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Rujuta Diwekar

@RujutaDiwekar • 609,225 subscribers

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The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

58,850 Aufrufe • vor 1 Monat

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

63,712 Aufrufe • vor 1 Monat

In a world far removed from millet biscuits, protein rotis and probiotic drinks, Ghulam and Shabeer make fresh Tsot, Kashmiri bread for the morning. You can have it with noon chai, anda, homemade jam or honey. Food is not just nutrients but culture, cuisine and community. #local

In a world far removed from millet biscuits, protein rotis and probiotic drinks, Ghulam and Shabeer make fresh Tsot, Kashmiri bread for the morning. You can have it with noon chai, anda, homemade jam or honey. Food is not just nutrients but culture, cuisine and community. #local

20,193 Aufrufe • vor 16 Tagen

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

Hair care tips for busy humans A list of foods you can eat so that your roots are nourished from within. (Because hair care is the next skin care.) P.S. i do not colour my hair out of my personal choice. P.P.S. how soon your hair greys is genetics & food choices.

65,736 Aufrufe • vor 2 Monaten

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

The best part of #Diwali is the tradition of sharing homemade mithai. Increasingly replaced with impersonal hampers that carry a variety of mithai but without heart. This Diwali, celebrate the heritage of homemade sweets.

252,843 Aufrufe • vor 1 Jahr

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

Are vehicles with ESCORT allowed to jump signals, scare pedestrians and get in way of those who follow traffic rules ? मुंबई पोलीस Mumbai Police Mumbai Traffic Police Khar Linking Road.

71,949 Aufrufe • vor 4 Monaten

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

Studies continue to link increased consumption of short form videos with cognitive decline, anxiety and stress. As our screen time increases, it’s important to bring in the intervention of “screen zones” at our homes. #health #family #screen

54,707 Aufrufe • vor 6 Monaten

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.

Eating protein rich uttapam, fibre rich poha, etc., is not a safe or scientific way to improve nutrient uptake. Adding food products to regular meals in the hope of enhancing the nutrient value is unproven, unnecessary & even harmful. Legacy recipes are a priceless inheritance.

81,477 Aufrufe • vor 11 Monaten

Easy Ramzan tips for energy, constipation & gas Amla sherbet - mouth won’t smell & good for gum health. Dahi/ chaas- with or post dates, cools the body down & helps the gut stay calm. Add jeera powder Sauf - as sherbet or with mishri. Reduces gas & reduces time in bathroom

Easy Ramzan tips for energy, constipation & gas Amla sherbet - mouth won’t smell & good for gum health. Dahi/ chaas- with or post dates, cools the body down & helps the gut stay calm. Add jeera powder Sauf - as sherbet or with mishri. Reduces gas & reduces time in bathroom

25,503 Aufrufe • vor 2 Monaten

Don’t serve junk food on festivals even if it’s been normalised. And here’s a way to keep the chana poori halwa tradition alive. Please tell me if you like my idea. (Chana, Poori, Halwa, Junk food, UPF, Ultra processed foods, Hyperpalatibility, Calories, Cuisine, Festivals)

Don’t serve junk food on festivals even if it’s been normalised. And here’s a way to keep the chana poori halwa tradition alive. Please tell me if you like my idea. (Chana, Poori, Halwa, Junk food, UPF, Ultra processed foods, Hyperpalatibility, Calories, Cuisine, Festivals)

20,551 Aufrufe • vor 2 Monaten

Don’t let the March heat get to you. These 3 simple tips will keep you cool. #food #home #tips

Don’t let the March heat get to you. These 3 simple tips will keep you cool. #food #home #tips

23,251 Aufrufe • vor 2 Monaten

Rising obesity amongst kids is not incidental, it’s the consequence of engineered food that is designed to keep our kids hooked and fat. Jitna packet khulta hai, utna pet fulta hai. #junkfood #upf

Rising obesity amongst kids is not incidental, it’s the consequence of engineered food that is designed to keep our kids hooked and fat. Jitna packet khulta hai, utna pet fulta hai. #junkfood #upf

19,868 Aufrufe • vor 2 Monaten

Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

77,433 Aufrufe • vor 1 Jahr

When it comes to food, the coolest thing you can do is stick to basics. A quick revision.

When it comes to food, the coolest thing you can do is stick to basics. A quick revision.

54,469 Aufrufe • vor 11 Monaten

Look after yourself to look after your heart. ❤️ 🫶🏽 Cholesterol and heart health basics for everyone.

Look after yourself to look after your heart. ❤️ 🫶🏽 Cholesterol and heart health basics for everyone.

18,768 Aufrufe • vor 3 Monaten

Yesterday, under the 120 year old Bakul tree at my ancestral farm in Sonave, renowned Prof. Sunil Handa (IIM-A) conducted a workshop for women entrepreneurs - find your niche, understand ur customer, pour yourself in marketing, build a team & the joy of profit. #women #startups

Yesterday, under the 120 year old Bakul tree at my ancestral farm in Sonave, renowned Prof. Sunil Handa (IIM-A) conducted a workshop for women entrepreneurs - find your niche, understand ur customer, pour yourself in marketing, build a team & the joy of profit. #women #startups

14,183 Aufrufe • vor 2 Monaten

3 easy tips for glowing skin this Diwali - - stay hydrated through the day - eat a banana before going to a party - have a glass of chaas after coming home

3 easy tips for glowing skin this Diwali - - stay hydrated through the day - eat a banana before going to a party - have a glass of chaas after coming home

28,092 Aufrufe • vor 7 Monaten

Eating together in the kitchen is a lost art, one worth reviving.

Eating together in the kitchen is a lost art, one worth reviving.

12,251 Aufrufe • vor 3 Monaten

The importance of a good appetite and a dating tip you should not ignore.

The importance of a good appetite and a dating tip you should not ignore.

14,621 Aufrufe • vor 4 Monaten