Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Why Insulin Resistance Keeps You from Burning Fat #InsulinResistance #FatLossTips #MetabolicHealth #BellyFat

gary taubes

119,711 subscribers

11,596 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнес Наука и технологии Еда #InsulinResistance #FatLossTips #MetabolicHealth #BellyFat

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Fat storage isn’t controlled by willpower or workouts alone. #Metabolism #WeightLossScience #Hormones #InsulinResistance #FatLossTips #HealthEducation

Fat storage isn’t controlled by willpower or workouts alone. #Metabolism #WeightLossScience #Hormones #InsulinResistance #FatLossTips #HealthEducation

gary taubes

25,346 просмотров • 8 месяцев назад

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Heart Surgeon Dr. Philip Ovadia

41,994 просмотров • 2 месяцев назад

FATTY LIVER = FAT STORAGE + INFLAMMATION + INSULIN RESISTANCE ⚠️

FATTY LIVER = FAT STORAGE + INFLAMMATION + INSULIN RESISTANCE ⚠️

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

12,595 просмотров • 2 месяцев назад

Unlike intense workouts, walking keeps you in the fat-burning zone, where your body uses fat as its main source of energy. Consistent daily walks boost metabolism, improve insulin sensitivity, and help reduce belly fat, all without stressing your joints.

Unlike intense workouts, walking keeps you in the fat-burning zone, where your body uses fat as its main source of energy. Consistent daily walks boost metabolism, improve insulin sensitivity, and help reduce belly fat, all without stressing your joints.

Alex Stanciu

32,001 просмотров • 11 месяцев назад

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 просмотров • 5 месяцев назад

9. Walk 8,000 steps a day This isn't about burning calories—it's about blood sugar regulation and cellular energy. Aim to walk after meals. Walking keeps insulin levels in check and gently improves your fat-burning baseline.

9. Walk 8,000 steps a day This isn't about burning calories—it's about blood sugar regulation and cellular energy. Aim to walk after meals. Walking keeps insulin levels in check and gently improves your fat-burning baseline.

Metabolic Factor

95,164 просмотров • 1 год назад

Insulin resistance is the most misunderstood health condition. Despite what the keto and carnivore influencers tell you... It's not caused by carbs and it doesn't make you fat. Here's the true cause of insulin resistance (and how to fix it without totally cutting carbs): 🧵

Insulin resistance is the most misunderstood health condition. Despite what the keto and carnivore influencers tell you... It's not caused by carbs and it doesn't make you fat. Here's the true cause of insulin resistance (and how to fix it without totally cutting carbs): 🧵

Chace Chambers

86,306 просмотров • 6 месяцев назад

Fatty liver is not just “fat in liver” ❌ It’s insulin resistance + mitochondrial overload + inflammation ⚠️

Fatty liver is not just “fat in liver” ❌ It’s insulin resistance + mitochondrial overload + inflammation ⚠️

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

22,626 просмотров • 2 месяцев назад

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 просмотров • 5 месяцев назад

If you want to save yourself from fatty liver and insulin resistance, watch this video. Bookmark.

If you want to save yourself from fatty liver and insulin resistance, watch this video. Bookmark.

Dr. Anshul Sadhale

76,928 просмотров • 4 месяцев назад

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 8 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Andrew Panella

381,326 просмотров • 3 месяцев назад

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

The belly fat you can't pinch is the fat that kills your health. Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease. Here are 7 ways to burn visceral fat:🧵 1. Resistance train to build muscle

Andrew Panella

121,415 просмотров • 23 дней назад

If your body’s insulin resistant, it won’t burn fat—it’ll store it. Most people obsess over macros… But fixing blood sugar habits is what actually triggers fat loss. Here are 10 cheat codes to reset insulin and reignite fat-burning

If your body’s insulin resistant, it won’t burn fat—it’ll store it. Most people obsess over macros… But fixing blood sugar habits is what actually triggers fat loss. Here are 10 cheat codes to reset insulin and reignite fat-burning

EnergyUp

24,944 просмотров • 1 год назад

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

Dr. Benjamin Bikman is a world-leading expert in insulin resistance. His research proves it's the root cause of almost every chronic disease. Here are his 8 top lessons to improve your health and lose fat: 🧵 1. Fat loss isn't just about calories. It's about insulin resistance

Andrew Panella

108,778 просмотров • 3 месяцев назад

How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post

FoundMyFitness Clips

34,554 просмотров • 1 год назад

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Dr. Benjamin Bikman drops a bombshell on high blood pressure, infertility, and erectile dysfunction that flips conventional medicine on its head: “High blood pressure is almost a guarantee of insulin resistance — the overwhelmingly most common cause.” He goes further: - Erectile dysfunction in men is often the earliest visible sign of insulin resistance — blood vessels can no longer dilate properly, making erections impossible. -PCOS (the leading cause of infertility in women) is at its core a metabolic disorder driven by insulin resistance — even in lean women who “look healthy” and don’t meet standard insulin resistance criteria. - Scratch beneath the surface, and insulin resistance is already present at the fat cell level — the true origin point. Science nugget: Insulin resistance begins in adipose (fat) tissue long before it shows up in blood tests. Chronically elevated insulin impairs nitric oxide production (needed for vasodilation), drives ovarian androgen excess in PCOS, and promotes vascular stiffness leading to hypertension and ED. Bottom line: Many “unexplained” conditions aren’t mysterious — they’re downstream effects of insulin resistance hiding in plain sight. What “healthy-looking” symptom or diagnosis in your life (or someone close) might actually be insulin resistance in disguise?

Camus

20,849 просмотров • 5 месяцев назад

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 просмотров • 8 месяцев назад

8. Lift heavy 2–3x/week. Resistance training lowers visceral fat even with no weight loss. More muscle → more insulin sensitivity → less fat storage. Build lean tissue = burn belly fat while resting.

8. Lift heavy 2–3x/week. Resistance training lowers visceral fat even with no weight loss. More muscle → more insulin sensitivity → less fat storage. Build lean tissue = burn belly fat while resting.

Dr. Chris Chappel

386,257 просмотров • 1 год назад

If your body is resistant to insulin, it isn't burning fat; instead, it's storing it. Many people become preoccupied with counting macros, but the key lies not in the numbers themselves but in your blood sugar habits. By mastering these habits, you can switch back to burning fat. Here are 10 effective strategies to reset insulin and boost your metabolism. A THREAD 🧵

If your body is resistant to insulin, it isn't burning fat; instead, it's storing it. Many people become preoccupied with counting macros, but the key lies not in the numbers themselves but in your blood sugar habits. By mastering these habits, you can switch back to burning fat. Here are 10 effective strategies to reset insulin and boost your metabolism. A THREAD 🧵

Gladiators zone

27,063 просмотров • 11 месяцев назад