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🏇🏻Experienced exercise riders required 🏇🏻 Full & part time positions available. Previous experience in a racing yard or another equine discipline is essential. Accommodation available upon request. Please send CV’s to [email protected]

Gordon Elliott

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31,248 views • 2 years ago •via X (Twitter)

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Trudeau Minister, Sean Fraser, who's Liberals disproportionally appointed judges who are party donors, preaches judicial independence "At risk of stating the obvious, it's essential that we have a judiciary who's able to make decisions without fear or favor amongst those who have the power to appoint or in theory, remove a judge from the bench." "When you start to look at how you can protect that independence, certainly ensuring that there's not political threats about the resources that are going to be made available to them to do their jobs as part of it, but another part is actually have integrity in the appointment process to begin with." Sean Fraser

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236,520 views • 1 year ago

It’s a busy week in Kigali as Rwanda hosts the UCI 2025 Road World Championships. 🚴‍♂️ This is more than just a race — it’s a celebration of sports, essential to healthy living. From start to finish line, our fully equipped medical teams are on standby to keep riders, teams, and fans safe. At the same time, routine health services remain available 24/7 across all health facilities. For emergencies or health support, call 📞 912 or 114. #Kigali2025 ------- Irushanwa ry'isi ry'amagare rirarimbanyije i Kigali. 🚴‍♂️ Si irushanwa gusa! Ni umwanya wo kongera kuzirikana ko siporo ari ubuzima. Amatsinda yacu y'abaganga ari ahabera irushanwa kugira ngo bafashe uwakenera serivisi z'ubuzima. Serivisi zitangirwa mu bigo by’ubuvuzi nazo zirakomeje uko bisanzwe. Ukeneye ubutabazi bwihuse (Ambulance), cyangwa izindi serivisi z’ubuzima, hamagara 📞 912 cyangwa 114. #Kigali2025

It’s a busy week in Kigali as Rwanda hosts the UCI 2025 Road World Championships. 🚴‍♂️ This is more than just a race — it’s a celebration of sports, essential to healthy living. From start to finish line, our fully equipped medical teams are on standby to keep riders, teams, and fans safe. At the same time, routine health services remain available 24/7 across all health facilities. For emergencies or health support, call 📞 912 or 114. #Kigali2025 ------- Irushanwa ry'isi ry'amagare rirarimbanyije i Kigali. 🚴‍♂️ Si irushanwa gusa! Ni umwanya wo kongera kuzirikana ko siporo ari ubuzima. Amatsinda yacu y'abaganga ari ahabera irushanwa kugira ngo bafashe uwakenera serivisi z'ubuzima. Serivisi zitangirwa mu bigo by’ubuvuzi nazo zirakomeje uko bisanzwe. Ukeneye ubutabazi bwihuse (Ambulance), cyangwa izindi serivisi z’ubuzima, hamagara 📞 912 cyangwa 114. #Kigali2025

Ministry of Health | Rwanda

49,116 views • 1 year ago

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

220,075 views • 1 year ago

VIDEO | Operation Sindoor outreach: AIMIM chief Asaduddin Owaisi (Asaduddin Owaisi), part of the all-party delegation, said during his visit to Bahrain : “Defending the country is always a priority, irrespective of whether one is Hindu, Muslim, or Christian. We have our own problems in India - that’s a separate issue we continue to fight for. But when representing the country at a crucial time, especially after the attack in Pahalgam and subsequent developments, we must support the government. We oppose their ideology and do not support them politically, but here, we are representing the nation.” (Full video available on PTI Videos -

VIDEO | Operation Sindoor outreach: AIMIM chief Asaduddin Owaisi (Asaduddin Owaisi), part of the all-party delegation, said during his visit to Bahrain : “Defending the country is always a priority, irrespective of whether one is Hindu, Muslim, or Christian. We have our own problems in India - that’s a separate issue we continue to fight for. But when representing the country at a crucial time, especially after the attack in Pahalgam and subsequent developments, we must support the government. We oppose their ideology and do not support them politically, but here, we are representing the nation.” (Full video available on PTI Videos -

Press Trust of India

71,037 views • 1 year ago