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Explosive box jump workout.

Fitnesstime

45,537 subscribers

46,007 views • 6 days ago •via X (Twitter)

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🔟BOX JUMPS VARIATIONS ▫️Box jump ▫️Depth jump / Depth Jump Landing ▫️Drop jump ▫️DB ECC Overload Box Jump ▫️Depth Drop to Box Jump / SL Depth Drop to Box Jump ▫️Seated Box Jump ▫️Hurdle Hop to Box Jump ▫️Depth Drop to Broad Jump ▫️Skater Hop to Box Jump ▫️Step up jumps

🔟BOX JUMPS VARIATIONS ▫️Box jump ▫️Depth jump / Depth Jump Landing ▫️Drop jump ▫️DB ECC Overload Box Jump ▫️Depth Drop to Box Jump / SL Depth Drop to Box Jump ▫️Seated Box Jump ▫️Hurdle Hop to Box Jump ▫️Depth Drop to Broad Jump ▫️Skater Hop to Box Jump ▫️Step up jumps

FRAN

88,512 views • 3 years ago

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

Gerry DeFilippo

40,554 views • 7 months ago

Great Linebacker Workout!!!🚨🚨🚨 Great explosive linebacker workout by Coach Plez

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Linebackers University™

22,091 views • 1 year ago

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

5 of my favorite unconventional plyometrics 1. Lateral jump to 1/4 turn box jump 2. Skater jumps 3. Multiple hurdle (4-5) box jumps 4. Pogo jump into 1/4 turn lateral jump 5. Modified (long) single leg box jump Important to explore planes & modify standard variations

Gerry DeFilippo

21,645 views • 1 year ago

💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

Gerry DeFilippo

61,215 views • 1 year ago

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

8 plyometrics to build change of direction for athletes! 1. Broad jump to lateral jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. Single leg drop jump to lateral hurdle jump 5. Skater jump to box jump 6. Single leg broad jump to lateral jump 7. Lateral jump to 1/4 turn box jump 8. 1/4 turn pogo jump to lateral jump

Gerry DeFilippo

71,607 views • 1 year ago

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

8 exercises to add to your training to improve athleticism 1. Repeat SL Broad Jumps 2. Half kneeling 1/4 turn box jumps 3. Single leg box jump 4. Hurdle jump to lateral jump 5. Lateral jump to 1/4 turn box jump 6. Triple hurdle jumps 7. Maximal pogo jumps 8. Drop jumps

OnlyStrength

31,957 views • 1 year ago

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

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56,258 views • 1 year ago

The No-Jump Cardio Workout That Everyone Can Do.

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Healthy Body Hub🍀

22,015 views • 1 month ago

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

Gerry DeFilippo

29,056 views • 2 years ago

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 views • 1 year ago

Jordan Tyson just checked every box at his workout today 👀 ✅Explosive ✅Twitchy ✅Healthy 20+ NFL teams showed up… and left impressed — now the only question: How high does he climb on draft day?

Jordan Tyson just checked every box at his workout today 👀 ✅Explosive ✅Twitchy ✅Healthy 20+ NFL teams showed up… and left impressed — now the only question: How high does he climb on draft day?

Dynasty Dad

21,170 views • 4 months ago

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump

Gerry DeFilippo

81,069 views • 1 year ago

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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31,817 views • 11 months ago

Dnegs’ explosive elimination from the WPT World Championship with 17 left. Everybody gets a pay-jump!

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🃏 David Lappin 🃏

254,055 views • 3 years ago

🦵Want to build limb stiffness!? Save this routine & use it! 1. Band assisted extensive pogo x30 sec 2. Band assisted extensive SL pogo x30 sec 3. Band assisted intensive pogo x8 seconds 4. Med ball pogo to max release pogo 5. Stiff vertical double jump to box jump 6. Quadruple pogo jump to box jump

🦵Want to build limb stiffness!? Save this routine & use it! 1. Band assisted extensive pogo x30 sec 2. Band assisted extensive SL pogo x30 sec 3. Band assisted intensive pogo x8 seconds 4. Med ball pogo to max release pogo 5. Stiff vertical double jump to box jump 6. Quadruple pogo jump to box jump

Gerry DeFilippo

39,456 views • 3 months ago