Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Exercise your shoulders and back in one move

aesthetics_way's profile picture

Aesthetic WorkOut

401,400 subscribers

136,959 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?
0:10

Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?

Ashwin Kandra

10,544 görüntüleme • 1 ay önce

Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇
0:13

Good multi-purpose exercise for the neck, shoulders, and back pain... do this 👇👇👇

Life Doctor

380,465 görüntüleme • 2 yıl önce

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
0:10

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Kristie Leong M.D.

58,812 görüntüleme • 6 ay önce

3 exercise to grow your shoulders👇👇💪
0:19

3 exercise to grow your shoulders👇👇💪

Aesthetic WorkOut

1,275,623 görüntüleme • 2 yıl önce

This stretch helps loosen tight muscles around your neck and shoulders. Move slowly, keep your shoulders relaxed, and stop if you feel pain or dizziness.
0:17

This stretch helps loosen tight muscles around your neck and shoulders. Move slowly, keep your shoulders relaxed, and stop if you feel pain or dizziness.

American wellness

31,539 görüntüleme • 24 gün önce

Mobility Stretches for your shoulders and back
0:19

Mobility Stretches for your shoulders and back

Muscle Blueprint - Fitness | Health | Abs

21,770 görüntüleme • 7 ay önce

"Release your shoulders - feel lighter and move more flexibly with every motion.
0:15

"Release your shoulders - feel lighter and move more flexibly with every motion.

Life Doctor

11,961 görüntüleme • 2 ay önce

54 and still getting stronger 💪 One move: shoulders, triceps and core. Halo + overhead extension. Keep your ribs down and move slow. Free 20-minute starter workout — link in bio 👆 #over50fitness #fitover50 #kettlebellworkout #shoulderworkout@EōS Fitness @melin @CRZ YOGA @Life Fitness
0:11

54 and still getting stronger 💪 One move: shoulders, triceps and core. Halo + overhead extension. Keep your ribs down and move slow. Free 20-minute starter workout — link in bio 👆 #over50fitness #fitover50 #kettlebellworkout #shoulderworkout@EōS Fitness @melin @CRZ YOGA @Life Fitness

Fit Over 50

216,600 görüntüleme • 5 gün önce

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
0:15

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

Posture University

101,467 görüntüleme • 3 ay önce

The simple exercise shown in the video can help maintain flexibility and better blood circulation in the body. Regular practice can help reduce stiffness in the back, shoulders, and body. This exercise can help reduce blockages in the body and support better flow of energy. Practicing regularly in the right way and according to your ability is the most important thing. 🌿🧘‍♀️
0:16

The simple exercise shown in the video can help maintain flexibility and better blood circulation in the body. Regular practice can help reduce stiffness in the back, shoulders, and body. This exercise can help reduce blockages in the body and support better flow of energy. Practicing regularly in the right way and according to your ability is the most important thing. 🌿🧘‍♀️

🌺 Sucheta 🌺🇮🇳

10,933 görüntüleme • 1 ay önce

COMPLETE UPPER BODY: 4 key exercises to work your back, shoulders, and arms in a balanced way.
0:11

COMPLETE UPPER BODY: 4 key exercises to work your back, shoulders, and arms in a balanced way.

Bloom Her Life

21,522 görüntüleme • 3 ay önce

movements that will strengthen your legs, glutes, core, back, and shoulders.
0:13

movements that will strengthen your legs, glutes, core, back, and shoulders.

PowerBruteHQ - Fitness | Strength | Longevity

154,087 görüntüleme • 1 yıl önce

5 exercises to loosen up your back, shoulders, and hips: 1.
0:17

5 exercises to loosen up your back, shoulders, and hips: 1.

Muscle Forge

81,953 görüntüleme • 2 ay önce

Number one back exercise
0:11

Number one back exercise

Sam 🐉

32,308 görüntüleme • 2 ay önce

Try these exercise your neck and back always relax.
0:15

Try these exercise your neck and back always relax.

Favorite fitness tips

45,539 görüntüleme • 4 ay önce

OMG THAT MOVE AND THE BROAD SHOULDERS
0:19

Sensitive content

OMG THAT MOVE AND THE BROAD SHOULDERS

¹⁰⁰⁹

64,030 görüntüleme • 9 ay önce

Tight and stiff shoulders? Grab a stick. 🧹 This is for you if your shoulders feel stiff, you experience pain or discomfort, or you struggle to move your arms freely overhead.
0:14

Tight and stiff shoulders? Grab a stick. 🧹 This is for you if your shoulders feel stiff, you experience pain or discomfort, or you struggle to move your arms freely overhead.

ᴘʜʏꜱɪQᴜᴇ HQ

19,191 görüntüleme • 1 ay önce