Exercises Leave this pace, my general pace was so great today morning. Generally do 10kms in an hour and on a day like today around 55 minutes which isn’t bad for 53YRS of age. Thank God for that Ofcourse

I will one day tell pple how running has made me quit alcohol 🍺, I do my 5km everyday

Is this Makindye Kizungu?

Congrats

You by passed former uganda president home # GODFREY BINAISA in kizungu

Hi Amos. Well done. I should join you soon since that's my same route when I try to jog. I meet you sometimes. The only problem you are more fit yet older than me. Good work!

Hehe u will catch and pass me

Still in shape 👏👏👏

Going down the hill with that pace boyi you are not serious 😀😆

Well done sir.

Now we need to determine how far a 53 year old male can carry a 20kg sandbag😎

That's a fine road

Leader ship💚

Greatness 💯

Hi @wekesa_amos you have really kept committed to jogging and you inspire us. On the other hand, they tell us, that while jogging on the road, you do it on the right-hand side, such that your able to see the upcoming traffic. I dont know whether this is correct!!

That hand swinging is nice

That's a good fitness exercise 👏

Watch out for the Slippery surface

Uganda is the best country in the world.

Unrelated, but great marketing.

Which one was this

Ethiopian Airways' Selamta magazine: Addis Ababa to Entebbe

Wow

No worries Enjoy