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Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore... show more

Dr. Bob Beare

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27,295 views • 11 months ago •via X (Twitter)

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On our next “No Time But Now” podcast Dr. Gabor Maté joins us for a thoughtful conversation exploring trauma, healing, human connection, and the experiences that shape who we become. This is one discussion you’ll want to hear. Visit for information on where to see our podcast and subscribe!

On our next “No Time But Now” podcast Dr. Gabor Maté joins us for a thoughtful conversation exploring trauma, healing, human connection, and the experiences that shape who we become. This is one discussion you’ll want to hear. Visit for information on where to see our podcast and subscribe!

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