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Exercise stands as the single most powerful intervention for improving overall health Yet, it’s often the first thing to be sacrificed when life gets busy Just like showering or brushing your teeth, exercise should be part of your personal hygiene No matter how packed your schedule gets, make time... show more

FoundMyFitness Clips

59,470 subscribers

44,646 次观看 • 1 年前 •via X (Twitter)

教育喜剧健康养生

Anya Rossi• Live Now

Private livecam show

7 条评论

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

Here's the full episode:

Mt. Athos Performance 的头像

Mt. Athos Performance2 年前

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

FoundMyFitness Clips 的头像

FoundMyFitness Clips1 年前

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Ron Porter 的头像

Ron Porter1 年前

I can talk myself out of anything during my drive home from work, so morning workouts are a must!

Halo Habit 的头像

Halo Habit1 年前

Gym is the key to health. Lift weights.

MichaelBrad 的头像

MichaelBrad1 年前

if we put sex in "exercise" category , i agree with that :))

Dr. Ben Bocchicchio 的头像

Dr. Ben Bocchicchio1 年前

Preach girl!

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

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Happy Sunday , make the gym & exercise part of your life 🙌🏻❤️

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Aim for 10 minutes of vigorous exercise a day instead of 10,000 steps For most people, "vigorous" means exercising at around 80% or more of your maximum heart rate While both are certainly worthwhile, vigorous exercise likely gets you more bang for your buck And the data backs it up As one example: A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk These brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles Just 10 minutes of vigorous exercise a day It doesn't take much

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🥹🥹🥹🥹🥹🥹 👤 as long as ENHYPEN exists, I will always be an ENGENE. 👤 honestly, it’s okay whether you remember me or not but I just want you to be happy always, both on stage and in your daily life. 👤 also, take good care of your health cos we have to be together for a long, long time. your health is the most important!!

🥹🥹🥹🥹🥹🥹 👤 as long as ENHYPEN exists, I will always be an ENGENE. 👤 honestly, it’s okay whether you remember me or not but I just want you to be happy always, both on stage and in your daily life. 👤 also, take good care of your health cos we have to be together for a long, long time. your health is the most important!!

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