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Healing depression isn’t about easing pain. Although—if we do the deep work—that is the result. We reclaim the aliveness buried underneath the pain. The same emotions that create the weight also hold the key to release. Movement, breathwork, and trauma-informed somatic practices reduce symptoms. But more importantly, they restore... show more

Dr. Bob Beare

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27,295 просмотров • 8 месяцев назад •via X (Twitter)

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Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

Neuroscience finally caught up to what healers have known for centuries: Safety heals. When the body feels safe enough to be open, cortisol drops, connection happens, and the nervous system recalibrates. We don’t grow through toughness and intellect —We grow by allowing emotions to heal us. The body can’t heal while it’s pretending not to feel. I've created a FREE 5-day course, "The Inner Child Toolkit." See below 👇👇 Dr Bessel van der Kolk

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Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

Confidence is what happens when your nervous system knows you’re safe. Shame is the culprit. It's the main byproduct of trauma and conditioning. You can’t affirm your way out of a body that’s still bracing for danger. We freeze, fawn, and overperform because our cells remember what our minds try to forget. Healing the lodged pain—that’s where confidence begins. Check out this free 5-day course to start your healing. See below 👇👇 Dr Peter Levine

Dr. Bob Beare

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Trauma isn’t just “in your head” — it lives in your body, shaping how you move, love, and heal. 📖 The Body Keeps the Score by Bessel van der Kolk is one of those rare books that changes how you understand yourself. If you’ve ever struggled to make sense of anxiety, triggers, or the way your body responds to stress, this book will connect so many dots. Healing starts with awareness — and this read is an incredible place to start. 💚 #HealingJourney #TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #ReadWithIntention

Trauma isn’t just “in your head” — it lives in your body, shaping how you move, love, and heal. 📖 The Body Keeps the Score by Bessel van der Kolk is one of those rare books that changes how you understand yourself. If you’ve ever struggled to make sense of anxiety, triggers, or the way your body responds to stress, this book will connect so many dots. Healing starts with awareness — and this read is an incredible place to start. 💚 #HealingJourney #TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #ReadWithIntention

Rachel Doležal

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THE CAUSE OF ADDICTION IS.. (Clear the Trauma, and the addiction will cease) - Trauma is a polarized, low frequency/dense energy that lives in the body often seen in the body as a black shadowy energy for those who “see” - If the trauma is left unhealed, it attracts energies/disembodied parasitic energies that are in FREQUENCY RESONANCE that can attach to the traumatic energy and begin the process of feeding parasitically off of the traumatic energy through astral cording and other means and if the trauma remains unhealed overtime the pain is magnified and the attached entity starts causing addiction tendencies as it feeds off of the traumatic energy - The high EMOTIONAL CHARGE around the trauma leads to ADDICTION tendencies as the attached entity feeds off the low frequency emotions - These traumatic polarized dense frequencies can become BLOCKAGES IN THE FASCIA manifesting as tension and blocking energy flow and cell to cell communication - When trauma is unresolved over long periods of time, it can cause SOUL FRAGMENTATION which can manifest as mental confusion leading to diagnoses such as severe depression, generalized anxiety, schizophrenia, multiple personality disorder, etc. - We can begin to HEAL THE TRAUMA by locating the trauma, facing it, breathing into it, feeling the emotional charge associated with the memory of it, (what we feel, we reveal, we heal) severing the attachment and chords associated with the painful memory, and releasing, transmuting the energies associated with the trauma and returning the energy from the painful trauma back to Source or back to it’s rightful owner. ✨🙌🏾💫 © Samuel Lee

THE CAUSE OF ADDICTION IS.. (Clear the Trauma, and the addiction will cease) - Trauma is a polarized, low frequency/dense energy that lives in the body often seen in the body as a black shadowy energy for those who “see” - If the trauma is left unhealed, it attracts energies/disembodied parasitic energies that are in FREQUENCY RESONANCE that can attach to the traumatic energy and begin the process of feeding parasitically off of the traumatic energy through astral cording and other means and if the trauma remains unhealed overtime the pain is magnified and the attached entity starts causing addiction tendencies as it feeds off of the traumatic energy - The high EMOTIONAL CHARGE around the trauma leads to ADDICTION tendencies as the attached entity feeds off the low frequency emotions - These traumatic polarized dense frequencies can become BLOCKAGES IN THE FASCIA manifesting as tension and blocking energy flow and cell to cell communication - When trauma is unresolved over long periods of time, it can cause SOUL FRAGMENTATION which can manifest as mental confusion leading to diagnoses such as severe depression, generalized anxiety, schizophrenia, multiple personality disorder, etc. - We can begin to HEAL THE TRAUMA by locating the trauma, facing it, breathing into it, feeling the emotional charge associated with the memory of it, (what we feel, we reveal, we heal) severing the attachment and chords associated with the painful memory, and releasing, transmuting the energies associated with the trauma and returning the energy from the painful trauma back to Source or back to it’s rightful owner. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

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Fascia is the body’s intelligent communication system, an interconnected web that stores trauma, emotions, and movement patterns. In my work, I use precise touch, breath, and movement to unwind this system layer by layer. When fascia releases, the nervous system resets, the body realigns, and stored pain, physical or emotional finally lets go. This is why healing doesn’t start in the mind. It starts in the tissue. Here’s a video on fascia:

Fascia is the body’s intelligent communication system, an interconnected web that stores trauma, emotions, and movement patterns. In my work, I use precise touch, breath, and movement to unwind this system layer by layer. When fascia releases, the nervous system resets, the body realigns, and stored pain, physical or emotional finally lets go. This is why healing doesn’t start in the mind. It starts in the tissue. Here’s a video on fascia:

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You are able to regulate your mood. And the mood is related to trauma. It will block your life, your quality, your rage, your anger, your aggression — it's non-processed. And now we found the keys to deal with non-processed trauma. We have the power to process, in our deeper physiology, the stored-up trauma. Could be generational trauma, shock trauma, complex trauma; it doesn't matter what name it has. Nature has the answer, only we need to go back to that inner nature. Check out Sher's full story here:

You are able to regulate your mood. And the mood is related to trauma. It will block your life, your quality, your rage, your anger, your aggression — it's non-processed. And now we found the keys to deal with non-processed trauma. We have the power to process, in our deeper physiology, the stored-up trauma. Could be generational trauma, shock trauma, complex trauma; it doesn't matter what name it has. Nature has the answer, only we need to go back to that inner nature. Check out Sher's full story here:

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For generations, women were told to be strong, to carry it all, stay silent, and sacrifice ourselves for the sake of others. We inherited the weight of unspoken pain and the pressure to endure without complaint. But that cycle ends with us We are the cycle-breakers. The healing generation We choose self-love over survival, softness over suppression, peace over pain. We are no longer passing down wounds that were never ours to carry. Instead, we raise our daughters with freedom, joy, confidence, and compassion. We teach them that true strength lies in setting boundaries, reclaiming our feminine power, and choosing healing. For ourselves and the generations to come. ✨🙌🏾💫 © consciouslivingwithm

For generations, women were told to be strong, to carry it all, stay silent, and sacrifice ourselves for the sake of others. We inherited the weight of unspoken pain and the pressure to endure without complaint. But that cycle ends with us We are the cycle-breakers. The healing generation We choose self-love over survival, softness over suppression, peace over pain. We are no longer passing down wounds that were never ours to carry. Instead, we raise our daughters with freedom, joy, confidence, and compassion. We teach them that true strength lies in setting boundaries, reclaiming our feminine power, and choosing healing. For ourselves and the generations to come. ✨🙌🏾💫 © consciouslivingwithm

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The elites know that the best healing tools are also the simplest. At the Global Health Freedom Summit, I shared how ancient teachings and masters spoke of the Inner Smile — a forgotten healing practice that shifts your entire vibration in minutes. 👀 Close your eyes. 😄 Smile into every cell of your body. ✨ Feel your energy change. It’s simple. It’s free. And it’s one of the most profound ways to release toxicity, emotional tension, and restore balance. Because when you smile, your body remembers how to heal. Truth and 💛, Dr. Edward Group, DC

The elites know that the best healing tools are also the simplest. At the Global Health Freedom Summit, I shared how ancient teachings and masters spoke of the Inner Smile — a forgotten healing practice that shifts your entire vibration in minutes. 👀 Close your eyes. 😄 Smile into every cell of your body. ✨ Feel your energy change. It’s simple. It’s free. And it’s one of the most profound ways to release toxicity, emotional tension, and restore balance. Because when you smile, your body remembers how to heal. Truth and 💛, Dr. Edward Group, DC

Dr. Edward Group, DC

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Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

Failure drops us into our bodies. When we collapse, the mind stops spinning. And the emotions we've avoided get a chance to speak. I’ve fallen more than once. Each crash stripped away an illusion. First comes shame. Eventually we get to the pain. The pain that's been lodged in the body all along. And, WITH SUPPORT, we heal those old wounds. The trigger is a way out, if we just see it that way. Pain doesn’t end the story—it opens the door. Start the transformation now. Check out this free 5-day course below 👇👇 Dr. Gabor Maté

Dr. Bob Beare

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THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

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SELF LANGUAGE AND HEALTH How we talk about ourselves matters The power of placebo, and its opposite nocebo - means that what we believe, and how we reinforce that with our language can literally make us sick or healthy For this reason, learn to see your symptoms as a healing process, rather than the sickness itself to be avoided Be HAPPY that your body is healing and cleansing you, and your recovery will be improved because of this Once you learn the truth, that you can’t catch a cold; that it’s not a bad thing to clear out garbage (although it may feel rough), then sickness becomes much easier to handle

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On our next “No Time But Now” podcast Dr. Gabor Maté joins us for a thoughtful conversation exploring trauma, healing, human connection, and the experiences that shape who we become. This is one discussion you’ll want to hear. Visit for information on where to see our podcast and subscribe!

On our next “No Time But Now” podcast Dr. Gabor Maté joins us for a thoughtful conversation exploring trauma, healing, human connection, and the experiences that shape who we become. This is one discussion you’ll want to hear. Visit for information on where to see our podcast and subscribe!

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The 'Trauma Shake' - One Ancient Move to Release 10 Years of Stress.. The Trauma Shake is one ancient movement that helps release 10 years of stress stored in the body by activating the nervous system, fascia, and bio-electric energy for deep trauma release. Please share this video who need, may this will helped someone.

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SEXUAL ENERGY WAS NEVER JUST ABOUT PLEASURE - Most people were never taught what this energy actually is. - They were told it’s biological. - Reproductive. Just another impulse to release. - But in many ancient traditions, sexual energy was understood as life force energy. - The most powerful creative current in the human body. - It’s stored at the base of the spine and connected through the nervous system to the reproductive organs. - And when it’s constantly drained unconsciously… - It never gets the chance to do what it was designed to do. - When that energy is conserved and accumulated, something interesting begins to happen. - It moves upward through the spine. - Activating different centers of the body: - The heart. The voice. The mind - This is why so many traditions talk about Kundalini or life force energy. - Because the same force that can create physical life… - Can also fuel creativity, clarity, intuition, and higher awareness. - Your body begins using that stored energy for: - Stronger nervous system function. Greater mental focus. More vitality and presence - The real conversation isn’t about suppression. - It’s about awareness and direction. - Where your energy goes… your life follows. - And when that life force is consciously directed upward instead of constantly depleted… - People often experience a very different level of clarity, purpose, and creative power. ~ Samuel Lee ✨🙌🏽💫

SEXUAL ENERGY WAS NEVER JUST ABOUT PLEASURE - Most people were never taught what this energy actually is. - They were told it’s biological. - Reproductive. Just another impulse to release. - But in many ancient traditions, sexual energy was understood as life force energy. - The most powerful creative current in the human body. - It’s stored at the base of the spine and connected through the nervous system to the reproductive organs. - And when it’s constantly drained unconsciously… - It never gets the chance to do what it was designed to do. - When that energy is conserved and accumulated, something interesting begins to happen. - It moves upward through the spine. - Activating different centers of the body: - The heart. The voice. The mind - This is why so many traditions talk about Kundalini or life force energy. - Because the same force that can create physical life… - Can also fuel creativity, clarity, intuition, and higher awareness. - Your body begins using that stored energy for: - Stronger nervous system function. Greater mental focus. More vitality and presence - The real conversation isn’t about suppression. - It’s about awareness and direction. - Where your energy goes… your life follows. - And when that life force is consciously directed upward instead of constantly depleted… - People often experience a very different level of clarity, purpose, and creative power. ~ Samuel Lee ✨🙌🏽💫

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Jensen Huang on the job of the CEO “Most people think that [being CEO] is about leading, being in command, and being on top,” Nvidia founder Jensen Huang begins. “But none of that is true.” Jensen explains: “You’re in service of the company. You’re creating conditions for other people to do their life’s work. You’re inspiring through example. Most of the examples are making difficult decisions during very difficult times. It’s mostly about sacrifice. It’s also about strategy. And strategy is not just about choosing what to do. It’s about choosing what not to do — which is sacrifice.” He continues: “The determination, conviction, pain, and suffering that goes along with overcoming obstacles is all sacrifice. I’m not trying to talk anybody out of the profession — if you are to do it, it’s the greatest honor. But you have to realize that it’s not about fame and glory. It’s mostly about pain and suffering.” Source: The Cambridge Union (Nov 2025)

Jensen Huang on the job of the CEO “Most people think that [being CEO] is about leading, being in command, and being on top,” Nvidia founder Jensen Huang begins. “But none of that is true.” Jensen explains: “You’re in service of the company. You’re creating conditions for other people to do their life’s work. You’re inspiring through example. Most of the examples are making difficult decisions during very difficult times. It’s mostly about sacrifice. It’s also about strategy. And strategy is not just about choosing what to do. It’s about choosing what not to do — which is sacrifice.” He continues: “The determination, conviction, pain, and suffering that goes along with overcoming obstacles is all sacrifice. I’m not trying to talk anybody out of the profession — if you are to do it, it’s the greatest honor. But you have to realize that it’s not about fame and glory. It’s mostly about pain and suffering.” Source: The Cambridge Union (Nov 2025)

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Our dad is a Hero. But he will no longer hear this The girls posted a video that makes your throat tighten. They showed the Order "For Courage," which their dad received posthumously. The girls hold the order in their hands and try not to cry. But in this silence—there is more pain than in any speeches. This video is not about the award. This video is about the price that families pay. And about the memory that we have no right to lose.

Our dad is a Hero. But he will no longer hear this The girls posted a video that makes your throat tighten. They showed the Order "For Courage," which their dad received posthumously. The girls hold the order in their hands and try not to cry. But in this silence—there is more pain than in any speeches. This video is not about the award. This video is about the price that families pay. And about the memory that we have no right to lose.

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Jensen Huang: “To be CEO is a lifetime of sacrifice” “Most people think that [being CEO] is about leading, being in command, and being on top,” Nvidia founder Jensen Huang begins. “But none of that is true.” Jensen explains: “You’re in service of the company. You’re creating conditions for other people to do their life’s work. You’re inspiring through example. Most of the examples are making difficult decisions during very difficult times. It’s mostly about sacrifice. It’s also about strategy. And strategy is not just about choosing what to do. It’s about choosing what not to do — which is sacrifice.” He continues: “The determination, conviction, pain, and suffering that goes along with overcoming obstacles is all sacrifice. I’m not trying to talk anybody out of the profession — if you are to do it, it’s the greatest honor. But you have to realize that it’s not about fame and glory. It’s mostly about pain and suffering.” Video source: The Cambridge Union (2025)

Jensen Huang: “To be CEO is a lifetime of sacrifice” “Most people think that [being CEO] is about leading, being in command, and being on top,” Nvidia founder Jensen Huang begins. “But none of that is true.” Jensen explains: “You’re in service of the company. You’re creating conditions for other people to do their life’s work. You’re inspiring through example. Most of the examples are making difficult decisions during very difficult times. It’s mostly about sacrifice. It’s also about strategy. And strategy is not just about choosing what to do. It’s about choosing what not to do — which is sacrifice.” He continues: “The determination, conviction, pain, and suffering that goes along with overcoming obstacles is all sacrifice. I’m not trying to talk anybody out of the profession — if you are to do it, it’s the greatest honor. But you have to realize that it’s not about fame and glory. It’s mostly about pain and suffering.” Video source: The Cambridge Union (2025)

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