Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

Is this medically proven? Exercise is what suits one! It cannot be prescriptive ! I believe no one advice is correct- Do what suits your body- Listen to your body @LukeCoutinho17 @Gurudev @SadhguruJV @JPNadda #FitnessGoals . But do some activities

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Walking is a low-impact, weight-bearing exercise that offers numerous health benefits. It improves cardiovascular and pulmonary fitness (Better Health Channel). It reduces the risk of heart disease, hypertension, diabetes, and joint issues (Mayo Clinic, University Hospitals). Studies cited in the web results (e.g., University Hospitals) show that 7,000 or more steps a day can lower the risk of premature death by 50-70%, and even modest amounts of walking are beneficial for overall health. Walking also boosts mental health, reducing anxiety and depression, and improving mood and self-esteem (Healthline). The CDC and other health organizations recommend at least 150 minutes of moderate-intensity physical activity per week, and walking can absolutely contribute to this goal (Healthline, University Hospitals).

an eye opening statement maam! looking forward to your new book. I'm already a big fan of #dontloseoutworkout

10/10 comfortably uncomfortable 👍

I do

🙋‍♂️

Imagine when your spouse accepts this as gospel truth but won’t listen to your other videos

ताई तूमचे एक्सप्रेशन अगदी गौर गोपाल दासांसारखे भासतात…! #EkNumberLifePhilosophy

Yes I climb a slope. That helps me to do what you say

if you trek then ?