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Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment

Kitty-Bit Games & Cosplay~

209,787 subscribers

46,855 Aufrufe • vor 2 Jahren •via X (Twitter)

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9 Kommentare

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 2 Jahren

Came from this arrangement

Profilbild von Fernando Montiel🇲🇽

Fernando Montiel🇲🇽vor 2 Jahren

awesome

Profilbild von Strong Chinese Girl

Strong Chinese Girlvor 2 Jahren

💯💪

Profilbild von Dave | デイヴ 🇵🇷

Dave | デイヴ 🇵🇷vor 2 Jahren

A good day and an even greater week to you kitty! 😊 Praise be your kindness in sharing thine knowledge so that others may pursue the betterment of themselves. One step at a time. 🙏😌💪

Profilbild von rei 🇵🇹

rei 🇵🇹vor 2 Jahren

💪💪💪

Profilbild von Seelen

Seelenvor 2 Jahren

actually it really does I finally got my back straight, but I was pulling like your second example, not back like that thank you!!!

Profilbild von Michael Stuart

Michael Stuartvor 2 Jahren

bb got back

Profilbild von Pepe Chávez

Pepe Chávezvor 2 Jahren

It helps, though I wonder if there are similar exercises using only the body weight?

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 2 Jahren

For bodyweight you will need some way of doing a type of pullup from a laying down position. As for weights you can utilize anything with a stable handle,any folks use milk jugs or other bottles filled with water, for example

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