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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

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Zach Dechant

32,267 subscribers

46,793 Aufrufe • vor 1 Jahr •via X (Twitter)

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Robert Pomazakvor 1 Jahr

More 🙏 please this is great.

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Mountain Tacticalvor 1 Jahr

Research, testing, and mission-direct programming for Mountain and Tactical Athletes. 450+ individual training plans for ascents, selections, and schools. 12x Daily Programming Streams. Start training, and build your armor.

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David Brooksvor 1 Jahr

Great stuff ! Can you write those out ?

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