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FACT CHECK: No trainings OR standards have been cut from ICE training. New ICE recruits receieve 56 days of training and an average of 28 days of on-the-job training. Training increased from five days a week, eight hours a day to six days a week, twelve hours per day...

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Homeland Security

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Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"
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Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL
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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

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Former ICE agent: I am duty bound to report the legally required training program at the ICE Academy as deficient, defective, and broken. On my first day training new cadets, I received secretive orders to teach them to violate the Constitution by entering homes without a judicial warrant. I watched ICE cut 240 hours of vital classes that teach our legal system, firearms training, the use of force, lawful arrests, proper detention, and the limits of officers' authority.
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Former ICE agent: I am duty bound to report the legally required training program at the ICE Academy as deficient, defective, and broken. On my first day training new cadets, I received secretive orders to teach them to violate the Constitution by entering homes without a judicial warrant. I watched ICE cut 240 hours of vital classes that teach our legal system, firearms training, the use of force, lawful arrests, proper detention, and the limits of officers' authority.

FactPost

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"Days of dual players training five or six days a week are gone." Sleacht Néill's Ruairi Ó Mianáin said the days of dual players training five or six nights a week are over as the club uses 50-50 split sessions between hurling and football. The model, guided by S&C coach Mickey Forrest, has helped the Emmet's maintain their dominance across both codes with a core of players holding 13 Derry hurling titles and five Ulster Club hurling crowns.
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"Days of dual players training five or six days a week are gone." Sleacht Néill's Ruairi Ó Mianáin said the days of dual players training five or six nights a week are over as the club uses 50-50 split sessions between hurling and football. The model, guided by S&C coach Mickey Forrest, has helped the Emmet's maintain their dominance across both codes with a core of players holding 13 Derry hurling titles and five Ulster Club hurling crowns.

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Limited time: FREE Redshift Training! For the next 30 days, we’re giving away our complete up-to-date Greyscalegorilla Plus Redshift Training Course! Learn the ins-and-outs of redshift3d in Maxon C4D with over 16 hours of training. Get the details

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An intense two-year exercise regimen, gradually increasing to 5–6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds This is the protocol, totaling 5-6 hours per week, that Dr. Benjamin Levine and colleagues utilized: • Norwegian 4x4 interval training (once a week, later increasing to twice a week, and eventually going back to just once weekly) • Light aerobic activity on recovery days (on days following interval training sessions, participants engaged in light exercises lasting 20 to 30 minutes ) • Endurance base building (an hour-long, or longer, endurance session and a 30-minute base pace session each week) • Strength training sessions twice weekly Exercise is indeed medicine
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An intense two-year exercise regimen, gradually increasing to 5–6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds This is the protocol, totaling 5-6 hours per week, that Dr. Benjamin Levine and colleagues utilized: • Norwegian 4x4 interval training (once a week, later increasing to twice a week, and eventually going back to just once weekly) • Light aerobic activity on recovery days (on days following interval training sessions, participants engaged in light exercises lasting 20 to 30 minutes ) • Endurance base building (an hour-long, or longer, endurance session and a 30-minute base pace session each week) • Strength training sessions twice weekly Exercise is indeed medicine

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A former U.S. Immigration and Customs Enforcement instructor responsible for educating new ICE officers on proper use of force told Congress Monday the agency's efforts to rapidly scale up its ranks will place recruits on the streets without the training they need to lawfully carry out immigration enforcement. "New cadets are graduating from the Academy, despite widespread concerns among training staff that even in the final days of training, the cadets cannot demonstrate a solid grasp of the tactics or the law required to perform their jobs," Ryan Schwank said during a hearing organized by congressional Democrats. In a statement, the Department of Homeland Security, which oversees ICE, denied that any training requirements for new recruits had been eliminated. CBS News' Camilo Montoya-Galvez has more.
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A former U.S. Immigration and Customs Enforcement instructor responsible for educating new ICE officers on proper use of force told Congress Monday the agency's efforts to rapidly scale up its ranks will place recruits on the streets without the training they need to lawfully carry out immigration enforcement. "New cadets are graduating from the Academy, despite widespread concerns among training staff that even in the final days of training, the cadets cannot demonstrate a solid grasp of the tactics or the law required to perform their jobs," Ryan Schwank said during a hearing organized by congressional Democrats. In a statement, the Department of Homeland Security, which oversees ICE, denied that any training requirements for new recruits had been eliminated. CBS News' Camilo Montoya-Galvez has more.

CBS News

30,762 Aufrufe • vor 5 Monaten

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training
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Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

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Carlos Alcaraz is back to training as he looks to complete the required number of training hours per week to not lose his place in the academy.
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Carlos Alcaraz is back to training as he looks to complete the required number of training hours per week to not lose his place in the academy.

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Sitting for eight hours a day, four days a week is torture to Jesse Watters. Or as the rest of the world calls it, a job.
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A quick team dip to end the day and a great five days of hard work on the training pitch! 🌊😁 Next up - Matchday 🏴‍☠️ #bwfc
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There's this narrative on the Left that ICE agents have been given inadequate training with lower standards. False, Tricia McLaughlin tells me: The training is intense, it includes deescalation and conflict resolution, and 85% of ICE agents have previous law enforcement experience:

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On The Anchormen, Randy Sutton shares a firsthand story from his early days in law enforcement, reflecting on how police training, gang enforcement, and the realities of the job have evolved over the years. TheWoundedBlue
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On The Anchormen, Randy Sutton shares a firsthand story from his early days in law enforcement, reflecting on how police training, gang enforcement, and the realities of the job have evolved over the years. TheWoundedBlue

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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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582,578 Aufrufe • vor 1 Monat