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Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment

Kitty-Bit Games & Cosplay~

209,787 subscribers

46,855 görüntüleme • 2 yıl önce •via X (Twitter)

Eğitim Sağlık & İyilik Hayvanlar

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Private livecam show

9 Yorum

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~2 yıl önce

Came from this arrangement

Fernando Montiel🇲🇽 profil fotoğrafı

Fernando Montiel🇲🇽2 yıl önce

awesome

Strong Chinese Girl profil fotoğrafı

Strong Chinese Girl2 yıl önce

💯💪

Dave | デイヴ 🇵🇷 profil fotoğrafı

Dave | デイヴ 🇵🇷2 yıl önce

A good day and an even greater week to you kitty! 😊 Praise be your kindness in sharing thine knowledge so that others may pursue the betterment of themselves. One step at a time. 🙏😌💪

rei 🇵🇹 profil fotoğrafı

rei 🇵🇹2 yıl önce

💪💪💪

Seelen profil fotoğrafı

Seelen2 yıl önce

actually it really does I finally got my back straight, but I was pulling like your second example, not back like that thank you!!!

Michael Stuart profil fotoğrafı

Michael Stuart2 yıl önce

bb got back

Pepe Chávez profil fotoğrafı

Pepe Chávez2 yıl önce

It helps, though I wonder if there are similar exercises using only the body weight?

Kitty-Bit Games & Cosplay~ profil fotoğrafı

Kitty-Bit Games & Cosplay~2 yıl önce

For bodyweight you will need some way of doing a type of pullup from a laying down position. As for weights you can utilize anything with a stable handle,any folks use milk jugs or other bottles filled with water, for example

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