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Intermittent fasting is NOT superior to normal calorie restriction for weight loss or insulin sensitivity 🤷🏼‍♂️

Layne Norton, PhD

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31,664 görüntüleme • 2 yıl önce •via X (Twitter)

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Six Pack Billy profil fotoğrafı

Six Pack Billy2 yıl önce

Intermittent fasting zealots about to get on here and complain. 😂

convexbets profil fotoğrafı

convexbets2 yıl önce

does it matter if the glucose spikes (as measured using CGM) are consistently higher and more frequent, keeping total daily calories constant?

Pete Shaw profil fotoğrafı

Pete Shaw2 yıl önce

It is a tool like many others.

z Boží vůle frajer profil fotoğrafı

z Boží vůle frajer2 yıl önce

Even so, one can't fail to notice that during, for example, a five-day fast, the quality of sleep is incomparable for several hours compared to a saturated state, if the person in question doesn't underestimate electrolytes.

John Smith profil fotoğrafı

John Smith2 yıl önce

Agree! I use TRE as a calorie restriction tool. Eat first meal at 11am-noon, a snack around 3-4pm, and dinner 6-7pm. Very easy to stay at or under 2k calories for the day plus I seem to have more consistent energy levels all day. Effective for me for fat loss and I feel better!

Benzer Videolar

A new medical review of 22 studies concludes that intermittent fasting is no better than traditional calorie restrictive diets for weight loss in adults. What You Need to Know is streaming exclusively on Disney+.

A new medical review of 22 studies concludes that intermittent fasting is no better than traditional calorie restrictive diets for weight loss in adults. What You Need to Know is streaming exclusively on Disney+.

ABC News

37,303 görüntüleme • 6 ay önce

Intermittent fasting naturally reduces daily calorie intake by ~200 calories, making it an effective tool for fat loss Even without when calories stay constant, intermittent fasting improves metabolic health (glucose regulation, fasting glucose, HbA1c) and lipids On the slightly longer end (~18 hours fasting, 6-hour eating), blood pressure also improves Important note: Just make sure you're getting enough protein (~1.2-1.6 grams/kg body weight) to protect lean muscle

Intermittent fasting naturally reduces daily calorie intake by ~200 calories, making it an effective tool for fat loss Even without when calories stay constant, intermittent fasting improves metabolic health (glucose regulation, fasting glucose, HbA1c) and lipids On the slightly longer end (~18 hours fasting, 6-hour eating), blood pressure also improves Important note: Just make sure you're getting enough protein (~1.2-1.6 grams/kg body weight) to protect lean muscle

FoundMyFitness Clips

33,438 görüntüleme • 10 ay önce

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Layne Norton, PhD

29,887 görüntüleme • 1 yıl önce

▪️Weight Gain: High calorie, low satiety ▪️Weight Loss: Low calorie, high satiety or volume 👇

▪️Weight Gain: High calorie, low satiety ▪️Weight Loss: Low calorie, high satiety or volume 👇

Grace Gym🏋️‍♀️

34,122 görüntüleme • 5 ay önce

fasting vs. exercise for fat/weight loss

fasting vs. exercise for fat/weight loss

The Fourth Musketeer

1,351,698 görüntüleme • 1 yıl önce

Intermittent Fasting is Bad for Women!? This person (don’t know her name) is claiming that women should avoid intermittent fasting because it spikes cortisol & disrupts your hormones Cool, except it’s based in absolutely ZERO science. In fact, research has shown that intermittent fasting does not negatively impact female hormones (PMID: 35684143) I also find this fear mongering around cortisol hilarious. You know what else increases cortisol? Exercise. I guess women should avoid that too? The reality is that short term rises in cortisol mean absolutely NOTHING for body composition & health. Acute changes in cortisol are fuel mobilization responses & completely NORMAL & NOTHING to be afraid of Intermittent fasting isn’t magic for weight loss but it is a useful tool to control calories if someone finds it easy to adhere to. You don’t have to worry about it messing up your hormones

Intermittent Fasting is Bad for Women!? This person (don’t know her name) is claiming that women should avoid intermittent fasting because it spikes cortisol & disrupts your hormones Cool, except it’s based in absolutely ZERO science. In fact, research has shown that intermittent fasting does not negatively impact female hormones (PMID: 35684143) I also find this fear mongering around cortisol hilarious. You know what else increases cortisol? Exercise. I guess women should avoid that too? The reality is that short term rises in cortisol mean absolutely NOTHING for body composition & health. Acute changes in cortisol are fuel mobilization responses & completely NORMAL & NOTHING to be afraid of Intermittent fasting isn’t magic for weight loss but it is a useful tool to control calories if someone finds it easy to adhere to. You don’t have to worry about it messing up your hormones

Layne Norton, PhD

16,229 görüntüleme • 1 yıl önce

Mikey Musumeci only eats once a day to stay sharp, and that allows him to eat his favorite foods like pizza and pasta. There's nothing special about intermittent fasting when it comes to weight loss. Forget health and longevity for a second. When it comes to weight loss there's nothing special about it. It's just a tool. It's like cutting out a certain food. If it allows you to be in a calorie deficit, you will lose weight. cc: realcutsss on TikTok

Mikey Musumeci only eats once a day to stay sharp, and that allows him to eat his favorite foods like pizza and pasta. There's nothing special about intermittent fasting when it comes to weight loss. Forget health and longevity for a second. When it comes to weight loss there's nothing special about it. It's just a tool. It's like cutting out a certain food. If it allows you to be in a calorie deficit, you will lose weight. cc: realcutsss on TikTok

Joe Rogan Podcast News

68,872 görüntüleme • 20 gün önce

How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post

FoundMyFitness Clips

34,554 görüntüleme • 1 yıl önce

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

19,065 görüntüleme • 1 yıl önce

Any Intermittent Fasting Over 1 1/2 Hours is Bad for You

Any Intermittent Fasting Over 1 1/2 Hours is Bad for You

CarnivoreJT

84,135 görüntüleme • 1 yıl önce

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.

Camus

82,406 görüntüleme • 2 ay önce

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

166,122 görüntüleme • 3 ay önce

How to fast properly: Start with 16:8 fasting - fast for 16 hours, eat within an 8-hour window. Do this everyday for at least 2-4 weeks. You're allowed to drink zero calorie drinks like black coffee or tea. Try fasting if you feel stuck with fat loss:

How to fast properly: Start with 16:8 fasting - fast for 16 hours, eat within an 8-hour window. Do this everyday for at least 2-4 weeks. You're allowed to drink zero calorie drinks like black coffee or tea. Try fasting if you feel stuck with fat loss:

Achilleas

13,621 görüntüleme • 8 ay önce

What are the consistent benefits of intermittent fasting? 1. Weight loss, which is mainly fat loss, but muscle loss may also occur, specially if protein intake is inadequate or strength training is not done. 2. Improvement in glycaemic status. Among those who are already diabetic, sugar control improves. Among those who are not yet diabetic, the future risk of developing type 2 diabetes reduces. 3. Favourable effects on lipid profile. LDL cholesterol and Triglycerides levels reduce; HDL cholesterol levels increase.

Dr Sudhir Kumar MD DM

14,050 görüntüleme • 1 yıl önce

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Camus

33,316 görüntüleme • 5 ay önce

8. Lift heavy 2–3x/week. Resistance training lowers visceral fat even with no weight loss. More muscle → more insulin sensitivity → less fat storage. Build lean tissue = burn belly fat while resting.

8. Lift heavy 2–3x/week. Resistance training lowers visceral fat even with no weight loss. More muscle → more insulin sensitivity → less fat storage. Build lean tissue = burn belly fat while resting.

Dr. Chris Chappel

386,339 görüntüleme • 1 yıl önce

2. Extended Fasting. Typically lasting for 2-7 days... These fasts give your body time to repair itself & switch to a different fuel source other than glucose. It's incredibly important to consume a lot of water during these & don't overexert yourself until your body gets used to it. This has massive benefits for fat loss, insulin sensitivity, & autophagy.

2. Extended Fasting. Typically lasting for 2-7 days... These fasts give your body time to repair itself & switch to a different fuel source other than glucose. It's incredibly important to consume a lot of water during these & don't overexert yourself until your body gets used to it. This has massive benefits for fat loss, insulin sensitivity, & autophagy.

Michael Morelli

201,120 görüntüleme • 1 yıl önce