Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Extensive Max Aerobic Speed (MAS) [~90% MAS] 70-75sec work Swap with partner (this builds in active recovery b/t reps) - new rules / demands have shown less passive rest b/t phases of play Although unopposed - tech coaches can focus on skill element under physical fatigue

Paul Fisher

6,204 subscribers

50,484 views • 1 year ago •via X (Twitter)

Sports Health & Wellness

Anya Rossi• Live Now

Private livecam show

2 Comments

Phillip Mycup1 year ago

Good activity, Paul

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Related Videos

Gaelic Football Pre-Season 💭 Low-intensity aerobic work [active recovery] between efforts, (aerobic power intervals) allows players to: 📊 Step load to high(er) training volumes at submaximal intensities 🏐 Better replicate the continuous locomotor demands of Gaelic football

Gaelic Football Pre-Season 💭 Low-intensity aerobic work [active recovery] between efforts, (aerobic power intervals) allows players to: 📊 Step load to high(er) training volumes at submaximal intensities 🏐 Better replicate the continuous locomotor demands of Gaelic football

Paul Fisher

29,356 views • 5 months ago

If India had not given independence to Bangladesh in 1971, then these b@$t@rd$ would not have shown us their eye today. Now, for the safety of our country, this must happen. Scenario that’s highly likely to happen - share this max.

If India had not given independence to Bangladesh in 1971, then these b@$t@rd$ would not have shown us their eye today. Now, for the safety of our country, this must happen. Scenario that’s highly likely to happen - share this max.

Tathvam-asi

480,398 views • 6 months ago

Pretty sh!t😍 on this b

Pretty sh!t😍 on this b

Ntokozo Radebe🏳️‍🌈

80,687 views • 2 years ago

🔥 Brynjólfur Willumsson is de held van de avond in Groningen! 2️⃣-2️⃣ ⚽️ T. van Bergen (e.d.) (33') ⚽️ I. Paixão (70') ⚽️ B. Willummsson (81') ⚽️ B. Willummsson (90+1')

🔥 Brynjólfur Willumsson is de held van de avond in Groningen! 2️⃣-2️⃣ ⚽️ T. van Bergen (e.d.) (33') ⚽️ I. Paixão (70') ⚽️ B. Willummsson (81') ⚽️ B. Willummsson (90+1')

ESPN NL

54,931 views • 1 year ago

Speed: 90% Misogynist Sh*t talk: 70% Damage: 1% Naoya by far has to be the most useless speed type in anime history.

Speed: 90% Misogynist Sh*t talk: 70% Damage: 1% Naoya by far has to be the most useless speed type in anime history.

𝙰𝚗𝚒𝚖𝚎 𝙵𝚕𝚒𝚡

503,675 views • 5 months ago

The Harsh Mathematics of Missile Defense We already saw that missile interception is an Inverse Problem, which are much harder than ordinary Forward Problems. The defender is not given a full state of what is incoming. It has to infer it from incomplete, noisy, time-critical information, and then respond BEFORE the picture is even fully clear. Salvos make this worse. A single incoming missile is one problem. A burst is another beast entirely. If active incoming missiles are B and ready engagement channels are A, then a toy salvo picture says the defender's expected reduction of the incoming wave behaves like ΔB = max(0, (αA − b₃B) / b₁). Here αA is the defensive firepower available right now, while b₃B represents how the incoming wave and its burden on the defense eat into that advantage. Once B grows faster than A can cope, leakage starts to appear. The fantasy usually collapses at the probability step. A single-shot interception probability is not 100 percent. It is some value less than 1, and under saturation it gets worse, not better. In a toy form you can write Pₑff(t) = p₀ · min(1, C(t) / max(B(t), 1)), where p₀ is the baseline success chance, C(t) is ready capacity, and B(t) is the active incoming load. When B stays below C, the system can look impressive. When B jumps above C, the effective success rate drops and some objects get through even if many are still intercepted.

The Harsh Mathematics of Missile Defense We already saw that missile interception is an Inverse Problem, which are much harder than ordinary Forward Problems. The defender is not given a full state of what is incoming. It has to infer it from incomplete, noisy, time-critical information, and then respond BEFORE the picture is even fully clear. Salvos make this worse. A single incoming missile is one problem. A burst is another beast entirely. If active incoming missiles are B and ready engagement channels are A, then a toy salvo picture says the defender's expected reduction of the incoming wave behaves like ΔB = max(0, (αA − b₃B) / b₁). Here αA is the defensive firepower available right now, while b₃B represents how the incoming wave and its burden on the defense eat into that advantage. Once B grows faster than A can cope, leakage starts to appear. The fantasy usually collapses at the probability step. A single-shot interception probability is not 100 percent. It is some value less than 1, and under saturation it gets worse, not better. In a toy form you can write Pₑff(t) = p₀ · min(1, C(t) / max(B(t), 1)), where p₀ is the baseline success chance, C(t) is ready capacity, and B(t) is the active incoming load. When B stays below C, the system can look impressive. When B jumps above C, the effective success rate drops and some objects get through even if many are still intercepted.

Mathelirium

50,746 views • 4 months ago

>[ B A T T L E B U S ]

>[ B A T T L E B U S ]

𝙊𝙥𝙧𝙚𝙠

63,200 views • 7 months ago

Most youth coaches would benefit greatly from shoving their macro principles and entry phases and zones up their arse and focus on connecting with players and effectively teaching basic concepts. Less fluff. More connection. Show your work.

Most youth coaches would benefit greatly from shoving their macro principles and entry phases and zones up their arse and focus on connecting with players and effectively teaching basic concepts. Less fluff. More connection. Show your work.

Paul Spacey ⚽️

52,687 views • 9 months ago

Can Max B have a good turnout if he tours the South? 🌊 Max B

Can Max B have a good turnout if he tours the South? 🌊 Max B

Tyler

27,999 views • 5 months ago

Repair-recovery battalion. T-72,T-90,BMP-3,. 📹 VGTRK (2026)

Repair-recovery battalion. T-72,T-90,BMP-3,. 📹 VGTRK (2026)

Massimo Frantarelli

19,096 views • 5 months ago

Sad state of investments in TN under M.K.Stalin - தமிழ்நாட்டை தலைகுனிய விடமாட்டேன் and his apprecentu, Dr. T R B Rajaa

Sad state of investments in TN under M.K.Stalin - தமிழ்நாட்டை தலைகுனிய விடமாட்டேன் and his apprecentu, Dr. T R B Rajaa

BJP Tamilnadu

59,509 views • 7 months ago

T Mobile opened a new tech hub in India. They then laid off Americans, spent $81.5M on H-1B Visa salaries and got a new Indian CEO The even sent Americans over to India to train the new Indian workers to replace them “T-Mobile USA could have easily opened up this technology hub in the United States of America, and they could have ran it out of one of the two Frisco offices on Warren Parkway. On top of that, T-Mobile spent $81.5 million on salaries for H-one B employees in the United States in 2025, all salaries that could have went to Americans.”

T Mobile opened a new tech hub in India. They then laid off Americans, spent $81.5M on H-1B Visa salaries and got a new Indian CEO The even sent Americans over to India to train the new Indian workers to replace them “T-Mobile USA could have easily opened up this technology hub in the United States of America, and they could have ran it out of one of the two Frisco offices on Warren Parkway. On top of that, T-Mobile spent $81.5 million on salaries for H-one B employees in the United States in 2025, all salaries that could have went to Americans.”

Wall Street Apes

179,795 views • 3 months ago

LIVE on B A B E S T A T I O N today 09:00-11:00 ✨

LIVE on B A B E S T A T I O N today 09:00-11:00 ✨

Stormi Mack ⚠️(aka Chantelle Parker)

10,772 views • 2 years ago

Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

STATSports

455,668 views • 1 year ago

🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

Gerry DeFilippo

17,913 views • 2 months ago

Active recovery on rest days>

Active recovery on rest days>

Olijah. Deacon O

31,430 views • 8 months ago

────────── New Transphere Trunks (Adult, Super Saiyan 2) ────────── A new Transphere will be added on 4/11 PDT | 4/12 CEST! It brings the new active skill "Capsule (Refrigerator)" and new passive skill "Warrior of Hope"! #DBTB

────────── New Transphere Trunks (Adult, Super Saiyan 2) ────────── A new Transphere will be added on 4/11 PDT | 4/12 CEST! It brings the new active skill "Capsule (Refrigerator)" and new passive skill "Warrior of Hope"! #DBTB

Dragon Ball: The Breakers

29,646 views • 2 years ago

Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace, you can also estimate your critical speed.

Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace, you can also estimate your critical speed.

Gareth Sandford

191,000 views • 2 years ago

b a s a t a s n a h m f c t m n I b I t t 👀

b a s a t a s n a h m f c t m n I b I t t 👀

Astra Zero 🕷

55,095 views • 2 years ago