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fasting vs. exercise for fat/weight loss

1,347,484 次观看 • 1 年前 •via X (Twitter)

11 条评论

Bitcoinius Caesar 的头像
Bitcoinius Caesar1 年前

Ok so why is the guy fat

PatriotPie203 的头像
PatriotPie2031 年前

He lost me at walking a mile burns the same amount of calories as running a mile and also exercising doesn’t “do anything” for weight loss. Fasting is great but this guy made a bunch of ignorant points and doesn’t look that healthy himself, just sounds like a lazy person

bluemontauk 的头像
bluemontauk1 年前

💯 ... fasting is the only way to reach autophagy and generate new stem cell growth💃

So.Gay 的头像
So.Gay1 年前

Add these foods to your diet

Tom Charles - The Ugly Conservative 的头像
Tom Charles - The Ugly Conservative1 年前

All fasting does for me is make me... More hungry.

Max 的头像
Max1 年前

This is 100% true I do 15-16 hour fast a day . Last meal by 9 or 10 pm. Don’t eat till 1-2pm next day. As I do go to the gym I did realize earlier in my weight lost journey. Trying to build muscle will have you constantly eating . Which isn’t the goal. It’s a fine line ppl miss..

On Ya Mate ✝️ 的头像
On Ya Mate ✝️1 年前

After my first ever 3day fast, my body rebooted. My metabolism and muscle growth all changed. I now do it every six months. It gets easier each time.

Elbow Jeans 的头像
Elbow Jeans1 年前

A caloric deficit is the only way. Sugar free caffeine drinks, and work so much that you don't have time to eat. The cool thing, is that with all that caffeine, your stomach is so tense from all the caffeine, that you don't feel like eating anyway. Works great. Also, NO PASTA! 😅

BIG SW 的头像
BIG SW1 年前

"When you exercise you eat more" I dont. I eat less, step your game up fatty.

Creative Abmormality Podcast 的头像
Creative Abmormality Podcast1 年前

I agree! Exercise is good for toning and getting your blood to flow. But serious weight loss comes from calorie restriction and fasting is so healthy

🛡️The💯Realness🛡️ 的头像
🛡️The💯Realness🛡️1 年前

Stupidest thing ever lol more muscle means more calories you can consume which is why bodybuilders consume 7000-10000 calories a day lol

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