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Feeling stiff? Add some rope flow to your workouts.

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Tim Ferriss

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24,665 görüntüleme • 1 yıl önce •via X (Twitter)

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Tim Ferriss profil fotoğrafı
Tim Ferriss1 yıl önce

Watch my brand-new interview with movement coach Nsima Inyang:

Ben profil fotoğrafı
Ben1 yıl önce

Ropes and resistance bands have been my best friend during workouts recently.

Michael Dorausch profil fotoğrafı
Michael Dorausch1 yıl önce

He explains this very well, and glad he mentioned swimming as a way to decompress.

Daniel Aros profil fotoğrafı
Daniel Aros1 yıl önce

That's a solid tip. I always do some light movement before a workout or between sets to avoid getting stiff or hurt.

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