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🏇🏻Experienced exercise riders required 🏇🏻 Full & part time positions available. Previous experience in a racing yard or another equine discipline is essential. Accommodation available upon request. Please send CV’s to [email protected]

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Gordon Elliott

103,656 subscribers

31,248 次观看 • 2 年前 •via X (Twitter)

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Starting today, Posthearts is now available to everyone in Public Beta. Craft beautiful letters, create memories. Sign up on 🥳 Also, if you experience any issues/bugs please send me a DM or dm @useposthearts . Let's goooooooo!

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VIDEO | EXCLUSIVE: Uttar Pradesh CM Yogi Adityanath (Yogi Adityanath) describes the state administration's decision to ban namaz on roads as right, adding that people should learn discipline from devotees who came to Prayagraj during Maha Kumbh. "Roads are meant for walking and those who are saying.... should learn discipline from Hindus. 66 crore people came to Prayagraj... there was no looting anywhere, no arson anywhere, no molestation anywhere, no vandalism anywhere, no kidnapping anywhere, this is discipline, this is religious discipline. They came with reverence, participated in the 'Mahasnan', and then moved towards their destination. Festivals and celebrations or any such events should not become a medium for insolence. If you want convenience, then learn to follow that discipline as well." #CMYogiSpeaksToPTI #YogiAdityanath #PTIExclusive Yogi Adityanath Office (Full video available on PTI Videos -
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THERE IS ONLY ONE DERBY! ❤️🏇🏻 Epsom Downs Racecourse There is one point in this year, and for the first time in my life i thought - “I’ve completely fell out of love with racing” and it was no longer for me. I think many know why, and they also had similar thoughts at the time… Also, the gloss and prestige of some of the races at Cheltenham, The Grand National & The Derby seemed to have lost their shine, where fault is, that’s for another day. But, I feel the way to help keep this great sport going is to show what it does best, highlight the horses, the jockeys and all the efforts behind the scenes, put the positives out in the media and BRING THAT BUZZ BACK! Let’s stop with all the negativity, as all it does is put people off and creates a domino effect. The reason I fell in love with racing in the first place was The Epsom DERBY! 🏇🏻 My age may show, but my first ever bet was BENNY THE DIP, who the Derby for John Gosden. (£1 @ 11/1 🥵🎺) I’ve only been able to get to one Derby, I travelled alone to see AUSTRALIA win for Joseph & Aidan. But it was the horse himself that took me on that journey just to see him in the flesh! 😍 He was bred for the job, out of an Oaks & Derby winner. 🧑‍🧑‍🧒🔥 I personally think SEA THE STARS was equine perfection, he had it all, and in winning the Derby stamped himself as one with that star status, who could and did do it all! 🤩 AUTHORIZED gave us a McCoy-National moment when Frankie won it. Galileo, Kris Kin, Motivator, Sir Percy, High Chaparral, New Approach, Camelot, Golden Horn… Shergar, Slip Anchor, Mill Reef, Nijinsky… just some of the talent that have moulded horse racing & gave great memories to so many! Not forgetting iconic commentaries.. A favourite of mine - POUR MOI & a young Barzalona saluting the crowd, and “celebrates as if he’s won the Derby” 🤪 They are all stars of the game, and the Derby is the biggest of them all, IMO. ❤️ I can’t wait to see who adds their name to list come Saturday! ⭐️ (3:30pm) Get them in the gates, and they will spend.. Show them the stars, and they will fall in love and stay! ❤️ 🏇🏻

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SOUND ON. See you Saturday in San Luis Obispo. The fine print… - In person box office sales only. You may line up to purchase tickets at the venue beginning at 7am PT on Saturday, September 13th. Please be courteous of neighboring businesses and the community. Do not line up before this time. - Fremont Theater is located at 1035 Monterey Street, San Luis Obispo, CA 93401. - Sales begin at approximately 8am PT on Saturday, September 13th, no earlier. - No Cash. No Contactless or Digital Cards. Physical Credit or Debit Cards Only. - Purchasers must present physical ID at time of purchase. - Purchaser must also present physical ID and credit or debit card used to purchase at the time of entry. - There is a 2-ticket limit per person. If purchasing 2 tickets, purchaser and their guest must enter the venue at the same time. - Please notify venue staff at the time of purchase if you require accessible accommodations. All details available here:

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As part of our steps to unify the Battlegrounds experience, you'll see things like the Recall System, Zipline Gun, Emergency Cover Flare, and Stun Gun now available across all maps. And thanks to all your feedback, the Aim Punch system you experienced in the Gunplay Labs is going live now. See what more improvements are going live based on your feedback - and don't forget to check out the all new Contender System in the Workshop, a new Survivor Pass, as well as the new Progressive Weapon Skin. Check out the Patch Notes for full details: 🔗35.1 Patch Notes - 📆 PC: April 9 / Console: April 17 #PUBG #BATTLEGROUNDS

PUBG: BATTLEGROUNDS

236,358 次观看 • 1 年前

It’s a busy week in Kigali as Rwanda hosts the UCI 2025 Road World Championships. 🚴‍♂️ This is more than just a race — it’s a celebration of sports, essential to healthy living. From start to finish line, our fully equipped medical teams are on standby to keep riders, teams, and fans safe. At the same time, routine health services remain available 24/7 across all health facilities. For emergencies or health support, call 📞 912 or 114. #Kigali2025 ------- Irushanwa ry'isi ry'amagare rirarimbanyije i Kigali. 🚴‍♂️ Si irushanwa gusa! Ni umwanya wo kongera kuzirikana ko siporo ari ubuzima. Amatsinda yacu y'abaganga ari ahabera irushanwa kugira ngo bafashe uwakenera serivisi z'ubuzima. Serivisi zitangirwa mu bigo by’ubuvuzi nazo zirakomeje uko bisanzwe. Ukeneye ubutabazi bwihuse (Ambulance), cyangwa izindi serivisi z’ubuzima, hamagara 📞 912 cyangwa 114. #Kigali2025
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It’s a busy week in Kigali as Rwanda hosts the UCI 2025 Road World Championships. 🚴‍♂️ This is more than just a race — it’s a celebration of sports, essential to healthy living. From start to finish line, our fully equipped medical teams are on standby to keep riders, teams, and fans safe. At the same time, routine health services remain available 24/7 across all health facilities. For emergencies or health support, call 📞 912 or 114. #Kigali2025 ------- Irushanwa ry'isi ry'amagare rirarimbanyije i Kigali. 🚴‍♂️ Si irushanwa gusa! Ni umwanya wo kongera kuzirikana ko siporo ari ubuzima. Amatsinda yacu y'abaganga ari ahabera irushanwa kugira ngo bafashe uwakenera serivisi z'ubuzima. Serivisi zitangirwa mu bigo by’ubuvuzi nazo zirakomeje uko bisanzwe. Ukeneye ubutabazi bwihuse (Ambulance), cyangwa izindi serivisi z’ubuzima, hamagara 📞 912 cyangwa 114. #Kigali2025

Ministry of Health | Rwanda

49,088 次观看 • 10 个月前

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?
1:48:23

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

219,900 次观看 • 1 年前

VIDEO | Operation Sindoor outreach: AIMIM chief Asaduddin Owaisi (Asaduddin Owaisi), part of the all-party delegation, said during his visit to Bahrain : “Defending the country is always a priority, irrespective of whether one is Hindu, Muslim, or Christian. We have our own problems in India - that’s a separate issue we continue to fight for. But when representing the country at a crucial time, especially after the attack in Pahalgam and subsequent developments, we must support the government. We oppose their ideology and do not support them politically, but here, we are representing the nation.” (Full video available on PTI Videos -
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VIDEO | Operation Sindoor outreach: AIMIM chief Asaduddin Owaisi (Asaduddin Owaisi), part of the all-party delegation, said during his visit to Bahrain : “Defending the country is always a priority, irrespective of whether one is Hindu, Muslim, or Christian. We have our own problems in India - that’s a separate issue we continue to fight for. But when representing the country at a crucial time, especially after the attack in Pahalgam and subsequent developments, we must support the government. We oppose their ideology and do not support them politically, but here, we are representing the nation.” (Full video available on PTI Videos -

Press Trust of India

71,037 次观看 • 1 年前

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.
1:08

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

TheLiverDoc™

505,792 次观看 • 2 年前

Day 145, orbit 2248 — Woohoo! 🎉 So happy I got to carry out the checkout and activation of our brand‑new European exercise equipment: the European Enhanced Exploration Exercise Device, or E4D. I know how much effort – and sweat! – the teams have put into the development and ground-testing of this device, and I’m happy to do my part from orbit now! 😅 I love exercising; it’s always been an extremely important part of my daily routine, and it is exciting to add some variety 🚣 to the on-orbit workouts! The E4D is a technology demonstrator: we’ll evaluate its design, operational aspects, and also effectiveness in counteracting the physical deconditioning experienced by astronauts in space. Once we’ve put it through its paces, future versions could find their way on board spacecrafts where the available space (inside 😉) will be even more limited than on the International Space Station. 👏 Congratulations to all the teams who made this possible! Go ESA! Go Europe! Go NASA-ESA partnership! 🎥 European Space Agency / NASA #εpsilon • International Space Station • European Space Agencyspaceflight • NASAJohnson
0:39

Day 145, orbit 2248 — Woohoo! 🎉 So happy I got to carry out the checkout and activation of our brand‑new European exercise equipment: the European Enhanced Exploration Exercise Device, or E4D. I know how much effort – and sweat! – the teams have put into the development and ground-testing of this device, and I’m happy to do my part from orbit now! 😅 I love exercising; it’s always been an extremely important part of my daily routine, and it is exciting to add some variety 🚣 to the on-orbit workouts! The E4D is a technology demonstrator: we’ll evaluate its design, operational aspects, and also effectiveness in counteracting the physical deconditioning experienced by astronauts in space. Once we’ve put it through its paces, future versions could find their way on board spacecrafts where the available space (inside 😉) will be even more limited than on the International Space Station. 👏 Congratulations to all the teams who made this possible! Go ESA! Go Europe! Go NASA-ESA partnership! 🎥 European Space Agency / NASA #εpsilon • International Space Station • European Space Agencyspaceflight • NASAJohnson

Adenot Sophie

25,895 次观看 • 23 天前