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Fiber IS THE LONGEVITY HACK Nothing drives me crazier than people worrying about cold plunges, grounding mats, fasting windows, red light therapy, & blue light blockers for longevity but they don’t even eat enough fiber. You are stepping over $100 bills to pick up pennies A new ENORMOUS review...

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Layne Norton, PhD

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101,349 views • 10 months ago •via X (Twitter)

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Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥
2:24

Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥

Layne Norton, PhD

38,719 views • 10 months ago

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat
4:18

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat

Layne Norton, PhD

41,789 views • 1 year ago

Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the exact opposite. Fiber improves longevity, cardiometabolic health, bowel function, glycemic control, cancer risk… the list goes on. And you don’t need to overcomplicate it: eat more fruits, veggies, whole grains, legumes. Your future self will thank you. If you want the actual evidence broken down without the nonsense, you’ll love my research review, REPS — I break down new studies like this every month.
1:59

Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the exact opposite. Fiber improves longevity, cardiometabolic health, bowel function, glycemic control, cancer risk… the list goes on. And you don’t need to overcomplicate it: eat more fruits, veggies, whole grains, legumes. Your future self will thank you. If you want the actual evidence broken down without the nonsense, you’ll love my research review, REPS — I break down new studies like this every month.

Layne Norton, PhD

26,972 views • 7 months ago

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.
1:03

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

Arnold Schwarzenegger

593,707 views • 4 months ago

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.
2:14

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

Layne Norton, PhD

33,321 views • 7 months ago

A high-fiber diet can slash your risk of colon cancer by up to 60% Each 10 grams of daily fiber intake lowers your risk by roughly 10%, making fiber one of the most powerful yet under-appreciated tools for cancer prevention This is exactly why a Mediterranean-style diet—packed with fiber-rich fruits, vegetables, whole grains, and legumes—consistently outperforms other diets for lowering cancer risk
1:29

A high-fiber diet can slash your risk of colon cancer by up to 60% Each 10 grams of daily fiber intake lowers your risk by roughly 10%, making fiber one of the most powerful yet under-appreciated tools for cancer prevention This is exactly why a Mediterranean-style diet—packed with fiber-rich fruits, vegetables, whole grains, and legumes—consistently outperforms other diets for lowering cancer risk

FoundMyFitness Clips

26,514 views • 1 year ago

Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video
1:58

Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video

Wall Street Apes

49,321 views • 21 days ago

Does red meat cause cancer or is it that people who eat more meat tend to eat less fiber?
1:10

Does red meat cause cancer or is it that people who eat more meat tend to eat less fiber?

Layne Norton, PhD

389,735 views • 2 years ago

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO
2:18

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 views • 1 year ago

Trump: "Under Boot Edge Edge -- another grossly incompetent. Get on his bicycle, ride to work. He was just terrible. What they do is they take the fiber optics and they take fiber, try to hook it into copper. And fiber and copper don't mix. You can't do it. But people knew that for the last 30 years since they started doing the fiber. And uhhh, they spent billions of dollars and it didn't work. And you saw that by the helicopter crash. You saw that into the plane. You saw that by a lot of things."
1:10

Trump: "Under Boot Edge Edge -- another grossly incompetent. Get on his bicycle, ride to work. He was just terrible. What they do is they take the fiber optics and they take fiber, try to hook it into copper. And fiber and copper don't mix. You can't do it. But people knew that for the last 30 years since they started doing the fiber. And uhhh, they spent billions of dollars and it didn't work. And you saw that by the helicopter crash. You saw that into the plane. You saw that by a lot of things."

Aaron Rupar

327,663 views • 7 months ago

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast
1:00

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,966 views • 1 year ago

Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.
1:06

Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.

NEXTA

77,674 views • 8 months ago

Don’t let Igbo gaslight you They hate Yoruba with every fiber of their being and they want to take over your space.
3:40

Don’t let Igbo gaslight you They hate Yoruba with every fiber of their being and they want to take over your space.

Àrẹ̀wà AKÍNKANJÚ

10,814 views • 1 month ago

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?
0:49

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

Ken D Berry MD

28,107 views • 1 month ago

Constipation Myth: Fiber alone won’t fix it! Most think: Eat more fiber → poop easily. Reality: constipation is fiber + stress + water + sleep + gut health problem.
2:46

Constipation Myth: Fiber alone won’t fix it! Most think: Eat more fiber → poop easily. Reality: constipation is fiber + stress + water + sleep + gut health problem.

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

11,313 views • 2 months ago

Can fiber help prevent colon cancer? | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 77 (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode, I cover: -The true effect sizes for fiber on weight loss, glycemic control, and LDL cholesterol, and how these compare to other interventions. -Whether processed forms of fiber, including fiber supplements, produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fiber’s role in colorectal cancer prevention. -How to combine and time different fiber types to maximize the benefits while minimizing side effects. -Much more. This AMA episode (Ep. # 372) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
2:04

Can fiber help prevent colon cancer? | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 77 (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode, I cover: -The true effect sizes for fiber on weight loss, glycemic control, and LDL cholesterol, and how these compare to other interventions. -Whether processed forms of fiber, including fiber supplements, produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fiber’s role in colorectal cancer prevention. -How to combine and time different fiber types to maximize the benefits while minimizing side effects. -Much more. This AMA episode (Ep. # 372) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

64,992 views • 7 months ago

10+ years in the gym taught me 𝐎𝐍𝐄 thing: Gut Health changes everything. If you want to fix your gut health, here are the best tips there are (according to science): 1. Eat the right fiber
1:33

10+ years in the gym taught me 𝐎𝐍𝐄 thing: Gut Health changes everything. If you want to fix your gut health, here are the best tips there are (according to science): 1. Eat the right fiber

Will Stone

134,226 views • 1 month ago

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒
0:25

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒

Barbara Oneill

130,834 views • 1 year ago