically, the effects of massage are not only local. Systemic effects such as a decrease in stress hormones like cortisol, an increase in endorphin and serotonin levels, and an increase in parasympathetic activity in the autonomic nervous system provide both physical and mental relaxation. The most frequently observed benefits are: Reduced muscle stiffness, relief from back and neck pain, improved circulation, improved sleep quality, general relaxation, and reduced stress. Incorrect technique or excessive pressure can lead to: trauma to muscle tissue, increased existing pain, and soft tissue damage. Situations requiring attention: Acute muscle injuries, serious spinal pathologies, infections, or febrile conditions. In such cases, an assessment should be made before applying massage. In summary, the effectiveness of massage comes not from the intensity of the pressure, but from the correctness of the application. Therefore, it is very important to have massages performed in places where the correct application is carried out.

Op. Dr. Mehmet Bekir Şen

61,773 Aufrufe • vor 5 Monaten

In a recent interview, Eminem has opened up about ongoing tension with Dr. Dre over ownership of Shady Records. “I’ve been asking for a bigger ownership share in Shady Records. We co-founded that label back in 1999, and I’ve been a major force behind its success for over 25 years. I feel I deserve more control. I’ve carried a lot of the weight for this label over the years. The artists, the success, the longevity I’ve put in the work. But Dre doesn’t see it that way. He acts like he’s already been more than fair, but the truth is he always wants to keep the power to himself. People see Dre as this wise, calm mentor figure, but behind closed doors he’s controlling and selfish when it comes to business. He doesn’t like giving up ownership in anything Aftermath, Shady, none of it. He wants to stay on top while everyone else stays underneath. I’ve respected him for a long time, but this situation has shown me a different side of him. It’s causing real tension between us, and I’m not going to pretend everything is fine.”

In a recent interview, Eminem has opened up about ongoing tension with Dr. Dre over ownership of Shady Records. “I’ve been asking for a bigger ownership share in Shady Records. We co-founded that label back in 1999, and I’ve been a major force behind its success for over 25 years. I feel I deserve more control. I’ve carried a lot of the weight for this label over the years. The artists, the success, the longevity I’ve put in the work. But Dre doesn’t see it that way. He acts like he’s already been more than fair, but the truth is he always wants to keep the power to himself. People see Dre as this wise, calm mentor figure, but behind closed doors he’s controlling and selfish when it comes to business. He doesn’t like giving up ownership in anything Aftermath, Shady, none of it. He wants to stay on top while everyone else stays underneath. I’ve respected him for a long time, but this situation has shown me a different side of him. It’s causing real tension between us, and I’m not going to pretend everything is fine.”

ʜ

74,513 Aufrufe • vor 1 Monat

The rains have graced the land, transforming the Tsavo wilderness into a lush, green paradise. As our pilot headed out on patrol, a lone bull elephant stood on a kopje, framed by the vibrant bush below. This magnificent scene feels timeless — a quiet reminder of the beauty and resilience of nature when it’s protected and nurtured. Our eyes in the sky not only safeguard Kenya’s wildlife but also bring us moments like this, where we witness the untamed magic of the wild.

The rains have graced the land, transforming the Tsavo wilderness into a lush, green paradise. As our pilot headed out on patrol, a lone bull elephant stood on a kopje, framed by the vibrant bush below. This magnificent scene feels timeless — a quiet reminder of the beauty and resilience of nature when it’s protected and nurtured. Our eyes in the sky not only safeguard Kenya’s wildlife but also bring us moments like this, where we witness the untamed magic of the wild.

Sheldrick Wildlife Trust

18,807 Aufrufe • vor 1 Jahr

$There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.$

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.

Sama Hoole

15,967 Aufrufe • vor 4 Monaten

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

Sama Hoole

32,804 Aufrufe • vor 1 Monat

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

Official Strength Debates

52,398 Aufrufe • vor 4 Monaten

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Dan Wuori

51,955 Aufrufe • vor 1 Jahr

🚨 UPDATE: Marco Rubio just dropped this TRUTH NUKE on the traitor leftists suing to block the ballroom Everywhere he goes, other heads of state and foreign ministers have BEAUTIFUL, secure facilities “We must currently host such visits in PLASTIC or canvas tents on the South Lawn with unsafe and unsanitary portable bathrooms and accommodations unbecoming of our national stature!” 💯 “Our foreign counterparts offer premier security arrangements for United States officials.” “It is imperative that we not only offer the same level of elite security services, but offer the world’s leading capabilities in an efficient manner on grounds over which we exert permanent control…” “We must obviously seek every reasonable means to mitigate both the more predictable risks, including weather and physical incursions, but also emerging threats…” “The East Wing Project is essential to that defensive security posture. The Project is absolutely critical not only for the physical safety of guests, but also for advancing our diplomatic relations and the interests and standing of the United States in the world.” Nailed it, Marco! 🇺🇸

🚨 UPDATE: Marco Rubio just dropped this TRUTH NUKE on the traitor leftists suing to block the ballroom Everywhere he goes, other heads of state and foreign ministers have BEAUTIFUL, secure facilities “We must currently host such visits in PLASTIC or canvas tents on the South Lawn with unsafe and unsanitary portable bathrooms and accommodations unbecoming of our national stature!” 💯 “Our foreign counterparts offer premier security arrangements for United States officials.” “It is imperative that we not only offer the same level of elite security services, but offer the world’s leading capabilities in an efficient manner on grounds over which we exert permanent control…” “We must obviously seek every reasonable means to mitigate both the more predictable risks, including weather and physical incursions, but also emerging threats…” “The East Wing Project is essential to that defensive security posture. The Project is absolutely critical not only for the physical safety of guests, but also for advancing our diplomatic relations and the interests and standing of the United States in the world.” Nailed it, Marco! 🇺🇸

Eric Daugherty

66,036 Aufrufe • vor 1 Monat

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

Sama Hoole

26,463 Aufrufe • vor 4 Monaten

Rest periods under 90 seconds serve exactly one purpose: keeping your heart rate up so the session feels productive. Your muscles do not care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift a challenging weight on the next set. Rest 3 minutes. Lift heavy. Grow. Or rest 60 seconds, stay half-cooked, lift lighter than you should, and tell yourself the burn is the point. One is training. The other is cardio with a barbell prop. The man pacing the gym in compression shorts, panting between sets, glancing at his watch every fifteen seconds, has confused tiredness with progress. He's done a great job at being tired. The man on the next machine, sat on a bench scrolling his phone for three minutes between heavy sets of six, is the one whose shirt has stopped fitting in the shoulders. The body responds to the load on the bar. The body does not respond to your stopwatch.

Rest periods under 90 seconds serve exactly one purpose: keeping your heart rate up so the session feels productive. Your muscles do not care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift a challenging weight on the next set. Rest 3 minutes. Lift heavy. Grow. Or rest 60 seconds, stay half-cooked, lift lighter than you should, and tell yourself the burn is the point. One is training. The other is cardio with a barbell prop. The man pacing the gym in compression shorts, panting between sets, glancing at his watch every fifteen seconds, has confused tiredness with progress. He's done a great job at being tired. The man on the next machine, sat on a bench scrolling his phone for three minutes between heavy sets of six, is the one whose shirt has stopped fitting in the shoulders. The body responds to the load on the bar. The body does not respond to your stopwatch.

Sama Hoole

49,492 Aufrufe • vor 3 Monaten

I’m so excited to share that Cribl has closed an oversubscribed $319M Series E round at a new $3.5B valuation, up 40% from our Series D just two years ago. The round was led by GV in one of their largest ever investments, with participation from GIC, CapitalG , IVP , and CRV . But that’s not all. GV partner and former GitLab CRO Michael McBride (Michael McBride) is joining our board of directors. This is an incredible milestone for us and it goes to show that solving real problems for real users works really well! Since day 1, Cribl was built to help you unlock the value of all your IT and security data. We’re taking a different approach to data management, with vendor-agnostic products that resolve the tension between data growth (28% CAGR and growing!) and budget growth while giving you choice, control, and flexibility. We’re here for the critically important but often underserved IT and security practitioners who keep businesses running. And we’ll continue to innovate to meet your needs. Thank you to our customers, partners, investors, and all of the amazing goats who have supported and trusted us during this journey. Here’s to more incredible moments as we continue to succeed together! Read more about the announcement in my blog post:

I’m so excited to share that Cribl has closed an oversubscribed $319M Series E round at a new $3.5B valuation, up 40% from our Series D just two years ago. The round was led by GV in one of their largest ever investments, with participation from GIC, CapitalG , IVP , and CRV . But that’s not all. GV partner and former GitLab CRO Michael McBride (Michael McBride) is joining our board of directors. This is an incredible milestone for us and it goes to show that solving real problems for real users works really well! Since day 1, Cribl was built to help you unlock the value of all your IT and security data. We’re taking a different approach to data management, with vendor-agnostic products that resolve the tension between data growth (28% CAGR and growing!) and budget growth while giving you choice, control, and flexibility. We’re here for the critically important but often underserved IT and security practitioners who keep businesses running. And we’ll continue to innovate to meet your needs. Thank you to our customers, partners, investors, and all of the amazing goats who have supported and trusted us during this journey. Here’s to more incredible moments as we continue to succeed together! Read more about the announcement in my blog post:

Clint Sharp

13,981 Aufrufe • vor 2 Jahren