Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

An intense two-year exercise regimen, gradually increasing to 5–6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds This is the protocol, totaling 5-6 hours per week, that Dr. Benjamin Levine and colleagues utilized: • Norwegian 4x4 interval... training (once a week, later increasing to twice a week, and eventually going back to just once weekly) • Light aerobic activity on recovery days (on days following interval training sessions, participants engaged in light exercises lasting 20 to 30 minutes ) • Endurance base building (an hour-long, or longer, endurance session and a 30-minute base pace session each week) • Strength training sessions twice weekly Exercise is indeed medicineshow more

FoundMyFitness Clips

73,496 subscribers

259,458 görüntüleme • 1 yıl önce •via X (Twitter)

Bilim & Teknoloji Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

9 Yorum

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips1 yıl önce

Brand new episode Out now Watch it here:

NOVOS Labs profil fotoğrafı

NOVOS Labs1 yıl önce

Julie Gibson Clark, a 55-year-old single mom, reversed her biological age using NOVOS resources and products. She’s aging at just 0.665 years for every chronological year, outperforming health influencers spending millions.

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips1 yıl önce

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

Gabriel Vargas profil fotoğrafı

Gabriel Vargas1 yıl önce

Can’t wait! When I’m 45 I’ll actually look like 35. When I’m 50 I’ll look like 30. Really can’t wait! Great info as always Rhonda and other guy.😁

Kurt Milne Stonks profil fotoğrafı

Kurt Milne Stonks1 yıl önce

Just did my 1st Norwegian 4x4? Turning back the clock! Thank you for sharing wisdom.

TheKnightofEvening profil fotoğrafı

TheKnightofEvening1 yıl önce

Stunning! Amazing findings!

frostyn profil fotoğrafı

frostyn1 yıl önce

really great results for something so simple

The Barrel Man profil fotoğrafı

The Barrel Man1 yıl önce

Where I can find those kind of training or exercise that I can follow

Raffaele Di Giacomo, PhD profil fotoğrafı

Raffaele Di Giacomo, PhD1 yıl önce

Dr. Benjamin Levine’s protocol suggests how impactful exercise can be on cardiac health, particularly for those around the age of 50. This regimen could potentially reverse age-related heart changes. What's compelling is the dose-response relationship between exercise duration and cardiovascular health. Do you think similar benefits could apply to other age groups or to those with existing heart conditions? #Exercise #HeartHealth #Medicine

Benzer Videolar

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

FoundMyFitness Clips

209,500 görüntüleme • 27 gün önce

Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1+ hour endurance training, plus a separate 30-min base-pace session) A few notes: • Exercise intensity and frequency gradually increased from the start • By 6 months, participants were exercising 5–6 hours/week

Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1+ hour endurance training, plus a separate 30-min base-pace session) A few notes: • Exercise intensity and frequency gradually increased from the start • By 6 months, participants were exercising 5–6 hours/week

FoundMyFitness Clips

198,486 görüntüleme • 8 ay önce

A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s The protocol used by Dr. Benjamin Levine’s team: • Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly • Recovery Aerobics: 20-30 min. light exercise • Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly • Strength Training: Twice weekly Exercise is powerful medicine

A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s The protocol used by Dr. Benjamin Levine’s team: • Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly • Recovery Aerobics: 20-30 min. light exercise • Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly • Strength Training: Twice weekly Exercise is powerful medicine

FoundMyFitness Clips

195,393 görüntüleme • 1 yıl önce

Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds Under Dr. Ben Levine’s protocol, participants gradually built up to 5–6 hours/week of training, including Norwegian 4x4 intervals, endurance sessions, and strength work By the end, the size and stiffness of their hearts resembled those of a typical 30-year-old Vigorous exercise is powerful medicine

Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds Under Dr. Ben Levine’s protocol, participants gradually built up to 5–6 hours/week of training, including Norwegian 4x4 intervals, endurance sessions, and strength work By the end, the size and stiffness of their hearts resembled those of a typical 30-year-old Vigorous exercise is powerful medicine

FoundMyFitness Clips

407,396 görüntüleme • 6 ay önce

How to reverse 20 years of heart aging Sedentary 50-year-olds followed a vigorous-intensity exercise protocol for 2 years By 6 months, they were doing 4-5 hours/week of training The end result... The structural changes in their hearts reverted by nearly 20 years That's the power of exercise It's literally medicine

How to reverse 20 years of heart aging Sedentary 50-year-olds followed a vigorous-intensity exercise protocol for 2 years By 6 months, they were doing 4-5 hours/week of training The end result... The structural changes in their hearts reverted by nearly 20 years That's the power of exercise It's literally medicine

FoundMyFitness Clips

48,721 görüntüleme • 1 yıl önce

I sat down with Dr Rhonda Patrick and she shared this: The Norwegian 4x4 Protocol can reverse heart ageing by 20 years. 4 minutes intense exercise, 4 minutes recovery, repeat 4 times. In 2 years, a 50-year-old heart can look like a 30-year-old’s. Once per week is the minimum dose 👇🏾

I sat down with Dr Rhonda Patrick and she shared this: The Norwegian 4x4 Protocol can reverse heart ageing by 20 years. 4 minutes intense exercise, 4 minutes recovery, repeat 4 times. In 2 years, a 50-year-old heart can look like a 30-year-old’s. Once per week is the minimum dose 👇🏾

Steven Bartlett

267,590 görüntüleme • 11 ay önce

50-year-old sedentary people reversed 20 years of heart aging in just 2 years. Rhonda Patrick shared an incredible study: They took healthy but inactive 50-year-olds and put them on an intense exercise protocol (5-6 hours/week, including hard intervals like the Norwegian 4x4). After two years, their hearts structurally looked like 30-year-olds. It’s never too late. Vigorous aerobic exercise can induce "reverse remodeling" of the heart. Studies (including Ben Levine’s work) show it increases left ventricular mass and compliance in middle-aged adults, effectively making an aging, stiff heart more youthful and reducing long-term cardiovascular risk.

50-year-old sedentary people reversed 20 years of heart aging in just 2 years. Rhonda Patrick shared an incredible study: They took healthy but inactive 50-year-olds and put them on an intense exercise protocol (5-6 hours/week, including hard intervals like the Norwegian 4x4). After two years, their hearts structurally looked like 30-year-olds. It’s never too late. Vigorous aerobic exercise can induce "reverse remodeling" of the heart. Studies (including Ben Levine’s work) show it increases left ventricular mass and compliance in middle-aged adults, effectively making an aging, stiff heart more youthful and reducing long-term cardiovascular risk.

Camus

271,899 görüntüleme • 23 gün önce

Dr. Rhonda Patrick highlights a game-changing study: Sedentary 50-year-olds who did 5–6 hours/week of structured exercise (moderate + vigorous, including high-intensity intervals) for 2 years reversed ~20 years of heart aging. Their hearts became less stiff, more compliant, and structurally looked like healthy 30-year-olds — improving filling/pumping, exercise capacity, and slashing risks for hypertension, heart attack, and heart failure. Key quote: "Their hearts looked 20 years younger in terms of structure... Holy cow." This is from Dr. Benjamin Levine's randomized trial (published 2018 in Circulation) — proof that it's never too late to fight cardiac aging, even starting in midlife. Motivating evidence: Exercise isn't just prevention — it can rewind the clock on your heart. What's your go-to way to hit vigorous movement this week?

Dr. Rhonda Patrick highlights a game-changing study: Sedentary 50-year-olds who did 5–6 hours/week of structured exercise (moderate + vigorous, including high-intensity intervals) for 2 years reversed ~20 years of heart aging. Their hearts became less stiff, more compliant, and structurally looked like healthy 30-year-olds — improving filling/pumping, exercise capacity, and slashing risks for hypertension, heart attack, and heart failure. Key quote: "Their hearts looked 20 years younger in terms of structure... Holy cow." This is from Dr. Benjamin Levine's randomized trial (published 2018 in Circulation) — proof that it's never too late to fight cardiac aging, even starting in midlife. Motivating evidence: Exercise isn't just prevention — it can rewind the clock on your heart. What's your go-to way to hit vigorous movement this week?

Camus

89,416 görüntüleme • 4 ay önce

How and why do I use the sauna as an endurance athlete? There's some compelling evidence that using post-exercise sauna can enhance improvements in aerobic fitness, plasma volume, and exercise performance in the heat and in temperate conditions. I use it 2-3x per week after my run (or strength training session) for 20-30 minutes. The closer to the end of exercise the better. Oh - it also just feels good for the brain and body. I chatted about my protocol with Dr. Rhonda Patrick on her latest episode where we distill training and nutrition advice from previous experts she's hosted on her podcast. YouTube link in the next post.

How and why do I use the sauna as an endurance athlete? There's some compelling evidence that using post-exercise sauna can enhance improvements in aerobic fitness, plasma volume, and exercise performance in the heat and in temperate conditions. I use it 2-3x per week after my run (or strength training session) for 20-30 minutes. The closer to the end of exercise the better. Oh - it also just feels good for the brain and body. I chatted about my protocol with Dr. Rhonda Patrick on her latest episode where we distill training and nutrition advice from previous experts she's hosted on her podcast. YouTube link in the next post.

Brady Holmer

18,310 görüntüleme • 1 yıl önce

Whole day with Pi agent just used 10% of my $20 Codex weekly quota All gpt 5.5, various thinking levels I'm now 3 hours away from weekly reset and still have 42% left! For my typical 4-6h/day session: Codex Desktop - 20-30% a day, 1-2 days/week Pi - 10% a day, 4-5 days/week? My switch to Pi is really looking good so far

Whole day with Pi agent just used 10% of my $20 Codex weekly quota All gpt 5.5, various thinking levels I'm now 3 hours away from weekly reset and still have 42% left! For my typical 4-6h/day session: Codex Desktop - 20-30% a day, 1-2 days/week Pi - 10% a day, 4-5 days/week? My switch to Pi is really looking good so far

raymel 👋

152,974 görüntüleme • 2 ay önce

A video circulating on social media claims that under the #NewLabourCode, employees will be required to work 12 hours a day, totalling 72 hours per week. #PIBFactCheck ❌ The claim is #misleading! ✅ Under the recently introduced #labourcode, normal working hours are capped at 8 -12 hours per day and 48 hours per week. ✅ Flexibility of 12-hour workdays permitted for up to 4 days a week, with the remaining three days being paid holidays. ✅ 12-hour shift to include interval/spread-over. ✅ Overtime will be permitted only with the worker's consent. And, employers must pay all employees overtime wages at least twice the normal rate for any work done beyond the regular working hours. For more details, read:

A video circulating on social media claims that under the #NewLabourCode, employees will be required to work 12 hours a day, totalling 72 hours per week. #PIBFactCheck ❌ The claim is #misleading! ✅ Under the recently introduced #labourcode, normal working hours are capped at 8 -12 hours per day and 48 hours per week. ✅ Flexibility of 12-hour workdays permitted for up to 4 days a week, with the remaining three days being paid holidays. ✅ 12-hour shift to include interval/spread-over. ✅ Overtime will be permitted only with the worker's consent. And, employers must pay all employees overtime wages at least twice the normal rate for any work done beyond the regular working hours. For more details, read:

PIB Fact Check

24,529 görüntüleme • 7 ay önce

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the dust. College Baseball Players: A standard college baseball season spans roughly 32 weeks. Many teams and players settle for a twice-weekly in-season training routine. Even then, that’s a minimum of 64 sessions—opportunities are either seized or squandered. Moral of the story... If you’ve stopped training, you’re making a HUGE mistake! You’re not only missing out on valuable opportunities (80–320 of them) to grow as a player, but you’re also limiting your on-field performance. In-Season Training Program: If you’re someone who’s looking for a complete 12-week training program that you can use this season to optimize your on-field performance and develop your game, click the link in my bio to grab my entire In-Season Training Program.

Alex Simone

20,214 görüntüleme • 4 ay önce

Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." From Alex's appearance on the show in September.

Alex Karp gives us his training routine. He trains like a cross-country skier: "To be a skier, you need substantial VO2 max and strength per unit of weight. I do three days a week of threshold running, two days of strength, one of endurance strength." "I just started doing dead hangs four months ago. I hit 4 minutes and 36 seconds." From Alex's appearance on the show in September.

TBPN

180,844 görüntüleme • 8 ay önce

Zanu PF supporter Sconilius Mutinha is seeking financial assistance to help cover his mounting medical expenses. He requires hemodialysis twice a week, at a cost of $80 per session, along with iron sucrose (50mg) once a week and erythropoietin (4000IU) twice a week, which together cost $25 weekly. Unfortunately, he has fallen behind on his payments and currently has an outstanding balance of $80. Any support from sponsors or well-wishers would be greatly appreciated.

Zanu PF supporter Sconilius Mutinha is seeking financial assistance to help cover his mounting medical expenses. He requires hemodialysis twice a week, at a cost of $80 per session, along with iron sucrose (50mg) once a week and erythropoietin (4000IU) twice a week, which together cost $25 weekly. Unfortunately, he has fallen behind on his payments and currently has an outstanding balance of $80. Any support from sponsors or well-wishers would be greatly appreciated.

𝐂𝐫𝐢𝐦𝐞 𝐖𝐚𝐭𝐜𝐡 𝐙𝐖

21,495 görüntüleme • 1 yıl önce

Which is the best exercise modality for reducing resting Blood Pressure (BP)? Isometric exercise training is the most effective mode to reduce resting BP. A recent network meta-analysis of randomised controlled trials (RCTs) by Edwards and colleagues concluded that: Isometric resistance training (IRT) was the most effective modality in reducing BP, with mean reductions of −8.2 mm Hg for systolic and −4.0 mm Hg for diastolic BP, followed by Dynamic resistance training (DRT −4.6/–3.0 mm Hg), Concurrent exercise training (–6.0/–2.5 mm Hg), Aerobic exercise training (AET −4.5/–2.5 mm Hg) and High-intensity interval training (HIIT –4.1/–2.5 mm Hg). Wall sit is the best 8 minutes of isometric exercises, three times a week can result in significant reduction in blood pressure. Maintain the "sit or squat" pose for two minutes, then take a 2-minute break, then again sit for 2 minutes, followed by a 2-minute break. Continue until you have completed a total of 8 minutes of wall sit. Do "wall-sit" on three days a week for maximum benefits (on BP reduction). (It is important to note that one should continue other exercises as per the guidelines or recommendations.) Reference: (Disclaimer: This is a general advice. Please consult your physician for the best advice for individual cases of hypertension.)

Which is the best exercise modality for reducing resting Blood Pressure (BP)? Isometric exercise training is the most effective mode to reduce resting BP. A recent network meta-analysis of randomised controlled trials (RCTs) by Edwards and colleagues concluded that: Isometric resistance training (IRT) was the most effective modality in reducing BP, with mean reductions of −8.2 mm Hg for systolic and −4.0 mm Hg for diastolic BP, followed by Dynamic resistance training (DRT −4.6/–3.0 mm Hg), Concurrent exercise training (–6.0/–2.5 mm Hg), Aerobic exercise training (AET −4.5/–2.5 mm Hg) and High-intensity interval training (HIIT –4.1/–2.5 mm Hg). Wall sit is the best 8 minutes of isometric exercises, three times a week can result in significant reduction in blood pressure. Maintain the "sit or squat" pose for two minutes, then take a 2-minute break, then again sit for 2 minutes, followed by a 2-minute break. Continue until you have completed a total of 8 minutes of wall sit. Do "wall-sit" on three days a week for maximum benefits (on BP reduction). (It is important to note that one should continue other exercises as per the guidelines or recommendations.) Reference: (Disclaimer: This is a general advice. Please consult your physician for the best advice for individual cases of hypertension.)

Dr Sudhir Kumar MD DM

137,862 görüntüleme • 2 yıl önce

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 görüntüleme • 1 yıl önce

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?

John Paton

17,757 görüntüleme • 4 ay önce

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

43,722 görüntüleme • 4 ay önce

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

Camus

1,527,491 görüntüleme • 22 gün önce

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

68,612 görüntüleme • 4 gün önce