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Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

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Rujuta Diwekar

609,923 subscribers

77,433 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport#exercise#fitness#walking
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11 Kommentare

Profilbild von Hariharan Seetharaman
Hariharan Seetharamanvor 1 Jahr

Is this medically proven? Exercise is what suits one! It cannot be prescriptive ! I believe no one advice is correct- Do what suits your body- Listen to your body @LukeCoutinho17 @Gurudev @SadhguruJV @JPNadda #FitnessGoals . But do some activities

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Start Willowvor 1 Jahr

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Dev Sunvor 1 Jahr

Walking is a low-impact, weight-bearing exercise that offers numerous health benefits. It improves cardiovascular and pulmonary fitness (Better Health Channel). It reduces the risk of heart disease, hypertension, diabetes, and joint issues (Mayo Clinic, University Hospitals). Studies cited in the web results (e.g., University Hospitals) show that 7,000 or more steps a day can lower the risk of premature death by 50-70%, and even modest amounts of walking are beneficial for overall health. Walking also boosts mental health, reducing anxiety and depression, and improving mood and self-esteem (Healthline). The CDC and other health organizations recommend at least 150 minutes of moderate-intensity physical activity per week, and walking can absolutely contribute to this goal (Healthline, University Hospitals).

Profilbild von Amit Jindal
Amit Jindalvor 1 Jahr

an eye opening statement maam! looking forward to your new book. I'm already a big fan of #dontloseoutworkout

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Dwaraki Raovor 1 Jahr

10/10 comfortably uncomfortable 👍

Profilbild von Balaji Vittal (author and columnist)
Balaji Vittal (author and columnist)vor 1 Jahr

I do

Profilbild von Deepak M
Deepak Mvor 1 Jahr

🙋‍♂️

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Morpheanvor 1 Jahr

Imagine when your spouse accepts this as gospel truth but won’t listen to your other videos

Profilbild von पुण्याचा अंकल चार्ली!
पुण्याचा अंकल चार्ली!vor 1 Jahr

ताई तूमचे एक्सप्रेशन अगदी गौर गोपाल दासांसारखे भासतात…! #EkNumberLifePhilosophy

Profilbild von Rajesh mudras
Rajesh mudrasvor 1 Jahr

Yes I climb a slope. That helps me to do what you say

Profilbild von Prashant dubey
Prashant dubeyvor 1 Jahr

if you trek then ?

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Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

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Today is National Walking Day. Walking is good exercise, and it helps prevent and manage chronic diseases like diabetes and heart disease.
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Glenn Jacobs

19,555 Aufrufe • vor 1 Jahr

It is NEVER ok to put your hands on someone for walking in your video. You should be fired.
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It is NEVER ok to put your hands on someone for walking in your video. You should be fired.

Joey Swoll

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I didn’t think I’d even be able to use an exercise bike at my size 😅 Exploring cardio options to mix it up from just walking! #weightlossjourney #weightloss #motivation #fitness #fatloss
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I didn’t think I’d even be able to use an exercise bike at my size 😅 Exploring cardio options to mix it up from just walking! #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

22,213 Aufrufe • vor 1 Monat

🇰🇷 FROM LEG DAY TO LAZY MODE, WALKING JUST WENT CYBORG You're not watching a funky AI video or reading Asimov; the WIM is a real wearable robot that makes walking either a workout or a breeze. In "Exercise Mode", it fights your every step so your legs get jacked. In "Assist Mode", it does half the walking for you, like your lower body just got upgraded to premium. It’s like a gym and a hoverboard had a baby... and you wear it like a fanny pack. CES 2024 gave it 2 awards because, obviously. Source: West Islip Robotics
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🇰🇷 FROM LEG DAY TO LAZY MODE, WALKING JUST WENT CYBORG You're not watching a funky AI video or reading Asimov; the WIM is a real wearable robot that makes walking either a workout or a breeze. In "Exercise Mode", it fights your every step so your legs get jacked. In "Assist Mode", it does half the walking for you, like your lower body just got upgraded to premium. It’s like a gym and a hoverboard had a baby... and you wear it like a fanny pack. CES 2024 gave it 2 awards because, obviously. Source: West Islip Robotics

Mario Nawfal

42,032 Aufrufe • vor 11 Monaten

You don't need 10 hours of exercise a week to transform your fitness, but you do need to get uncomfortable Whether it's strength, VO2 max, mitochondrial function, or neurogenesis... Exercise intensity is what drives the adaptations If you're not pushing your limits, you're leaving results on the table
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You don't need 10 hours of exercise a week to transform your fitness, but you do need to get uncomfortable Whether it's strength, VO2 max, mitochondrial function, or neurogenesis... Exercise intensity is what drives the adaptations If you're not pushing your limits, you're leaving results on the table

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"Senior citizens beat a dog lover." 🚨 Tarun Arora was walking his pet dog in a seniors-only exercise zone in an apartment in Bengaluru. Senior citizens opposed it. The dog owner attacked a senior citizen, after which the seniors collectively beat him.
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"Senior citizens beat a dog lover." 🚨 Tarun Arora was walking his pet dog in a seniors-only exercise zone in an apartment in Bengaluru. Senior citizens opposed it. The dog owner attacked a senior citizen, after which the seniors collectively beat him.

Suraj Kumar Bauddh

25,084 Aufrufe • vor 3 Monaten

Best exercise after dinner? Not walking
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Best exercise after dinner? Not walking

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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise
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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

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Bishop Nirigiye attacked in Ntinda during his jogging and walking exercise. Details to follow.
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Bishop Nirigiye attacked in Ntinda during his jogging and walking exercise. Details to follow.

Andrew Kyamagero

229,306 Aufrufe • vor 1 Jahr

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity
3:41

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

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Historic Vids When a tsunami doesn't bother you to exercise
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Historic Vids When a tsunami doesn't bother you to exercise

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It is illegal for a Black Man to walk on a walking path while filming Yourself and passing white peoples walking on the walking path video taping You walking on the walking path🤔
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It is illegal for a Black Man to walk on a walking path while filming Yourself and passing white peoples walking on the walking path video taping You walking on the walking path🤔

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A resident in the building noticed an elderly couple practicing their daily hallway walking exercise, so she set up a table with snacks and drinks to support and encourage them ❤️ Their reaction is ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​delightful✨
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A resident in the building noticed an elderly couple practicing their daily hallway walking exercise, so she set up a table with snacks and drinks to support and encourage them ❤️ Their reaction is ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​delightful✨

Kevin W.

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Walking makes you more creative Daniel Pink says: "The research on walking is unbelievable. There's a famous study where they put people in a chair and they put people on a treadmill, and they do the "alternative uses for an object test." Basically, you give somebody something mundane like a brick and ask: How many different uses can you have for the brick? You can use it as a door stop. You can use it as a step ladder to reach something you can't reach. You can use it as a paper weight. The people who were walking on a treadmill generated like three times as many ideas as the people sitting in a chair. Wow. It's unbelievable. They were just in a treadmill in a laboratory." Daniel Pink
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I figured this would slip up Genie 3 in testing. A hallway of mirrors. Also I noticed when walking backwards continuously it will never add something to stop you.
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When last did you carry out an exercise ? 🤔
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When last did you carry out an exercise ? 🤔

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Hey Brits. A question. Whatever your identity - when you go to an event, do you just walk in? This 96 second video is not exciting. It is the depressing reality of Jewish life in the UK in 2026. Walking to an event in a synagogue - behind a mountain of security.
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Hey Brits. A question. Whatever your identity - when you go to an event, do you just walk in? This 96 second video is not exciting. It is the depressing reality of Jewish life in the UK in 2026. Walking to an event in a synagogue - behind a mountain of security.

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