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Fascia is the body’s intelligent communication system, an interconnected web that stores trauma, emotions, and movement patterns. In my work, I use precise touch, breath, and movement to unwind this system layer by layer. When fascia releases, the nervous system resets, the body realigns, and stored pain, physical or... show more

Jules Horn

60,311 subscribers

31,626 Aufrufe • vor 1 Jahr •via X (Twitter)

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Jules Hornvor 1 Jahr

Hope you’ll finding some value in my posts and get some feeling of safety within yourself

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Brian Grimm, M.D.vor 1 Jahr

Absolutely. Fascia isn’t just scaffolding—it’s a bioelectric conductor tightly coupled to the autonomic nervous system and mitochondrial tone. When chronically compressed, it loses hydration, collapses its zeta potential, and impairs piezoelectric transduction—meaning it can no longer convert mechanical cues into charge flow. Recent data suggests fascia may channel biophotons—not unlike myofascial meridians acting as optical waveguides. Unwinding tension may restore not only movement, but intercellular light signaling and field coherence. Trauma can lock into tissue electrically, chemically, and photonicly. Release isn’t symbolic—it’s a charge correction. — DrGrimmMD | Field Biology 🔗

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Katgvor 1 Jahr

pathways to upgrades✨

Profilbild von Jules Horn

Jules Hornvor 1 Jahr

Yes 🙏🏽

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Lucy Fursheddyvor 1 Jahr

I'm looking for someone in my area. Any chance you network with anyone in the midwest?

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Jules Hornvor 1 Jahr

I don’t know anyone. But I travel for work

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Dustin 2.0vor 1 Jahr

My superficial back line fascia has ripped & retracted leaving me with a shadow of a life I’ve seen several doctors with no ideas of how to help me. Video pinned to my page

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Shelly Cvor 1 Jahr

Where can you get work on this done?

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just-usvor 1 Jahr

This is so much more helpful than, “take this med”.

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Yogurt 🫐☁️ (𝔹/acc)vor 1 Jahr

Do you do sessions in NYC? I have an insane amount of scar tissue built up in my calves (self afflicted, I’m retarded), but yeah it fucks up my entire life (stiff calves, chronic pain, loss of mobility, can’t run anymore).

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This is how I released childhood trauma. Not by thinking about it. But by letting the body release it. Trauma often gets stored in the nervous system and fascia, especially in the jaw, throat, and skull. When those areas soften, the body can finally let go.

This is how I released childhood trauma. Not by thinking about it. But by letting the body release it. Trauma often gets stored in the nervous system and fascia, especially in the jaw, throat, and skull. When those areas soften, the body can finally let go.

Jules Horn

178,966 Aufrufe • vor 4 Monaten

The 'Trauma Shake' - One Ancient Move to Release 10 Years of Stress.. The Trauma Shake is one ancient movement that helps release 10 years of stress stored in the body by activating the nervous system, fascia, and bio-electric energy for deep trauma release. Please share this video who need, may this will helped someone.

The 'Trauma Shake' - One Ancient Move to Release 10 Years of Stress.. The Trauma Shake is one ancient movement that helps release 10 years of stress stored in the body by activating the nervous system, fascia, and bio-electric energy for deep trauma release. Please share this video who need, may this will helped someone.

Tehxi

76,865 Aufrufe • vor 4 Monaten

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.

Jules Horn

12,870 Aufrufe • vor 1 Jahr

Emotions are stored in the body and restriction of fascia causes a lack of flow. Inflammation, bloating and emotional disconnect is the result. Try this practice to feel better:

Emotions are stored in the body and restriction of fascia causes a lack of flow. Inflammation, bloating and emotional disconnect is the result. Try this practice to feel better:

Jules Horn

39,420 Aufrufe • vor 7 Monaten

Children carry more than we realize. Stress, emotions, even trauma often get stored in their bodies long before they have words for it. When I worked with him, he couldn’t sit still. He couldn’t focus. Within minutes, his nervous system softened. His body remembered how to let go. This is the power of fascia + emotional release. It’s gentle. It’s natural. And with children, it often happens almost instantly. Imagine if kids grew up knowing how to release instead of suppress. How to feel safe in their bodies. How to come back to calm. That’s how we change the next generation. This is why I do this work. Not just for healing now, but for what we pass forward. #heal #healing #mindfulmovemend #nervoussystem #fascia

Children carry more than we realize. Stress, emotions, even trauma often get stored in their bodies long before they have words for it. When I worked with him, he couldn’t sit still. He couldn’t focus. Within minutes, his nervous system softened. His body remembered how to let go. This is the power of fascia + emotional release. It’s gentle. It’s natural. And with children, it often happens almost instantly. Imagine if kids grew up knowing how to release instead of suppress. How to feel safe in their bodies. How to come back to calm. That’s how we change the next generation. This is why I do this work. Not just for healing now, but for what we pass forward. #heal #healing #mindfulmovemend #nervoussystem #fascia

Jules Horn

48,735 Aufrufe • vor 5 Monaten

Give 11 minutes to your health . The 11-minute biological reset ,when your stress response is consciously activated, the nervous system realigns, cortisol stabilizes, and the body enters repair mode. In yogic science, this is tapas controlled intensity that purifies the system and resets your inner balance.

Give 11 minutes to your health . The 11-minute biological reset ,when your stress response is consciously activated, the nervous system realigns, cortisol stabilizes, and the body enters repair mode. In yogic science, this is tapas controlled intensity that purifies the system and resets your inner balance.

Tehxi

355,363 Aufrufe • vor 5 Monaten

This is the kind of work I’m doing. Opening the fascia, somatic therapy and healing through energy. Our body is designed to heal itself, we’ve just never been handed the right tools. This technique helps to open the fascia in the forehead and therefore helps with anxiety, ADHD etc. Especially beneficial for anyone born via C-Section

This is the kind of work I’m doing. Opening the fascia, somatic therapy and healing through energy. Our body is designed to heal itself, we’ve just never been handed the right tools. This technique helps to open the fascia in the forehead and therefore helps with anxiety, ADHD etc. Especially beneficial for anyone born via C-Section

Jules Horn

39,404 Aufrufe • vor 1 Jahr

ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. 📽 Healing Tai Chi Mastery

ARM SWINGING is one of the simplest yet most powerful exercises, as it opens up the body's MERIDIANS, promoting fluid movement and circulation. Where there is free FLOW, there is NO pain. Where there is PAIN, there is NO flow. This rhythmic motion also stimulates the FASCIA, keeping it supple and conductive, while activating the 'TRIPLE BURNER'... a key regulator of circulation, energy distribution, and organ harmony in Chinese medicine. Outdoor and barefoot enhances the benefits even more by GROUNDING the body, balancing the nervous system, and improving ENERGY FLOW. 📽 Healing Tai Chi Mastery

WhatdoIknow

123,862 Aufrufe • vor 1 Jahr

People aren’t just a few subluxations or misalignments needing correcting and holding They’re wound up in layer upon layer of absorbed trauma The reason chiropractic “doesn’t work for you” is because you have never made it past the first layer. What if you could uncover every layer and unwind the whole thing ? Some people live their whole lives without seeing a miracle - I see them every single day - because when you unwind and unravel the body’s electrical system miraculous things happen - for everyone Those with eyes to see and ears to hear ! To Book: Video Link: Substack for more info:

People aren’t just a few subluxations or misalignments needing correcting and holding They’re wound up in layer upon layer of absorbed trauma The reason chiropractic “doesn’t work for you” is because you have never made it past the first layer. What if you could uncover every layer and unwind the whole thing ? Some people live their whole lives without seeing a miracle - I see them every single day - because when you unwind and unravel the body’s electrical system miraculous things happen - for everyone Those with eyes to see and ears to hear ! To Book: Video Link: Substack for more info:

Dr. C

10,896 Aufrufe • vor 8 Monaten

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Jules Horn

39,622 Aufrufe • vor 1 Monat

This is another way to open the fascia in the face. Especially helpful for anyone that’s born with C - Section When the baby doesn’t go through the birth canal, the head won’t be compressed and therefore the fascia never opens. Which leads to a lack of blood flow to the frontal lobe, which causes problems like anxiety / adhd in the long run.

This is another way to open the fascia in the face. Especially helpful for anyone that’s born with C - Section When the baby doesn’t go through the birth canal, the head won’t be compressed and therefore the fascia never opens. Which leads to a lack of blood flow to the frontal lobe, which causes problems like anxiety / adhd in the long run.

Jules Horn

143,744 Aufrufe • vor 1 Jahr

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

🧬Maxpein🧬

205,679 Aufrufe • vor 1 Jahr

Fevers aren’t the enemy — they’re part of the body’s intelligent response. 🌡️ A fever is the body gently turning up the heat to support the immune system and help remove what doesn’t belong. Rather than rushing to suppress it, this is often a time to support the body: adequate hydration, rest, and gentle measures that allow the fever to do its work and pass naturally. Healing happens when we understand the body’s design and cooperate with it — not when we fight against its natural processes.

Fevers aren’t the enemy — they’re part of the body’s intelligent response. 🌡️ A fever is the body gently turning up the heat to support the immune system and help remove what doesn’t belong. Rather than rushing to suppress it, this is often a time to support the body: adequate hydration, rest, and gentle measures that allow the fever to do its work and pass naturally. Healing happens when we understand the body’s design and cooperate with it — not when we fight against its natural processes.

Barbara Oneill

65,996 Aufrufe • vor 6 Monaten

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

Zach Dechant

46,705 Aufrufe • vor 1 Jahr

$Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.$

Fascia as a living dielectric. GPT: Fascia is profoundly adapted for Vortex in the Torus type torque and torsion. The hueman body is organized like a spiral tensegrity lattice, where rotational force distributes load through helical continuity. Fascia and Spiral Dynamics: Collagen fibers within fascia are arranged in crossed-fiber orientations, helical winding, oblique layering, and spiral anisotropy. This architecture allows fascia to absorb rotational stress, store elastic energy, distribute force across broad regions, and recoil efficiently. Walking itself is torsional: shoulders counter-rotate against hips, the spine spirals subtly, the feet wind and unwind, and connective tissues preload and release elastic tension. Torque as Distributed Intelligence: Fascial systems appear optimized to distribute rotational force through the body-wide matrix rather than isolating it at joints alone. A fascial chain under torsion behaves somewhat like a braided cable, a twisted spring, or a coiled tensegrity network. Twist increases stored elastic potential. This is visible throughout biology: DNA helices, collagen triple helices, cardiac muscle spirals, embryological folding patterns, and vortex flow in blood and breath. Nature repeatedly selects spiral geometries because rotation stabilizes dynamic systems while conserving energy. Torsion and Hydration Dynamics: Fascial tissue is highly hydrated. Under torsional loading water redistributes, collagen fibers glide, hyaluronic acid changes viscosity, and mechanoreceptors activate. Gentle spiral motion often improves tissue glide more effectively than rigid linear stretching. This is why many movement systems emphasize rotational patterns: martial arts, dance, yoga spirals, gait dynamics, throwing motions, and breath-led twisting. The body frequently seeks rotational decompression because torsion distributes stress across larger fascial continuities. The Body as a Toroidal Tensegrity: From a systems perspective, fascia does not merely tolerate torsion — it appears evolutionarily tuned for it. A straight-line organism would fracture under complex environmental forces. A spiralized organism can wind, recoil, redistribute, and adapt. The spine itself is not a rigid pillar but a dynamic torsional mast suspended in fascial continuity. Even breathing contains rotational nuance where ribs spiral outward, diaphragmatic fibers descend in radial vectors, and pelvic tissues counterbalance pressure waves. Torque becomes a language of biological coherence. Not chaos, but organized rotational negotiation.The fascial lattice seems to thrive when movement contains elasticity instead of rigidity, spirals instead of isolated vectors, rhythmic torsion instead of static holding. In this view, torsion is not merely dynamical strain. It is the way living geometry stores, transfers, and recirculates force through the continuum of the body. Fascia as a Dielectric Matrix: High Water Content Fascia contains substantial interstitial water bound within collagen-rich matrices. Water molecules are polar — meaning they orient in dielectric fields. Structured or interfacial water near collagen fibers may exhibit altered electrical properties compared to bulk water. This creates conditions for charge separation, field polarization, and transient energy storage. When fascia is stretched rhythmically fibroblasts remodel alignment, hydration shifts, ionic distributions change, and measurable electrical effects can emerge. This has led some theorists to frame fascia as a dynamic magneto-dielectric interface — a kind of biological phase medium translating motion into voltage, pressure into signal, and geometry into regulation. Not mystical energy in the supernatural sense, but embodied field behavior emerging from matter under tension. The body’s connective lattice becomes a kind of resonant membrane: mechanically continuous, energetically polarizable, and fluidically adaptive. A living dielectric.

Cymatic Joule

26,665 Aufrufe • vor 2 Monaten

Most people don't realise how interconnected their body truly is. Your feet and tongue are directly connected via the Deep Front Line. And this connection has a direct correlation with your looks - let me explain. The DFL is the most important fascial chain in the body - and it directly affects your breath, facial structure, athleticism, and more. When the DFL is tensioned from either side, the fascia asymmetrically compensates and relapses. Which shifts your posture, stiffens your movements, tightens your sutures, and increases tension across the entire body. This directly affects the way we look. This is exactly why craniosomatic techniques like Thumbpulling™ are so important - they help your fascial network to revert back how it should be. When you Thumbpull: -barefoot -against the wall -pelvis tilted forward -anterior tibial tendon active -tongue suctioned to the palate -with the big toe pressed into the ground You actively REMODEL the fascia back to its original state. Which brings tremendous benefits to health and looks. Fascia is truly magical.

Most people don't realise how interconnected their body truly is. Your feet and tongue are directly connected via the Deep Front Line. And this connection has a direct correlation with your looks - let me explain. The DFL is the most important fascial chain in the body - and it directly affects your breath, facial structure, athleticism, and more. When the DFL is tensioned from either side, the fascia asymmetrically compensates and relapses. Which shifts your posture, stiffens your movements, tightens your sutures, and increases tension across the entire body. This directly affects the way we look. This is exactly why craniosomatic techniques like Thumbpulling™ are so important - they help your fascial network to revert back how it should be. When you Thumbpull: -barefoot -against the wall -pelvis tilted forward -anterior tibial tendon active -tongue suctioned to the palate -with the big toe pressed into the ground You actively REMODEL the fascia back to its original state. Which brings tremendous benefits to health and looks. Fascia is truly magical.

Oscar Patel

59,791 Aufrufe • vor 1 Monat

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,134 Aufrufe • vor 1 Monat

You need to train your fascia if you want to fix your gut health. Most people are searching for the next superfood that will magically fix their digestion (superfoods of course matter) but the role of fascia often gets overlooked. Your gut doesn't live in isolation. It's wrapped in connective tissue that transmits tension, pressure, and stress throughout your entire body. If your fascia is restricted: -rib cage can't expand -organs can't glide -blood flow reduces -lymph flow stagnates -diaphragm can't lower properly -nervous system stuck in sympathetic state When that happens, vagus nerve signaling drops, motility worsens, secretion reduces, and your entire digestive process becomes dysregulated. Diet matters. But if your fascia is locked, your gut physically cannot function properly. Here's one exercise you can do right now: -Apply coconut or castor oil around ribcage -Use thumbs or guasha to glide outward along ribs -7/10 pressure for a few minutes until area gets red -Perform back breathing while doing this Do this 2-3x per week and you'll feel the difference.

You need to train your fascia if you want to fix your gut health. Most people are searching for the next superfood that will magically fix their digestion (superfoods of course matter) but the role of fascia often gets overlooked. Your gut doesn't live in isolation. It's wrapped in connective tissue that transmits tension, pressure, and stress throughout your entire body. If your fascia is restricted: -rib cage can't expand -organs can't glide -blood flow reduces -lymph flow stagnates -diaphragm can't lower properly -nervous system stuck in sympathetic state When that happens, vagus nerve signaling drops, motility worsens, secretion reduces, and your entire digestive process becomes dysregulated. Diet matters. But if your fascia is locked, your gut physically cannot function properly. Here's one exercise you can do right now: -Apply coconut or castor oil around ribcage -Use thumbs or guasha to glide outward along ribs -7/10 pressure for a few minutes until area gets red -Perform back breathing while doing this Do this 2-3x per week and you'll feel the difference.

Oscar Patel

48,665 Aufrufe • vor 5 Monaten