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Exercise Tips for Bigger Lats

Fitness Code

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77,240 views • 1 year ago •via X (Twitter)

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You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

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