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Faye’s Secret Routine 💚✨ Start by gently removing makeup with Anti-Acne Make Up Melting Balm, then calm breakouts with ACCA Trio - healthy, strong skin made simple! . #ACCAbyDrDSP #Fayeperaya #AcneCareRoutine #NoMoreBreakouts #GlowingSkinEveryday

ACCA by Dr.DSP

1,652 subscribers

51,777 Aufrufe • vor 11 Monaten •via X (Twitter)

Comedy Essen Gesundheit & Wellness #ACCAbyDrDSP #Fayeperaya #AcneCareRoutine #NoMoreBreakouts #GlowingSkinEveryday

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ACCA by Dr.DSP

21,818 Aufrufe • vor 1 Jahr

Slow mornings, soft moments, and simple beauty. A peaceful Korean-inspired day, captured beautifully. Created on seedance 2.0 Prompt: Created a video of a Korean girl enjoying a calm, realistic morning beauty and café routine. A Korean girl with natural fair skin, long straight black hair, delicate facial features, and a soft elegant appearance starts her morning peacefully, applying makeup in warm natural light. She picks up a takeaway coffee, then walks into a cozy Korean-style café with wooden furniture, large windows, warm pendant lights, and a relaxed atmosphere. She sits at a wooden table, gently reads a menu or paper while enjoying her coffee, then eats a light dessert with natural expressions. The video includes close-up beauty shots, realistic hand movements, soft eye contact, subtle smiles, and smooth cinematic camera transitions. The final scene shows her completing her skincare routine at home in a softly lit bedroom, creating a peaceful everyday Korean lifestyle mood. Ultra-realistic cinematic visuals, natural skin texture, realistic lighting, shallow depth of field, soft warm tones, smooth motion, elegant composition, vertical 16:9, 30 seconds, no text, no subtitles, no logos, no watermark.

Slow mornings, soft moments, and simple beauty. A peaceful Korean-inspired day, captured beautifully. Created on seedance 2.0 Prompt: Created a video of a Korean girl enjoying a calm, realistic morning beauty and café routine. A Korean girl with natural fair skin, long straight black hair, delicate facial features, and a soft elegant appearance starts her morning peacefully, applying makeup in warm natural light. She picks up a takeaway coffee, then walks into a cozy Korean-style café with wooden furniture, large windows, warm pendant lights, and a relaxed atmosphere. She sits at a wooden table, gently reads a menu or paper while enjoying her coffee, then eats a light dessert with natural expressions. The video includes close-up beauty shots, realistic hand movements, soft eye contact, subtle smiles, and smooth cinematic camera transitions. The final scene shows her completing her skincare routine at home in a softly lit bedroom, creating a peaceful everyday Korean lifestyle mood. Ultra-realistic cinematic visuals, natural skin texture, realistic lighting, shallow depth of field, soft warm tones, smooth motion, elegant composition, vertical 16:9, 30 seconds, no text, no subtitles, no logos, no watermark.

Ayat

30,998 Aufrufe • vor 21 Tagen

Acne and makeup? I used to think the two couldn’t coexist… I’ve battled acne for over 15 years… so trust me when I say, makeup hasn’t always felt fun. It used to be something I HAD to do before leaving the house… now, it’s something I actually enjoy. This is my quick 5 minute everyday routine, nothing heavy, or complicated, just products that work with my skin and make me feel a bit more pulled together (even if the rest of me is not 🫠). Sending ♥️to anyone who’s ever cancelled plans over a flare up, you’re not alone xx Sharing all my ride or die bits below, let me know what you swear by too! Products: SOS Daily Rescue Facial Spray - Tower 28 Beauty Glowy Super Gel - @saie Double Wear Foundation in Ecru - Estée Lauder Super BB Concealer - ERBORIAN After Glow Liquid Blush in Dolce Vita - ` Matte Bronzing Brick - Victoria Beckham Eyeliner - lancome & SWEED Highlighter in Cosmic - Urban Decay Eyebrow Gel & Brown Mascara - @loreal Ambient Setting Powder in Veil @hourglasscosmetics Lip Balm - Aude Bellavoine Tinted Lip Balm - Burt's Bees Flawless Lip Tint @drsamsskincare Top - ZARA Necklace - @annehaakdesigns

Acne and makeup? I used to think the two couldn’t coexist… I’ve battled acne for over 15 years… so trust me when I say, makeup hasn’t always felt fun. It used to be something I HAD to do before leaving the house… now, it’s something I actually enjoy. This is my quick 5 minute everyday routine, nothing heavy, or complicated, just products that work with my skin and make me feel a bit more pulled together (even if the rest of me is not 🫠). Sending ♥️to anyone who’s ever cancelled plans over a flare up, you’re not alone xx Sharing all my ride or die bits below, let me know what you swear by too! Products: SOS Daily Rescue Facial Spray - Tower 28 Beauty Glowy Super Gel - @saie Double Wear Foundation in Ecru - Estée Lauder Super BB Concealer - ERBORIAN After Glow Liquid Blush in Dolce Vita - ` Matte Bronzing Brick - Victoria Beckham Eyeliner - lancome & SWEED Highlighter in Cosmic - Urban Decay Eyebrow Gel & Brown Mascara - @loreal Ambient Setting Powder in Veil @hourglasscosmetics Lip Balm - Aude Bellavoine Tinted Lip Balm - Burt's Bees Flawless Lip Tint @drsamsskincare Top - ZARA Necklace - @annehaakdesigns

Georgia Toffolo

15,412 Aufrufe • vor 8 Monaten

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil

I’m not kidding when I say I drink and bathe in the stuff. Well, @immortalprovisions to be exact. Here are the benefits of using olive oil on your skin (body & face!): 🧴Deep Moisturization: Rich in fatty acids like oleic acid, olive oil penetrates deeply and hydrates dry or flaky skin. Helps restore the skin barrier. ✨Antioxidant Protection: Contains polyphenols and vitamin E that combat free radicals. Helps protect against premature aging and environmental damage. 👹Anti-Inflammatory Effects: Reduces redness, swelling, and irritation (great for sensitive skin). Helpful in conditions like eczema and psoriasis when used gently. 👶🏻Anti-Aging Support: Helps reduce fine lines and improve skin elasticity. Promotes collagen production through antioxidants and squalene. 🩹Wound Healing & Repair: Promotes tissue regeneration and soothes minor cuts or burns. Can be used to calm post-sun exposure or after shaving. 🤡Natural Makeup Remover: Breaks down stubborn makeup while hydrating skin. Non-toxic and safe around the eyes. 🧂Gentle Exfoliation When Combined with Sugar or Salt: Makes a natural scrub to remove dead skin cells and reveal smoother skin. 🦠Supports Skin Microbiome: Helps maintain microbial balance due to its anti-microbial and nourishing qualities. 🤩Improves Skin Glow: Gives the skin a healthy, dewy appearance when used in moderation. 💪🏻Soothes Cracked Heels and Rough Elbows: Excellent for tough skin areas when used as an overnight treatment. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. @immortalprovisions is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #beautyindustry #evoo #extravirginoliveoil #oliveoil

Janna Breslin

21,608 Aufrufe • vor 1 Jahr

The street is too hot in the past few weeks Courier services and motor riders are also gasping for air as they protest against indiscriminate arrests citing deception by the government. They make a strong case with pictures, videos and venn diagrams proving the specific promise the NDC government made to them during the campaing based on which they lined up to vote for them. Now they are singing patriotic songs saying, the NDC government cannot promise them freedom to operate during campaign and start arresting them indiscriminately after winning. Government shld intervene quickly to calm down tempers and bring serenity into the country, some of us want the peace to also go about our business.

The street is too hot in the past few weeks Courier services and motor riders are also gasping for air as they protest against indiscriminate arrests citing deception by the government. They make a strong case with pictures, videos and venn diagrams proving the specific promise the NDC government made to them during the campaing based on which they lined up to vote for them. Now they are singing patriotic songs saying, the NDC government cannot promise them freedom to operate during campaign and start arresting them indiscriminately after winning. Government shld intervene quickly to calm down tempers and bring serenity into the country, some of us want the peace to also go about our business.

Dennis Edward Aboagye

43,082 Aufrufe • vor 1 Jahr

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

Barbara Oneill

48,502 Aufrufe • vor 1 Jahr

This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌

This tiny gummy could do more for your liver than most prescriptions… Ditch the chemical pills — heal with nature instead. My Dandelion + Honey Gummy Bears are packed with real healing power: ✨ Supports liver detox and healthy bile flow ✨ Reduces inflammation naturally ✨ Boosts digestion and gut health ✨ Strengthens the immune system ✨ Promotes hormone balance ✨ Helps clear skin from the inside out ✅I foraged fresh wild dandelions by hand from my garden, where I know nothing has been sprayed on them, washed them carefully, and simmered them slowly to extract every drop of their healing power — straight from the earth to your body. Here’s how I made them: 🌼Forage fresh dandelion flowers (make sure they’re from a clean, pesticide-free area) 🌼Wash thoroughly to remove dirt and insects 🌼Simmer the dandelions gently in water for about 20–30 minutes to create a rich, concentrated tea 🌼Strain the flowers out and keep the liquid 🌼Measure out 1 cup of the dandelion tea 🌼Warm the tea gently (do not boil) 🌼Whisk in 3 tbsp grass-fed gelatin powder until fully dissolved 🌼Stir in 2–3 tbsp raw organic honey & Juice of 2 Lemons 🍋 (optional) 🌼Pour into silicone molds and refrigerate until set Will you be trying this recipe? If you are drop a 🌼 in the comments, I love hearing from you when you’ve tried my recipes 🙌

Barbara Oneill

99,023 Aufrufe • vor 2 Monaten

6 month plan for "the great lock in" - month 1 clean your space, your mind, your body, deep clean your room, bathroom, closet. detox your socials, stop consuming chaos, start journaling. who do you want to become. what habits does he have? how does he spend this morning? his money: his time? - month 2 set a strict daily routine, wake times, meal times, phone limits, movement. pick 3 non negotiables to do every day. start slow. build consistency, not intensity, this is th month you start showing up fo yourself even when it inconvenient. - month 3 polish your appearance, not for others, for your confidence. create a signature everyday look: hair, fragance, outfits. upgrade hygiene and grooming. research. your face shape, colour session and builds simple yet simple skin routine. - month 4 read 2 books this month-choose ones that sharpen your mind study masculine communication and etiquette. take breaks from social media become more observant. speak slower, listen more than you talk maturity is magnetic. - month 5 build your value. start a passion project or side income. learn a high value skill. organise your finances. open savings and track expenses. start documenting the process. people love watching women who are building something - month 6 become him. defund everything you have built. remov what didn't serve you. double down on what you did. you've planted the seeds now become the man who protects his peace, nurtures his mind, and moes with intention soft but focused calm but strategic. imagine who you could become by the end of the year if you stayed consistent for just 6 months. small actions. every single day. no excuses.

6 month plan for "the great lock in" - month 1 clean your space, your mind, your body, deep clean your room, bathroom, closet. detox your socials, stop consuming chaos, start journaling. who do you want to become. what habits does he have? how does he spend this morning? his money: his time? - month 2 set a strict daily routine, wake times, meal times, phone limits, movement. pick 3 non negotiables to do every day. start slow. build consistency, not intensity, this is th month you start showing up fo yourself even when it inconvenient. - month 3 polish your appearance, not for others, for your confidence. create a signature everyday look: hair, fragance, outfits. upgrade hygiene and grooming. research. your face shape, colour session and builds simple yet simple skin routine. - month 4 read 2 books this month-choose ones that sharpen your mind study masculine communication and etiquette. take breaks from social media become more observant. speak slower, listen more than you talk maturity is magnetic. - month 5 build your value. start a passion project or side income. learn a high value skill. organise your finances. open savings and track expenses. start documenting the process. people love watching women who are building something - month 6 become him. defund everything you have built. remov what didn't serve you. double down on what you did. you've planted the seeds now become the man who protects his peace, nurtures his mind, and moes with intention soft but focused calm but strategic. imagine who you could become by the end of the year if you stayed consistent for just 6 months. small actions. every single day. no excuses.

alexei

14,079 Aufrufe • vor 2 Monaten

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.

⚡️🌞 Sol Brah 🌞🐬

80,203 Aufrufe • vor 8 Monaten

Mike Benz is worried the case against Nicolas Maduro may end up getting dismissed He says the CIA is who setup the cocaine trafficking networks in Venezuela and to make sure details of this don’t get released the CIA will want the DOJ to drop it “The cocaine networks in Venezuela were set up by the CIA, not by Maduro. The fact is, you can simply watch the 1993 60 Minutes episode where Mike Wallace broke that the CIA had set up an anti-cocaine warehouse in Venezuela and then struck a secret agreement with the Venezuelan National Guard to traffic 1,500 tons of cocaine into Miami against the protestations of DEA That was all sold on the streets of Miami to support CIA, Black Operations, paramilitary groups. The opposition backed by the US inside of Venezuela in 2019 is deeply affiliated with the CIA cocaine networks. There are probably international crimes that Maduro committed, but the idea of charging him with running a cocaine conspiracy, which Venezuela inherited from the Central Intelligence Agency itself, has made this case very tenuous. I'm concerned that this case could get dismissed because there's going to be so much last minute craziness going on inside the DOJ as the CIA is going to be constantly leaning on the DOJ to try to limit discovery.”

Mike Benz is worried the case against Nicolas Maduro may end up getting dismissed He says the CIA is who setup the cocaine trafficking networks in Venezuela and to make sure details of this don’t get released the CIA will want the DOJ to drop it “The cocaine networks in Venezuela were set up by the CIA, not by Maduro. The fact is, you can simply watch the 1993 60 Minutes episode where Mike Wallace broke that the CIA had set up an anti-cocaine warehouse in Venezuela and then struck a secret agreement with the Venezuelan National Guard to traffic 1,500 tons of cocaine into Miami against the protestations of DEA That was all sold on the streets of Miami to support CIA, Black Operations, paramilitary groups. The opposition backed by the US inside of Venezuela in 2019 is deeply affiliated with the CIA cocaine networks. There are probably international crimes that Maduro committed, but the idea of charging him with running a cocaine conspiracy, which Venezuela inherited from the Central Intelligence Agency itself, has made this case very tenuous. I'm concerned that this case could get dismissed because there's going to be so much last minute craziness going on inside the DOJ as the CIA is going to be constantly leaning on the DOJ to try to limit discovery.”

Wall Street Apes

183,384 Aufrufe • vor 8 Monaten

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 Aufrufe • vor 8 Monaten

everyone on this app needs to be utilizing castor oil packs. science-backed medicine hiding in plain sight. what makes castor oil so powerful? the secret is ricinoleic acid, a rare fatty acid that gives castor oil its anti-inflammatory, antimicrobial, and analgesic properties. research shows that this acid interacts with receptors on the skin and deeper tissues to reduce inflammation, improve circulation, and stimulate healing. in other words, castor oil doesn’t just sit on the surface. it penetrates and activates your body’s natural repair systems. the benefits go deep. - liver detoxification your liver is your body’s filtration system, constantly removing toxins. castor oil packs support liver health by stimulating lymphatic drainage, improving its ability to detoxify. - digestive health if you deal with bloating, constipation, or IBS, castor oil packs can help. they promote healthy bowel movements and reduce inflammation in your gut. - pain relief from period cramps to joint pain, castor oil reduces inflammation and improves circulation, giving you natural relief without relying on pills. how to use it soak a cloth in castor oil, apply it to the area you want to target (abdomen, joints, etc.), and let it work for 45 minutes. consistency is key. is it messy? a little. but it works. and if you’re serious about your health, you’ll stop chasing overpriced trends and start paying attention to the basics. castor oil packs are cheap, effective, and rooted in science. stop making excuses. start making changes.

everyone on this app needs to be utilizing castor oil packs. science-backed medicine hiding in plain sight. what makes castor oil so powerful? the secret is ricinoleic acid, a rare fatty acid that gives castor oil its anti-inflammatory, antimicrobial, and analgesic properties. research shows that this acid interacts with receptors on the skin and deeper tissues to reduce inflammation, improve circulation, and stimulate healing. in other words, castor oil doesn’t just sit on the surface. it penetrates and activates your body’s natural repair systems. the benefits go deep. - liver detoxification your liver is your body’s filtration system, constantly removing toxins. castor oil packs support liver health by stimulating lymphatic drainage, improving its ability to detoxify. - digestive health if you deal with bloating, constipation, or IBS, castor oil packs can help. they promote healthy bowel movements and reduce inflammation in your gut. - pain relief from period cramps to joint pain, castor oil reduces inflammation and improves circulation, giving you natural relief without relying on pills. how to use it soak a cloth in castor oil, apply it to the area you want to target (abdomen, joints, etc.), and let it work for 45 minutes. consistency is key. is it messy? a little. but it works. and if you’re serious about your health, you’ll stop chasing overpriced trends and start paying attention to the basics. castor oil packs are cheap, effective, and rooted in science. stop making excuses. start making changes.

raw milky

319,889 Aufrufe • vor 1 Jahr

✨🎤 MAMAMOO: The Vocal Queens of K-pop! 👑💛 If you love powerhouse vocals, strong personalities, and unmatched stage presence—then you’re already a MOO MOO at heart! 🐮💚 Debuted in 2014, MAMAMOO quickly earned praise as one of K-pop’s best live vocal girl groups, delivering hits like HIP, Starry Night, and Décalcomanie. Their chemistry, humor, and individuality make them unforgettable. 👑 Meet the Members: 🌙 Solar — Leader & Main Vocalist Bright, powerful, and full of energy. A vocal powerhouse with a huge heart and a beloved YouTube channel! 🐶 Moonbyul — Main Rapper & Main Dancer Cool charisma, self-written raps, and a calm personality that fans adore. 🐰 Wheein — Lead Vocalist & Lead Dancer Pure emotion in every note. Artistic, expressive, and soulful. 🔥 Hwasa — Vocalist, Rapper, Maknae Bold, confident, and iconic. Her unique voice and strong identity made her a global superstar. 💬 Which MAMAMOO member is YOUR bias? Drop a 💛🔥🌙🐶🐰🔥 in the comments! 👇 Let’s see how the fandom votes! #MAMAMOO #Solar #Moonbyul #Wheein #Hwasa #MooMoos #KpopQueens #KpopGirlGroups #VocalQueens #KpopLegends #KpopFandom #Allkpop #TrendingNow #KpopUpdate #KoreanEntertainment #KMusic #KpopTrivia #KpopFacts

✨🎤 MAMAMOO: The Vocal Queens of K-pop! 👑💛 If you love powerhouse vocals, strong personalities, and unmatched stage presence—then you’re already a MOO MOO at heart! 🐮💚 Debuted in 2014, MAMAMOO quickly earned praise as one of K-pop’s best live vocal girl groups, delivering hits like HIP, Starry Night, and Décalcomanie. Their chemistry, humor, and individuality make them unforgettable. 👑 Meet the Members: 🌙 Solar — Leader & Main Vocalist Bright, powerful, and full of energy. A vocal powerhouse with a huge heart and a beloved YouTube channel! 🐶 Moonbyul — Main Rapper & Main Dancer Cool charisma, self-written raps, and a calm personality that fans adore. 🐰 Wheein — Lead Vocalist & Lead Dancer Pure emotion in every note. Artistic, expressive, and soulful. 🔥 Hwasa — Vocalist, Rapper, Maknae Bold, confident, and iconic. Her unique voice and strong identity made her a global superstar. 💬 Which MAMAMOO member is YOUR bias? Drop a 💛🔥🌙🐶🐰🔥 in the comments! 👇 Let’s see how the fandom votes! #MAMAMOO #Solar #Moonbyul #Wheein #Hwasa #MooMoos #KpopQueens #KpopGirlGroups #VocalQueens #KpopLegends #KpopFandom #Allkpop #TrendingNow #KpopUpdate #KoreanEntertainment #KMusic #KpopTrivia #KpopFacts

allkpop

29,181 Aufrufe • vor 10 Monaten

Remove the heavy metal in your bodies, that will make the whole difference. Use modified citrus pectin, cilantro, sodium alginate (brown seaweed) and boron/borax. I have been taking borax which is a healthy form of boron. Any of the boron your body doesn’t need it urinates out. I have been taking borax for over a year daily. My cats get it in their water daily and I have turned a dozen people onto this in my personal life that LOVE it. It helps your body absorb magnesium better, it helps with osteoarthritis and many forms of joint pain. It is a mild anti parasitic and does many other things like help your body absorb magnesium better. You start out with 1/16th of a tsp in a large glass of water per day and work up to 1/8th of a tsp. I have been doing it a long time and I some days I take more than that with zero side effects. But for removing heavy metals from the body, a bath of baking soda and Epsom salt is fantastic at removing them start in as warm of water as you can and sit in it till it cools to cooler than your body temp, this causes a pulling reaction in your body, but first you MUST open your lymph system either by jumping or tapping so that these heavy metals can effectively get pulled out of your body and not stuck in blocked and backed up lymph nodes. You can also add other things to the detox bath to help like borax or bentonite clay. And yes cilantro helps your lymph system get moving and helps rid these of your body.

Remove the heavy metal in your bodies, that will make the whole difference. Use modified citrus pectin, cilantro, sodium alginate (brown seaweed) and boron/borax. I have been taking borax which is a healthy form of boron. Any of the boron your body doesn’t need it urinates out. I have been taking borax for over a year daily. My cats get it in their water daily and I have turned a dozen people onto this in my personal life that LOVE it. It helps your body absorb magnesium better, it helps with osteoarthritis and many forms of joint pain. It is a mild anti parasitic and does many other things like help your body absorb magnesium better. You start out with 1/16th of a tsp in a large glass of water per day and work up to 1/8th of a tsp. I have been doing it a long time and I some days I take more than that with zero side effects. But for removing heavy metals from the body, a bath of baking soda and Epsom salt is fantastic at removing them start in as warm of water as you can and sit in it till it cools to cooler than your body temp, this causes a pulling reaction in your body, but first you MUST open your lymph system either by jumping or tapping so that these heavy metals can effectively get pulled out of your body and not stuck in blocked and backed up lymph nodes. You can also add other things to the detox bath to help like borax or bentonite clay. And yes cilantro helps your lymph system get moving and helps rid these of your body.

🧬Maxpein🧬

14,434 Aufrufe • vor 28 Tagen

Made with Seedance 2.5 on Rezona Prompt: 30 seconds | 16:9 | Ultra-photorealistic live-action Create a natural Korean morning-routine day-in-the-life video featuring one young Korean woman waking up and easing into her quiet morning at home. Use the reference image as the EXACT starting frame — she is lying in bed, just waking up. Use the reference image for her exact facial identity, hairstyle, skin tone, and body proportions. Keep her appearance consistent throughout the entire video. The video begins from this reference pose and moves forward naturally. OUTFIT: Soft cream/white cotton loungewear or a light pajama set to start; she stays in comfortable loungewear throughout (no wardrobe change). Minimal or no jewelry. Hair natural and slightly tousled from sleep at the start, settling as the morning goes on. TIME & LIGHTING: Soft early-morning summer sunlight, gradually warming as the morning progresses. Gentle, consistent natural light, shadows, color temperature, and time of day across every scene. 00–05s — Waking up (starts from reference image) The video opens on the exact reference pose — she is lying in bed, eyes just opening, waking up slowly. Soft morning light filters through sheer curtains onto the bed. She stirs gently, blinks, and slowly sits up, stretching her arms with a soft, sleepy motion. Her hair is naturally tousled. She rubs her eyes, looks softly toward the window, and quietly says: "Morning already…" 05–11s — Out of bed She swings her legs off the bed and stands, stretching gently. She pads across the room and opens the curtains — bright morning light floods in. She looks out the window for a moment at the quiet neighborhood outside (rooftops, trees, soft sky). Natural, unhurried movement. 11–17s — Washing up She walks to the bathroom sink. She turns on the faucet and splashes cool water on her face, then pats it dry with a soft towel. Water droplets fall naturally. She looks at herself briefly in the mirror, tucks her hair behind her ear, and takes a slow breath. Fresh and calm. 17–23s — Making breakfast / morning drink She moves to the kitchen. She fills a kettle and sets it to boil, then takes a mug and a tea bag (or pour-over coffee) from the counter. Steam rises as she pours the hot water — the liquid swirls naturally in the mug. She sets a simple breakfast on a small plate (toast, fruit, or a pastry). Gentle, homey morning movements. 23–30s — Quiet morning moment She sits by the window with her warm mug and breakfast, both hands wrapped around the cup. She takes a slow first sip, pauses, and smiles softly. She looks out at the morning light and quietly says: "Perfect start." The camera slowly drifts backward, capturing the cozy bedroom/kitchen, the open window, gentle curtain movement, soft morning light, and the calm start-of-day atmosphere. Cut naturally at the end. CAMERA STYLE: Documentary lifestyle footage with smooth handheld movement. Natural tracking shots, occasional subtle camera sway, realistic focus transitions, restrained depth of field, natural lens behavior, and authentic perspective. Avoid overly cinematic shots or commercial advertising aesthetics. AUDIO: Real environmental audio only — soft morning ambience, birdsong outside, sheets rustling, a gentle yawn, curtains sliding open, water running, towel patting, kettle boiling, water pouring into a mug, a spoon clinking, breathing, and natural sipping sounds. No background music. PHYSICAL REALISM: The bedsheets shift and drape naturally as she wakes and rises. Her stretching, standing, and walking feel spontaneous and physically accurate. Water flows and droplets fall naturally. The kettle steams and the liquid pours with realistic fluid dynamics. Hands maintain believable grip and pressure. All body movements — waking, stretching, walking, washing, pouring, sitting, sipping — should feel natural and unforced.

Made with Seedance 2.5 on Rezona Prompt: 30 seconds | 16:9 | Ultra-photorealistic live-action Create a natural Korean morning-routine day-in-the-life video featuring one young Korean woman waking up and easing into her quiet morning at home. Use the reference image as the EXACT starting frame — she is lying in bed, just waking up. Use the reference image for her exact facial identity, hairstyle, skin tone, and body proportions. Keep her appearance consistent throughout the entire video. The video begins from this reference pose and moves forward naturally. OUTFIT: Soft cream/white cotton loungewear or a light pajama set to start; she stays in comfortable loungewear throughout (no wardrobe change). Minimal or no jewelry. Hair natural and slightly tousled from sleep at the start, settling as the morning goes on. TIME & LIGHTING: Soft early-morning summer sunlight, gradually warming as the morning progresses. Gentle, consistent natural light, shadows, color temperature, and time of day across every scene. 00–05s — Waking up (starts from reference image) The video opens on the exact reference pose — she is lying in bed, eyes just opening, waking up slowly. Soft morning light filters through sheer curtains onto the bed. She stirs gently, blinks, and slowly sits up, stretching her arms with a soft, sleepy motion. Her hair is naturally tousled. She rubs her eyes, looks softly toward the window, and quietly says: "Morning already…" 05–11s — Out of bed She swings her legs off the bed and stands, stretching gently. She pads across the room and opens the curtains — bright morning light floods in. She looks out the window for a moment at the quiet neighborhood outside (rooftops, trees, soft sky). Natural, unhurried movement. 11–17s — Washing up She walks to the bathroom sink. She turns on the faucet and splashes cool water on her face, then pats it dry with a soft towel. Water droplets fall naturally. She looks at herself briefly in the mirror, tucks her hair behind her ear, and takes a slow breath. Fresh and calm. 17–23s — Making breakfast / morning drink She moves to the kitchen. She fills a kettle and sets it to boil, then takes a mug and a tea bag (or pour-over coffee) from the counter. Steam rises as she pours the hot water — the liquid swirls naturally in the mug. She sets a simple breakfast on a small plate (toast, fruit, or a pastry). Gentle, homey morning movements. 23–30s — Quiet morning moment She sits by the window with her warm mug and breakfast, both hands wrapped around the cup. She takes a slow first sip, pauses, and smiles softly. She looks out at the morning light and quietly says: "Perfect start." The camera slowly drifts backward, capturing the cozy bedroom/kitchen, the open window, gentle curtain movement, soft morning light, and the calm start-of-day atmosphere. Cut naturally at the end. CAMERA STYLE: Documentary lifestyle footage with smooth handheld movement. Natural tracking shots, occasional subtle camera sway, realistic focus transitions, restrained depth of field, natural lens behavior, and authentic perspective. Avoid overly cinematic shots or commercial advertising aesthetics. AUDIO: Real environmental audio only — soft morning ambience, birdsong outside, sheets rustling, a gentle yawn, curtains sliding open, water running, towel patting, kettle boiling, water pouring into a mug, a spoon clinking, breathing, and natural sipping sounds. No background music. PHYSICAL REALISM: The bedsheets shift and drape naturally as she wakes and rises. Her stretching, standing, and walking feel spontaneous and physically accurate. Water flows and droplets fall naturally. The kettle steams and the liquid pours with realistic fluid dynamics. Hands maintain believable grip and pressure. All body movements — waking, stretching, walking, washing, pouring, sitting, sipping — should feel natural and unforced.

K

18,378 Aufrufe • vor 1 Monat

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

Shredhappens

10,444 Aufrufe • vor 2 Monaten

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 Aufrufe • vor 2 Jahren

Dreamina AI is an official platform for Dreamina Seedance 2.5. It brings cinema-grade, professional-grade, and high-aesthetic visuals to life with unmatched performance. Made with Dreamina AI Seedance 2.5 via its official platform: Dreamina AI prompt 30-second ultra-realistic K-pop MV featuring two young East Asian women with flawless synchronization, cinematic lighting, glossy skin, realistic hair and fabric physics, natural body motion, and 4K live-action quality. Vibrant hot pink, electric blue, and silver color palette. 0–2s: Wide shot in a bright circular pink studio with reflective floor. Pink-haired woman (left) and black-haired woman (right) perform energetic opening pose and synchronized dance. 2–4s: Medium close-up of the black-haired woman on a blue spotlight stage, confidently pointing at the camera. 4–6s: Pink-haired woman dances before shimmering blue-silver tinsel curtains, dramatic hair flip and fluid arm movements. 6–8s: Back to the pink studio. Both perform synchronized choreography with sharp arm waves, hip sways, and strong formations. 8–10s: Extreme close-up of both faces against a blue background, glossy makeup, subtle smiles, and direct eye contact. 10–14s: Solo shots at the tinsel backdrop. Pink-haired woman mouths lyrics and gestures confidently, followed by the black-haired woman with relaxed jacket styling. 14–18s: Pink studio. Coordinated jacket choreography, hair flips, powerful synchronized dance, ending hands-on-hips. 18–22s: Glamour close-ups. Black-haired woman under glittering bokeh lights, then pink-haired woman with wind-blown hair against a soft pink background. 22–24s: Blue spotlight stage. Mirrored black-haired performer effect with synchronized spins and flowing hair. 24–26s: Both walk confidently toward the camera in front of shimmering tinsel curtains, reflections visible on the floor. 26–29s: Final synchronized dance and ending pose in the pink circular studio, standing together and looking into the camera. Style: Hyper-realistic live action, Seedance 2.5-quality motion realism, perfect lip sync, natural weight shifts, flowing hair, realistic fabric simulation, polished K-pop music video cinematography. #DreaminaSeedance25 #DreaminaAI

Dreamina AI is an official platform for Dreamina Seedance 2.5. It brings cinema-grade, professional-grade, and high-aesthetic visuals to life with unmatched performance. Made with Dreamina AI Seedance 2.5 via its official platform: Dreamina AI prompt 30-second ultra-realistic K-pop MV featuring two young East Asian women with flawless synchronization, cinematic lighting, glossy skin, realistic hair and fabric physics, natural body motion, and 4K live-action quality. Vibrant hot pink, electric blue, and silver color palette. 0–2s: Wide shot in a bright circular pink studio with reflective floor. Pink-haired woman (left) and black-haired woman (right) perform energetic opening pose and synchronized dance. 2–4s: Medium close-up of the black-haired woman on a blue spotlight stage, confidently pointing at the camera. 4–6s: Pink-haired woman dances before shimmering blue-silver tinsel curtains, dramatic hair flip and fluid arm movements. 6–8s: Back to the pink studio. Both perform synchronized choreography with sharp arm waves, hip sways, and strong formations. 8–10s: Extreme close-up of both faces against a blue background, glossy makeup, subtle smiles, and direct eye contact. 10–14s: Solo shots at the tinsel backdrop. Pink-haired woman mouths lyrics and gestures confidently, followed by the black-haired woman with relaxed jacket styling. 14–18s: Pink studio. Coordinated jacket choreography, hair flips, powerful synchronized dance, ending hands-on-hips. 18–22s: Glamour close-ups. Black-haired woman under glittering bokeh lights, then pink-haired woman with wind-blown hair against a soft pink background. 22–24s: Blue spotlight stage. Mirrored black-haired performer effect with synchronized spins and flowing hair. 24–26s: Both walk confidently toward the camera in front of shimmering tinsel curtains, reflections visible on the floor. 26–29s: Final synchronized dance and ending pose in the pink circular studio, standing together and looking into the camera. Style: Hyper-realistic live action, Seedance 2.5-quality motion realism, perfect lip sync, natural weight shifts, flowing hair, realistic fabric simulation, polished K-pop music video cinematography. #DreaminaSeedance25 #DreaminaAI

Sharon Riley

120,698 Aufrufe • vor 2 Monaten

✨ Three months ago, AOL.com officially shut down its dial up internet service after 40 years! America Online was one of the first internet providers (ISPs) and existed even before the world wide web Many Americans know it especially for its walled garden type internet access where you'd open the AOL app, and your news, mail, chat and message boards were all in there Most ISPs back then were like that, but in the end not the AOL walled garden, but the open internet won, where anyone could make a website, start an online business, just by registering a domain name and putting up a website. Without asking AOL for permission What's interesting here that this "open web" was only for a short time from about 1995 to 2010 when social media platforms took over and the walled gardens came back Anyway to bring that back Chris Kearney reverse engineered the AOL servers so you can experience America Online how it was in 1995 but today > < I've installed it above, so all you do is boot, then open AOL and click Sign On as guest, then login with username pieter and password pieter I already made a working AOL Instant Messenger so this is a nice addition! 🌐 KEEP AOL ALIVE!!!

✨ Three months ago, AOL.com officially shut down its dial up internet service after 40 years! America Online was one of the first internet providers (ISPs) and existed even before the world wide web Many Americans know it especially for its walled garden type internet access where you'd open the AOL app, and your news, mail, chat and message boards were all in there Most ISPs back then were like that, but in the end not the AOL walled garden, but the open internet won, where anyone could make a website, start an online business, just by registering a domain name and putting up a website. Without asking AOL for permission What's interesting here that this "open web" was only for a short time from about 1995 to 2010 when social media platforms took over and the walled gardens came back Anyway to bring that back Chris Kearney reverse engineered the AOL servers so you can experience America Online how it was in 1995 but today > < I've installed it above, so all you do is boot, then open AOL and click Sign On as guest, then login with username pieter and password pieter I already made a working AOL Instant Messenger so this is a nice addition! 🌐 KEEP AOL ALIVE!!!

@levelsio

60,455 Aufrufe • vor 9 Monaten

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

Dr. Dawn Michael

28,897 Aufrufe • vor 1 Monat