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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

Posture University

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97,252 просмотров • 2 дней назад •via X (Twitter)

Образование Здоровье и велнес

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You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

Yoga & Mobility Exercies

51,256 просмотров • 14 дней назад

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement.

Dr. Eric Berg DC

232,484 просмотров • 9 месяцев назад

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren't used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. Dr. Eric Berg, DC, not MD; information only

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren't used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. Dr. Eric Berg, DC, not MD; information only

Dr. Eric Berg DC

50,232 просмотров • 14 дней назад

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

Dr. Eric Berg DC

122,021 просмотров • 5 месяцев назад

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 просмотров • 2 лет назад

The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

Zachary Starr

175,382 просмотров • 8 месяцев назад

New angles, more fun! Make your partner feel special this Valentine’s Day with #GalaxyZFlip5 Comment which feature helps you ditch the boring angles and helps you take iconic shots of you and your bae and 5 lucky winners will win* exciting prizes. *T&C apply.

New angles, more fun! Make your partner feel special this Valentine’s Day with #GalaxyZFlip5 Comment which feature helps you ditch the boring angles and helps you take iconic shots of you and your bae and 5 lucky winners will win* exciting prizes. *T&C apply.

Samsung India

13,086 просмотров • 2 лет назад

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Margaux Alvarez

12,746 просмотров • 5 месяцев назад

Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can

Hate being steep in your swing? Comment “steep” and I will send you more drills to help with your game. Here is a drill to stop you from pulling on the handle in transition which will help lower the arms but also keep the club shallow and coming from the inside. So you can

Jayson Nickol

48,078 просмотров • 1 месяц назад

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

Prehab®️

37,161 просмотров • 1 год назад

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 просмотров • 1 год назад

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Kristie Leong M.D.

58,812 просмотров • 3 месяцев назад

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 просмотров • 3 лет назад

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Drake Smith

50,203 просмотров • 1 месяц назад

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

Marc Lobliner - IFBB Pro

101,467 просмотров • 2 лет назад

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

Want to reshape your legs? This video shows you simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!

Metabolic Factor

15,872 просмотров • 7 месяцев назад

Merz is already dreaming of Hungary waging a political and economic war against Russia together with the EU. ‘Everything will become easier after Peter Magyar’s victory in yesterday’s elections. We will now be able to make joint decisions more easily, including in the European Council. We will take a unified position of the European Union here, including with regard to Russia.’ - SK

Merz is already dreaming of Hungary waging a political and economic war against Russia together with the EU. ‘Everything will become easier after Peter Magyar’s victory in yesterday’s elections. We will now be able to make joint decisions more easily, including in the European Council. We will take a unified position of the European Union here, including with regard to Russia.’ - SK

Zlatti71

17,843 просмотров • 4 месяцев назад

Stop reversing in 2026. I still see so many lower-ranked players reverse or fully brake when they feel awkward, which only puts them in worse positions. If you put yourself out of position, the best option is usually to drive through the play and rotate around. Rotating through gives you better vision of the field, helps you keep your momentum, and leaves you in a much better position. Here is an example of two players making this exact mistake and giving away easy goals.

Stop reversing in 2026. I still see so many lower-ranked players reverse or fully brake when they feel awkward, which only puts them in worse positions. If you put yourself out of position, the best option is usually to drive through the play and rotate around. Rotating through gives you better vision of the field, helps you keep your momentum, and leaves you in a much better position. Here is an example of two players making this exact mistake and giving away easy goals.

COACH KINSEH

87,830 просмотров • 7 месяцев назад

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

Sama Hoole

44,750 просмотров • 8 месяцев назад