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The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or... omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.show more

Dr. Dawn Michael

228,331 subscribers

28,859 views • 28 days ago •via X (Twitter)

Science & Technology Education Health & Wellness

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18 Comments

nikhil xavier28 days ago

However, I'd always choose the Ivermectin protocol because I've seen a lot of evidence in cancer treatment, especially my colleague who is currently in remission from a stage IV colorectal cancer. All thanks to @DrD_larkspur for suggesting and incorporating it in his treatment.

Touched by grace28 days ago

@ToscaAusten ‘sun, salmon, and steps’, sounds more like a vacation than an anti-cancer routine! I’ll take it!

Cheryl Lynn28 days ago

Where can we get salmon that isn't poisoned?

Dr. Dawn Michael28 days ago

My guess would be wild salmon, at least those are not vaccinated. Or you can take OMEGA 3 in capsule form.

Tom Hughes28 days ago

They shit they are putting in our food. Hot dogs are carcinogenic Cold cuts are carcinogen Just eat clean food No additives

Gary McCollom28 days ago

I would add a teaspoon of organic msm each day and luposomal vitamin c. The msm opens up cancer cells and then cancer mistakes vitamin c for sugar and the rest is obvious.

Latch1128 days ago

I would add fasting

Fenbendazole Info28 days ago

This list is very good. I’d add fenbendazole as well, it’s not just a dewormer, it can help with prevention too

faizal bhima28 days ago

Interesting, but the “60% reduction” shouldn’t be interpreted as proof that this supplement stack prevents cancer. The strongest prevention strategies remain not smoking, healthy weight, regular exercise, vaccination, and recommended cancer screening.

Dale Hackney28 days ago

Agreed…thanks for the refresher!

Troy Duell27 days ago

So true. Consistency is the key in health and prevention. Consistent clean diet, consistent exercise and consistently paying attention to your body's needs will reap huge dividends!

Sparky Anderson28 days ago

I cannot find any fish without mercury in it.... can you help me please?

Nikki Land27 days ago

What is the website that he said would be the location for these treatments?

lawyer22 days ago

I have a 10 cm intramural fibroid in my uterus. I am 39 years old. The fibroid does not cause any pain, but there is slight pressure on the surrounding tissues and mild bleeding. I can live with these symptoms. Is there any way to reduce its size through diet without surgery?

Nahla The Impaler27 days ago

;o)

ShadowAguy28 days ago

cheap cancer prevention is just being poor enough to never tan

Nikki Land27 days ago

Who is the interviewee in the video?

Julianem27 days ago

cancer "reprevention" (scientifically known as tertiary prevention or preventing recurrence) is exactly where a strategy like this would be most applicable.

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We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:

The Vigilant Fox 🦊

1,360,679 views • 2 years ago

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

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Camus

26,327 views • 9 months ago

.drpaulmarik told me they’re compiling a list of the best prophylactic protocols to prevent cancer: “The first most effective is green tea…because of its effect on cancer cells, but also the tumor microenvironment. …Then we have curcumin, which acts on multiple biological pathways. We then have vitamin D…There’s a very strong association between vitamin D deficiency and cancer. And then number four is omega three fatty acids. …Our basic protocol—we call it root four—are these four drugs. …They’re reasonably cheap, there are no side effects. So I think people over the age of 60, even if you're healthy, should consider taking these drugs, because it will significantly reduce your risk of developing cancer. Obviously, it won't completely eliminate it, but think how cost-effective this is, because we know the cost of treating a patient with cancer with conventional chemotherapy and checkpoint inhibitors runs into the millions of dollars, let alone the lost time. …So it's a highly cost-effective approach, and you would imagine that it would be an approach that public health would be interested in. …We should be preventing diabetes, obesity, and cancer." Independent Medical Alliance

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Jan Jekielek

102,446 views • 1 year ago

Omega-3s may be one of the most powerful dietary tools for resolving inflammation and slowing biological aging In a 3-year randomized trial of healthy older adults, omega-3 alone slowed epigenetic aging, while vitamin D and resistance training alone did not But the biggest effect came when all three were combined: omega-3, vitamin D, and resistance training slowed biological aging by about 3.8 months That may sound small, but it reflects a slower pace of aging that could compound over time The combo was also linked to ~40% lower pre-frailty and 61% lower invasive cancer incidence

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FoundMyFitness Clips

301,812 views • 4 months ago

Dr. Paul Marik, one of the most cited critical-care physicians on earth, delivered the most empowering 2-minute message on cancer you’ll see this year. Key moments from the clip (watch it — it’s worth every second): • Cancer rates are rising fast — but most of the risk is modifiable • A large peer-reviewed PLOS ONE study showed that three simple, low-cost interventions — vitamin D, omega-3s, and regular exercise — reduced invasive cancer risk by ≈60% • Step one for everyone: move away from the inflammatory American diet that’s literally feeding the epidemic • Step two for higher-risk people (family history, genetics, previous cancer): evidence-based protocols using nutraceuticals and repurposed medicines that go even further — all backed by published science His closing line: “Cancer is a big risk and it’s increasing — but we now have real, proven tools to dramatically lower that risk. Let’s take this seriously and use them.” Pure hope backed by data. No fear, just facts and action. Watch the full 2:02 clip below and let it sink in. What’s the ONE change you’re making this week after hearing this?

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Camus

30,616 views • 9 months ago

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Dr. Rhonda Patrick

245,660 views • 1 year ago

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

FoundMyFitness Clips

145,674 views • 7 months ago

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

FoundMyFitness Clips

514,545 views • 5 months ago

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

FoundMyFitness Clips

45,633 views • 1 year ago

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

FoundMyFitness Clips

30,877 views • 3 months ago

The world’s second most published critical care doctor says they’ve been lying to you about the sun for decades. Dr. Paul Marik says there’s no reason to fear the sun; you should embrace it. Because when you get adequate levels of vitamin D, your risk of cancer goes down, depression symptoms alleviate, and your immune system functions far better. What about sunscreens? Dr. Marik advises against it because “it defeats the purpose.” “There’s some data that sunscreens increase your risk of melanoma — paradoxically.” Similar to how Big Pharma doesn’t like the “I drug” (Ivermectin) for treating COVID-19, Dr. Marik explained they also don’t like Vitamin D for general health and well-being. Why? Because if you are in good health and devoid of chronic disease, there’s less money to be made. Big Pharma played us. They propagandized the masses into fearing an essential component of human life. Here’s what they don’t want you to know about the sun vs. artificial light—and what happens when your body is cut off from natural light. 🧵

The world’s second most published critical care doctor says they’ve been lying to you about the sun for decades. Dr. Paul Marik says there’s no reason to fear the sun; you should embrace it. Because when you get adequate levels of vitamin D, your risk of cancer goes down, depression symptoms alleviate, and your immune system functions far better. What about sunscreens? Dr. Marik advises against it because “it defeats the purpose.” “There’s some data that sunscreens increase your risk of melanoma — paradoxically.” Similar to how Big Pharma doesn’t like the “I drug” (Ivermectin) for treating COVID-19, Dr. Marik explained they also don’t like Vitamin D for general health and well-being. Why? Because if you are in good health and devoid of chronic disease, there’s less money to be made. Big Pharma played us. They propagandized the masses into fearing an essential component of human life. Here’s what they don’t want you to know about the sun vs. artificial light—and what happens when your body is cut off from natural light. 🧵

The Vigilant Fox 🦊

93,971 views • 4 months ago

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

35,228 views • 2 months ago

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

TheLiverDoc™

269,527 views • 2 years ago

The Shocking Truth About Skin Cancer: What You’re Not Being Told About the Sun Is everything we’ve been told one big fat lie? The answer seems to be a resounding yes. While the public is constantly told to avoid the sun to prevent skin cancer, what they’re not telling you is that sunlight is arguably the most important nutrient for the human body. And get this: avoiding sunlight can double one’s risk of dying prematurely, and it also increases the risk of all other cancers. Sunlight also: • is critical for mental health • reduces the risk of breast cancer • is vital for cardiovascular health • increases one’s longevity • triggers the production of Vitamin D • is vital for proper immune system function So, why all the fearmongering? The answer seems to be “follow the money.” A Midwestern Doctor writes: “A remarkably sophisticated public relations campaign was launched to transform society for the benefit of [the dermatology] industry.” The demonization of the sun has “allowed the dermatologists to cast themselves as heroes and to stir up as much anxiety as possible about the sun—especially as a psychological investment they had to make constantly putting sunscreen on would make them more likely to go to their dermatologist.” Moreover, the skin cancer fear campaign has created “a massive sales funnel by being allowed to do a massive number of routine full body skin exams (on otherwise healthy individuals) and hence have a huge pool of potential cancers to biopsy or excise (remove).” Lastly, the war against sunlight has allowed them “to piggyback onto the fear the medical industry has marketed around cancer to justify charging a lot of money to do something questionable to prevent cancer and having every patient go along with it the second they hear the dreaded ‘c’ word.” So, there you have it. Now, you understand why they want you to fear the sun. Read the entirety of this masterful article by A Midwestern Doctor in the comment below.

The Shocking Truth About Skin Cancer: What You’re Not Being Told About the Sun Is everything we’ve been told one big fat lie? The answer seems to be a resounding yes. While the public is constantly told to avoid the sun to prevent skin cancer, what they’re not telling you is that sunlight is arguably the most important nutrient for the human body. And get this: avoiding sunlight can double one’s risk of dying prematurely, and it also increases the risk of all other cancers. Sunlight also: • is critical for mental health • reduces the risk of breast cancer • is vital for cardiovascular health • increases one’s longevity • triggers the production of Vitamin D • is vital for proper immune system function So, why all the fearmongering? The answer seems to be “follow the money.” A Midwestern Doctor writes: “A remarkably sophisticated public relations campaign was launched to transform society for the benefit of [the dermatology] industry.” The demonization of the sun has “allowed the dermatologists to cast themselves as heroes and to stir up as much anxiety as possible about the sun—especially as a psychological investment they had to make constantly putting sunscreen on would make them more likely to go to their dermatologist.” Moreover, the skin cancer fear campaign has created “a massive sales funnel by being allowed to do a massive number of routine full body skin exams (on otherwise healthy individuals) and hence have a huge pool of potential cancers to biopsy or excise (remove).” Lastly, the war against sunlight has allowed them “to piggyback onto the fear the medical industry has marketed around cancer to justify charging a lot of money to do something questionable to prevent cancer and having every patient go along with it the second they hear the dreaded ‘c’ word.” So, there you have it. Now, you understand why they want you to fear the sun. Read the entirety of this masterful article by A Midwestern Doctor in the comment below.

The Vigilant Fox 🦊

3,240,991 views • 2 years ago