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Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in... show more

Dr. Bob Beare

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37,385 просмотров • 9 месяцев назад •via X (Twitter)

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That’s how it works. We’re all shattered in different ways. And we disconnect from our bodies and each other. We must dive in and heal those wounds—with real support—and return to our authenticity. And live a full and vibrant life. This is the only one we get. Is it time to dive in and heal? Or survive the way I did for years— -On my own -Short breaths -Living in my head -Living on the surface. There's another way. The Inner Work Community is now open for enrollment 👇👇 Dr Gabor Maté

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Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

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