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Feeling stiff? Add some rope flow to your workouts.

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Tim Ferriss

1,983,258 subscribers

24,665 views • 1 year ago •via X (Twitter)

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4 Comments

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Tim Ferriss1 year ago

Watch my brand-new interview with movement coach Nsima Inyang:

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Ben1 year ago

Ropes and resistance bands have been my best friend during workouts recently.

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Michael Dorausch1 year ago

He explains this very well, and glad he mentioned swimming as a way to decompress.

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Daniel Aros1 year ago

That's a solid tip. I always do some light movement before a workout or between sets to avoid getting stiff or hurt.

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