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“Explosive agility drill” It’s like dancing on broken glass Insta is full of this shit, and these dickheads have millions of followers Point me to any element of this video that is explosive or even a little fast? We are just about to begin preseason of this nonsense

SimonBrundish

31,635 subscribers

146,461 görüntüleme • 2 yıl önce •via X (Twitter)

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SimonBrundish profil fotoğrafı

SimonBrundish2 yıl önce

I could go all day with this stuff How does it do any of these things????

Erica Mulholland, MS 👸🏼 profil fotoğrafı

Erica Mulholland, MS 👸🏼2 yıl önce

This is rampant in the youth soccer "agility" space and it breaks my heart seeing 8 year olds doing this

SimonBrundish profil fotoğrafı

SimonBrundish2 yıl önce

Atleast they’ll be moving The single virtue of this nonsense

Ben Watson profil fotoğrafı

Ben Watson2 yıl önce

from my very basic knowledge, it looks like that 'drill' is emphasising footwork, and a little bit of balance. Not Power or Speed. I'm no S&C.

Coach Wayland | Performance Expert | Craftsman profil fotoğrafı

Coach Wayland | Performance Expert | Craftsman2 yıl önce

Don't look up golf or tennis fitness. You don't deserve the brain damage.

SimonBrundish profil fotoğrafı

SimonBrundish2 yıl önce

I live in tennis fitness. A fucking shit show of bands and wobbly balls

Chef Hizzo profil fotoğrafı

Chef Hizzo2 yıl önce

It upsets me that people pay these goons

Mbongeni Ndlovu profil fotoğrafı

Mbongeni Ndlovu2 yıl önce

I don't think this is a problem thats ever going to get solved - especially on social media We just have to constantly instil the right training practices with athletes in our immediate circle of influence

GuruAnaerobic profil fotoğrafı

GuruAnaerobic2 yıl önce

I call this stuff 'bells & whistles'. Designed to impress but lacking substance.

𝕂𝕚𝕟𝕘𝕤𝕝𝕖𝕪 𝔹𝕦𝕣𝕣𝕠𝕨𝕤 🇿🇦⚽️ profil fotoğrafı

𝕂𝕚𝕟𝕘𝕤𝕝𝕖𝕪 𝔹𝕦𝕣𝕣𝕠𝕨𝕤 🇿🇦⚽️2 yıl önce

This annoys me no end. I’m no speed and agility expert but I can fathom what kind of explosive movements are needed to do an explosive speed session. I’m with you in that I fail to see the relevance this drill has to speed, power or agility.

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