Fasting Will Change Your Entire Life...

Eating less = more energy. Fasting boosts focus & productivity. Cut meals, add life.

In Islam Mandatory fasting days = 30 days per year Recommended fasting days = 140 days Imagine if people did the mandatory and half of the recommended!!!!

Meal skipping stops aging, kills cancers, slashes fat, and trims waistlines.

Many Hindus fast either once a week or once a fortnight. My family fasts once a fortnight during Ekadashi or 11th day after New Moon and 11th day after Full Moon. This day is ideal for not just biological/ physical purification but also for spiritual reasons.

This happens after how many hrs of fasting

"Fasting is the greatest remedy-- the physician within." ~ Paracelsus

Half of food nourishes you, and the other half kills you. The Arab physician Ibn Sina

You should suggest a duration which we can embark on this mind of exercise

Fasting cultivates resilience and self-control. Embrace it with mindfulness and balance.

"Fast Often" — The Great Teacher from Galilee