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Feeling stuck in a mental low? Gratitude might be your greatest rescue tool. When you’re overwhelmed, it’s tempting to focus on what’s wrong. But science shows that shifting your focus to gratitude can rewire your brain for positivity. Why gratitude works: Gratitude activates the brain’s reward system, releasing dopamine... and serotonin - chemicals that improve mood and create feelings of well-being. It’s a simple yet powerful way to counter negativity. How to start: 1.Write down three things you’re grateful for, no matter how small. 2.Reflect on why these things matter to you. 3.Repeat daily to strengthen your positive mindset. Gratitude is your ladder out of the mental lows. Focus on the good, and watch your perspective shift.show more

iLaub

6,252 subscribers

27,529 просмотров • 1 год назад •via X (Twitter)

Наука и технологии Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля brflux (aka brett)

brflux (aka brett)1 год назад

@mindfulmaven_ One can also take a pause before we react. Let the emotion pass. Then, have a clearer mind to shift our focus to gratitude.

Фото профиля Zain Ch

Zain Ch1 год назад

ALLAH AKBAR ALLAH AKBAR ALLAH AKBAR.

Фото профиля ً

ً1 год назад

Gratitude truly shifts your mindset—small steps can lead to big changes in how you feel.

Фото профиля ᖴᒪOᑌᖇIՏᕼ

ᖴᒪOᑌᖇIՏᕼ1 год назад

Wisely written bro. It's sth I've done and seen the results. Gratitude is very important. It helps one mind to relax and find joy even in bad situations and unhappy ones.

Фото профиля ACTIV8TION

ACTIV8TION1 год назад

“Appreciation is a must”.

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Sean Strickland opens up on why the UFC title doesn’t mean anything to him “Nah it’s just a title. Let me tell you a superpower is gratitude. The moral is the more gratitude you have for the sun rising and the food on your table, if you you have gratitude everything is ok”

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A simple trick for gratitude: Mental time travel. Go back 10 years and think about how your past self would be in awe of where you are today. Go forward 50 years and think about how your future self would give anything to be back doing the things you get to do today.

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Sahil Bloom

281,648 просмотров • 3 лет назад

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Cristiano Ronaldo shares the mindset shift that changed how he sees life “Sometimes we give so much energy to situations that don’t go well in our lives but when you have a health problem you just stop and your priority is the cure to resolve the sickness. The other things are not important” “We put everything in the same package trying to solve so many problems when sometimes this isn’t a problem. This is just situations of life, daily things” “We focus on so many things and we forget to focus on the main thing. Focus on your priorities, don’t focus on so many things” “This is what I learned over time. You start to see life in a different way”

Cristiano Ronaldo shares the mindset shift that changed how he sees life “Sometimes we give so much energy to situations that don’t go well in our lives but when you have a health problem you just stop and your priority is the cure to resolve the sickness. The other things are not important” “We put everything in the same package trying to solve so many problems when sometimes this isn’t a problem. This is just situations of life, daily things” “We focus on so many things and we forget to focus on the main thing. Focus on your priorities, don’t focus on so many things” “This is what I learned over time. You start to see life in a different way”

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