“Exercise is the most transformative thing that you can do for your brain today."

This is a no brainer. Sad that a whole lot of people don’t take exercise seriously. I guess it’s our duty to always try and inform them .

Another "Easier said than done" recommendations of the medical industry.Tell me how to, not what to...

@ValaAfshar Totally Agree with what u r saying! Tats why we hv written a book to motivate children towards Sports & Fitness from an early age such tat it becomes a part of Life.

Not contracting SARS-COVID-19 might be more important.

#BDNF

It really works.

I usually exercise but I can stay awake for hours when I don't. What does this mean?

@ezdubs_bot English spanish

@ValaAfshar @NASLO_CASTRO Done! Here is your Spanish dub: 📺🔴 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: 💬🟢 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: 📱🔵 𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢:

@lubnaAlkhamis I agree. One of the reasons that I like about working out 👏🏼👍🏼