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FATTY LIVER = FAT STORAGE + INFLAMMATION + INSULIN RESISTANCE ⚠️

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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

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12,595 просмотров • 2 месяцев назад •via X (Twitter)

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2. Ditch the industrial seed oils. • Corn • Canola • Soybean • Sunflower • Grapeseed • Cottonseed They cause oxidative stress in liver cells which worsens fat storage and inflammation. Start using olive oil, butter, beef tallow and avoiding processed food.
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2. Ditch the industrial seed oils. • Corn • Canola • Soybean • Sunflower • Grapeseed • Cottonseed They cause oxidative stress in liver cells which worsens fat storage and inflammation. Start using olive oil, butter, beef tallow and avoiding processed food.

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Dr. Pradip Jamnadas breaks it down simply for beginners: Glucose (sugar) in the bloodstream is toxic—it glycates everything (vessels, enzymes, hormones), aging you prematurely. Body's fix? Pancreas pumps insulin to shove glucose into cells (liver, muscle, everywhere). Eat carbs/starch every 2–3 hours? Insulin spikes repeatedly, never fully drops—leading to chronic high insulin (hyperinsulinemia). Result over years: - Insulin resistance (body needs more insulin for same effect) - Fatty liver & dangerous visceral belly fat (glucose → new fat around organs) - Silent metabolic destruction long before diabetes shows up (A1C normal, but damage underway) By diagnosis of diabetes? Often 10+ years of hidden high insulin + early coronary disease. This 6:05 clip is the clearest "insulin-glucose 101" I've seen—why constant grazing wrecks metabolism. Do you eat every few hours (snacks/meals)? Noticed belly fat creep despite "normal" weight? Tried reducing frequency (e.g., 2–3 meals/day) to lower insulin—any energy/weight shifts? What's one carb habit you're rethinking after this? Real experiences only—let's unpack how this shows up in life.

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