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Excessively high levels of testosterone can decrease sleep efficiency, total sleep time, and deep sleep quality. It can also reduce REM sleep and increase the severity of sleep apnea. #testosterone #sleepapnea

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Matt Walker

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36,903 просмотров • 8 месяцев назад •via X (Twitter)

Здоровье и велнесНаука и технологииОбразование#testosterone#sleepapnea
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About 1 in 4 men and 1 in 15 women have obstructive sleep apnea, yet most remain undiagnosed, untreated, and unaware of its impact on their brains and bodies. Untreated severe sleep apnea raises cognitive decline risk by 26%, impairs executive function and memory, and is recognized as a significant Alzheimer’s disease risk factor. It accelerates neuronal aging and neurodegeneration by: • Disrupting sleep architecture, reducing restorative deep (slow wave) and REM sleep, and causing lighter, fragmented sleep. • Triggering intermittent hypoxia, brief oxygen deprivation episodes that drive oxidative stress and inflammation. The good news? It’s treatable with CPAP therapy, mandibular devices, or lifestyle changes like targeted weight loss, which can reverse symptoms and protect cognitive health long-term. Listen to the latest FoundMyFitness episode with sleep expert Dr. Michael Grander (Dr. Michael Grandner). Available on all platforms. Links in the comments below.

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