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"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On...

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Valerie Anne Smith

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29,561 views • 1 year ago •via X (Twitter)

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AJ Rockatansky1 year ago

"But studies show" No. They don't show. Valerie just showed.

Valerie Anne Smith's profile picture
Valerie Anne Smith1 year ago

I found @GeorgiaEdeMD in 2017 when I was perishing after 4 decades of schizophrenia torment & my body was breaking down resulting in 7 surgeries & 5 fractures from starvation. She was my "lightbulb moment" when she spoke in an old YouTube video that the exact food I hadn't consumed for 35yrs would heal me. Even back then, she backed up her claims with research, the same research I use now to advocate for others to believe this healing can be real for them also. Meat Heals. Meat Heals. Meat Heals.

ARMRA Colostrum™'s profile picture
ARMRA Colostrum™1 year ago

1 whole food. 400+ bioactive nutrients. 1,000+ health benefits. Unlock your transformation with ARMRA Colostrum™.

Shawn Milletary's profile picture
Shawn Milletary1 year ago

Previously, broccoli was my favorite veggie. I tried it recently and disliked the taste. Does your taste for certain foods evolve as your gut changes adapting to a low carb diet?

Valerie Anne Smith's profile picture
Valerie Anne Smith1 year ago

Yes definitely, our tastes & palate changes tremendously as we heal.

Dr Maunil Patel I Lifestyle Medicine Expert's profile picture
Dr Maunil Patel I Lifestyle Medicine Expert1 year ago

Processed "plant protein" is a poor imitation of nature’s design. If you want real health, prioritize what your ancestors thrived on: animal foods.

Dirk - locker bleiben 🙂's profile picture
Dirk - locker bleiben 🙂1 year ago

Salad = crunchy water.

Valerie Anne Smith's profile picture
Valerie Anne Smith1 year ago

🎯

Navytriguy 🇺🇸's profile picture
Navytriguy 🇺🇸1 year ago

Everyone should get a PhD= Perfect human Diet!

Valerie Anne Smith's profile picture
Valerie Anne Smith1 year ago

Perfectly stated!!

Mike Jagger's profile picture
Mike Jagger1 year ago

Excellent! Blessings Valerie

Valerie Anne Smith's profile picture
Valerie Anne Smith1 year ago

Blessings back at you Mike!!

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According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston
1:55

According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston

Wide Awake Media

77,162 views • 1 year ago

Dr. Georgia Ede explains to Steven Bartlett on the Diary of a CEO Podcast why you don't need fiber on a Carnivore Diet
1:30

Dr. Georgia Ede explains to Steven Bartlett on the Diary of a CEO Podcast why you don't need fiber on a Carnivore Diet

CarnivoreJT

44,424 views • 1 year ago

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.
1:03

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

Arnold Schwarzenegger

593,707 views • 4 months ago

Your gut is your body's unsung hero, working tirelessly to keep you healthy! Swipe through to discover the superfoods that can transform your gut health. From fiber-packed whole grains to nutrient-rich veggies, we've got your microbiome covered! But here's the twist: even the healthiest diet falls short if our soil isn't thriving. The secret to gut health starts from the ground up – literally! If nutrients aren't in the soil, they can't be in our food. #Nutrition #SaveSoil
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Your gut is your body's unsung hero, working tirelessly to keep you healthy! Swipe through to discover the superfoods that can transform your gut health. From fiber-packed whole grains to nutrient-rich veggies, we've got your microbiome covered! But here's the twist: even the healthiest diet falls short if our soil isn't thriving. The secret to gut health starts from the ground up – literally! If nutrients aren't in the soil, they can't be in our food. #Nutrition #SaveSoil

Conscious Planet #SaveSoil

93,165 views • 1 year ago

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.
2:14

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

Layne Norton, PhD

33,321 views • 7 months ago

Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video
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Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video

Wall Street Apes

49,321 views • 21 days ago

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat
4:18

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat

Layne Norton, PhD

41,789 views • 1 year ago

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.
0:42

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

Dr. Rhonda Patrick

288,437 views • 4 months ago

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO
0:47

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

Valerie Anne Smith

15,209 views • 1 year ago

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?
2:24

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?

Camus

333,651 views • 1 month ago

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?
0:49

Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?

Ken D Berry MD

28,107 views • 1 month ago

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇
0:58

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,317 views • 1 year ago

Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥
2:24

Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥

Layne Norton, PhD

38,719 views • 10 months ago

Fiber may be one of the most powerful nutrients for colon cancer prevention The problem: 95% of Americans aren't getting enough (the recommended target is ~14 grams per 1,000 calories, or roughly 25–30 grams per day for most adults) Fiber helps move carcinogens like nitrites and heterocyclic amines through the gut faster, while fueling bacteria that form a protective barrier against toxins Those bacteria also ferment fiber into short-chain fatty acids like butyrate, which help promote cytotoxic T lymphocytes (immune cells that kill cancer cells) A practical way to hit the target: build meals around whole-food sources like oats, quinoa, berries, artichokes, and cooked-then-cooled potatoes
3:46

Fiber may be one of the most powerful nutrients for colon cancer prevention The problem: 95% of Americans aren't getting enough (the recommended target is ~14 grams per 1,000 calories, or roughly 25–30 grams per day for most adults) Fiber helps move carcinogens like nitrites and heterocyclic amines through the gut faster, while fueling bacteria that form a protective barrier against toxins Those bacteria also ferment fiber into short-chain fatty acids like butyrate, which help promote cytotoxic T lymphocytes (immune cells that kill cancer cells) A practical way to hit the target: build meals around whole-food sources like oats, quinoa, berries, artichokes, and cooked-then-cooled potatoes

FoundMyFitness Clips

47,717 views • 1 month ago

Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.
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Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.

⚡️🌞 Sol Brah 🌞🐬

217,481 views • 10 months ago

Pistachios pack real prebiotic force. Their fiber feeds beneficial gut microbes -especially butyrate-producing bacteria and the shift shows up in studies. New data shows pistachios outperform almonds in "tilting" the microbiome toward a healthy balance. They are a prebiotic powerhouse that specifically boosts butyrate production, the holy grail of gut metabolites. How to apply this: ✅ Daily Dose: 3 ounces (~147 kernels). ✅ Visual Guide: 1.5 to 2 handfuls (in-shell). ✅ The Benefit: Measurable shift in beneficial gut microbes in just weeks. Stop snacking aimlessly. Start feeding the bacteria that protect your gut health. #GutHealth #Prebiotics
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Pistachios pack real prebiotic force. Their fiber feeds beneficial gut microbes -especially butyrate-producing bacteria and the shift shows up in studies. New data shows pistachios outperform almonds in "tilting" the microbiome toward a healthy balance. They are a prebiotic powerhouse that specifically boosts butyrate production, the holy grail of gut metabolites. How to apply this: ✅ Daily Dose: 3 ounces (~147 kernels). ✅ Visual Guide: 1.5 to 2 handfuls (in-shell). ✅ The Benefit: Measurable shift in beneficial gut microbes in just weeks. Stop snacking aimlessly. Start feeding the bacteria that protect your gut health. #GutHealth #Prebiotics

Kristie Leong M.D.

18,298 views • 3 months ago

Increasing dietary fiber intake could be one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber forms a gel-like barrier in your gut, trapping microplastics so they can't enter circulation, while non-fermentable fiber helps speed their elimination This mechanism has only been demonstrated in animal studies so far, but the underlying science is compelling As an added bonus, fiber rich foods (legumes, nuts, vegetables, fruits, whole grains, etc.) are packed with beneficial micronutrients and phytochemicals
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Increasing dietary fiber intake could be one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber forms a gel-like barrier in your gut, trapping microplastics so they can't enter circulation, while non-fermentable fiber helps speed their elimination This mechanism has only been demonstrated in animal studies so far, but the underlying science is compelling As an added bonus, fiber rich foods (legumes, nuts, vegetables, fruits, whole grains, etc.) are packed with beneficial micronutrients and phytochemicals

FoundMyFitness Clips

45,332 views • 8 months ago

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity
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The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 views • 7 months ago

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.
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I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 views • 2 years ago