正在加载视频...

视频加载失败

返回首页

Exercise For BULLETPROOF Ankles! 😍

SquatUniversity's profile picture

Squat University

174,014 subscribers

31,629 次观看 • 1 年前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 条评论

Tom Saylor 的头像
Tom Saylor1 年前

Could you do one for people who have a lot of pain on the anterior side of the ankle? Would love some strengthening exercises that will help make my ankles less sore after monostructural and weightlifting days!

相关视频

Build bulletproof ankles & strong feet!
0:55

Build bulletproof ankles & strong feet!

Squat University

159,692 次观看 • 3 个月前

Her bulletproof shoulder exercise!
0:53

Her bulletproof shoulder exercise!

Squat University

63,322 次观看 • 1 年前

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.
0:59

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 次观看 • 5 个月前

Arapaima scales can used for bulletproof !
1:18

Arapaima scales can used for bulletproof !

X Kennedy

671,250 次观看 • 28 天前

Elon Musk It’s bulletproof for sure
0:43

Elon Musk It’s bulletproof for sure

Tesla Owners Silicon Valley

56,931 次观看 • 1 个月前

Bulletproof glass for Trump 👍🏻👍🏻
0:20

Bulletproof glass for Trump 👍🏻👍🏻

Juanita Broaddrick

164,459 次观看 • 1 年前

5 Exercises For Strong Ankles: 1.
1:00

5 Exercises For Strong Ankles: 1.

Fit Moral

27,859 次观看 • 8 个月前

WE ARE BULLETPROOF WE ARE WE ARE BULLETPROOF!!!
0:52

WE ARE BULLETPROOF WE ARE WE ARE BULLETPROOF!!!

Carterrr⁷ | ⊙⊝⊜

103,694 次观看 • 7 个月前

Time for some healthy exercise 😍 (Source: Sawaranaide Kotesashi-kun ) #HandsOffSawaranaideKotesashiKun #アニメ小手指くん
1:21

Time for some healthy exercise 😍 (Source: Sawaranaide Kotesashi-kun ) #HandsOffSawaranaideKotesashiKun #アニメ小手指くん

Stranded

159,643 次观看 • 6 个月前

I want an impeccable anklet stack for both ankles 😮‍💨
0:30

I want an impeccable anklet stack for both ankles 😮‍💨

topsy kret 🪬

51,732 次观看 • 6 个月前

Start your day with yoga or exercise 😍
0:29

Start your day with yoga or exercise 😍

𒆜Harry Billa𒆜

19,310 次观看 • 3 个月前

JD Vance speaks at the March for Life behind bulletproof glass
0:44

JD Vance speaks at the March for Life behind bulletproof glass

Aaron Rupar

142,863 次观看 • 4 个月前

Shots fired. Thank you for letting us demo your bulletproof doors, R2PDoors.
0:34

Sensitive content

Shots fired. Thank you for letting us demo your bulletproof doors, R2PDoors.

Nancy Mace

26,181 次观看 • 10 个月前

Run Bulletproof.
1:00

Run Bulletproof.

tׁׁׅׅhׁׁׁׁׅׅׅׅ֮֮᥎ׁׅꪜ🍓

13,529 次观看 • 4 个月前

not bulletproof
0:25

not bulletproof

NM you

216,678 次观看 • 1 年前

Bulletproof backpack…
0:41

Bulletproof backpack…

Brian Roemmele

405,413 次观看 • 6 个月前

Can you guess where we are? 🤔💭 Bulletproof LA ROUX #funkanometry #bulletproof #laroux
1:00

Can you guess where we are? 🤔💭 Bulletproof LA ROUX #funkanometry #bulletproof #laroux

Funkanometry

12,345 次观看 • 1 年前

Trump says his "ballroom" will feature a drone port, thick bulletproof glass, and bulletproof walls
0:29

Trump says his "ballroom" will feature a drone port, thick bulletproof glass, and bulletproof walls

Aaron Rupar

2,035,414 次观看 • 1 个月前

Wear kg weights on your wrists and ankles for a week?🤔
1:31

Wear kg weights on your wrists and ankles for a week?🤔

Life Science

114,978 次观看 • 1 个月前