Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Fiber IS THE LONGEVITY HACK Nothing drives me crazier than people worrying about cold plunges, grounding mats, fasting windows, red light therapy, & blue light blockers for longevity but they don’t even eat enough fiber. You are stepping over $100 bills to pick up pennies A new ENORMOUS review...

BioLayne's profile picture

Layne Norton, PhD

231,112 subscribers

101,404 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessWissenschaft & TechnologieBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat
4:18

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat

Layne Norton, PhD

41,829 Aufrufe • vor 1 Jahr

Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the exact opposite. Fiber improves longevity, cardiometabolic health, bowel function, glycemic control, cancer risk… the list goes on. And you don’t need to overcomplicate it: eat more fruits, veggies, whole grains, legumes. Your future self will thank you. If you want the actual evidence broken down without the nonsense, you’ll love my research review, REPS — I break down new studies like this every month.
1:59

Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the exact opposite. Fiber improves longevity, cardiometabolic health, bowel function, glycemic control, cancer risk… the list goes on. And you don’t need to overcomplicate it: eat more fruits, veggies, whole grains, legumes. Your future self will thank you. If you want the actual evidence broken down without the nonsense, you’ll love my research review, REPS — I break down new studies like this every month.

Layne Norton, PhD

27,015 Aufrufe • vor 9 Monaten

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.
1:03

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

Arnold Schwarzenegger

703,507 Aufrufe • vor 6 Monaten

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.
2:14

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

Layne Norton, PhD

33,321 Aufrufe • vor 9 Monaten

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO
2:18

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 Aufrufe • vor 1 Jahr

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast
1:00

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,999 Aufrufe • vor 1 Jahr

Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.
1:06

Cats reduce the risk of death from heart attack by 33% — scientists A study by the University of Minnesota found that cat owners are less likely to die from cardiovascular diseases. Researchers followed more than 4,000 people over 20 years and discovered that those who keep cats at home have nearly a one-third lower risk of dying from myocardial infarction. According to cardiologist Mariano Napoli, interaction with cats reduces stress, blood pressure, and heart rate — all of which strengthen the heart. “Cats stabilize emotional well-being and have a pronounced cardioprotective effect,” he noted. Previously, the American Heart Association suggested that dogs reduce the risk of cardiovascular disease — but it now turns out that cats are even more effective.

NEXTA

77,692 Aufrufe • vor 10 Monaten

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒
0:25

Here’s why Moringa is so beneficial: 🌿 Liver Health: Moringa protects the liver from damage caused by toxins and supports its function. Its high antioxidant content reduces oxidative stress, promoting liver regeneration and overall health. 🌿 Detoxification: Moringa’s detoxifying properties help cleanse your body by eliminating toxins and heavy metals, boosting your energy levels and enhancing your skin’s radiance. 🌿 Gut Health: Rich in fiber and natural anti-inflammatory compounds, Moringa supports a healthy gut by improving digestion, reducing inflammation, and promoting the growth of beneficial gut bacteria. 🌿 Insulin Response: Moringa helps regulate blood sugar levels by improving insulin sensitivity and lowering blood glucose levels, making it a valuable addition to diets aimed at managing or preventing diabetes. 🌿 Weight Loss: Moringa boosts metabolism and reduces fat formation. Its high fiber content helps you feel full longer, curbing overeating and promoting a healthy weight. You don’t want to miss this opportunity! 👇 🛒 🛒

Barbara Oneill

131,060 Aufrufe • vor 1 Jahr

Joe Rogan asks why dermatologists ignore that sunlight lowers blood pressure when heart disease kills 20,000,000 people a year and skin cancer doesn’t even come close. Heart Disease - 20,500,000 deaths/year Skin Cancer - 128,000 ROGAN: “Doesn’t sun exposure improve cardiovascular health and lower blood pressure? And isn’t cardiovascular disease a far more dangerous problem than skin cancer in terms of numbers?” JACOBSEN: “It’s number one. 20 million deaths a year, cardiovascular. So anything that moves the needle on that is awesome… The studies show [sunlight] does.” ROGAN: “But are they willing to have a conversation with you?” JACOBSEN: “They don’t want to look outside of the sun and skin cancer question. They’re not willing to entertain any of the other benefits that are outside of their field.” ROGAN: “That seems so ignorant.”
1:29

Joe Rogan asks why dermatologists ignore that sunlight lowers blood pressure when heart disease kills 20,000,000 people a year and skin cancer doesn’t even come close. Heart Disease - 20,500,000 deaths/year Skin Cancer - 128,000 ROGAN: “Doesn’t sun exposure improve cardiovascular health and lower blood pressure? And isn’t cardiovascular disease a far more dangerous problem than skin cancer in terms of numbers?” JACOBSEN: “It’s number one. 20 million deaths a year, cardiovascular. So anything that moves the needle on that is awesome… The studies show [sunlight] does.” ROGAN: “But are they willing to have a conversation with you?” JACOBSEN: “They don’t want to look outside of the sun and skin cancer question. They’re not willing to entertain any of the other benefits that are outside of their field.” ROGAN: “That seems so ignorant.”

The Vigilant Fox 🦊

255,363 Aufrufe • vor 2 Monaten

Ultra Processed Foods Are Bad For You! But probably not for the reasons you think. There is little evidence to suggest that anything in the processing itself inherently makes the food toxic or unhealthy other than the fact that Ultra Processed Foods (UPFs) are incredibly tasty & have very little impact on satiety. In a classic study by Kevin Hall at the NIH, people were switched from an unprocessed diet to a diet of UPF & they spontaneously increased their caloric intake by over 500 calories PER DAY (PMID: 31105044). That is a massive increase in caloric consumption & we do know overconsuming too many calories leads to energy toxicity.. i.e obesity. Obesity increases the risk of mortality, heart disease, & many cancers by approx 20-200% depending upon the severity of obesity (PMIDs: 29490333, 37405977, & 29696630) That said, if you eat some UPFs as part of an overall healthy diet & you don’t gain too much body fat because you control your overall intake, there’s very little data to suggest they independently contribute to disease risk. That said, these foods are designed to get you to overeat. They are VERY hard to consume in moderation. I’m just cautious about telling people to completely abstain as for some people this has the opposite effect. They try to abstain from processed foods, but eventually they have a little & that leads to a spiral where they are binging & consuming copious amounts at one sitting As such, nutritional strategies need to be customized to the individual. For some people, a win may be turning down a doughnut. For others, it may be saying yes but just having ONE doughnut. There is no one right way to do things, it is based off of whatever allows the individual to be consistent with their nutrition & not get to an unhealthy body fat level From Andrew D. Huberman, Ph.D. podcast
1:34

Ultra Processed Foods Are Bad For You! But probably not for the reasons you think. There is little evidence to suggest that anything in the processing itself inherently makes the food toxic or unhealthy other than the fact that Ultra Processed Foods (UPFs) are incredibly tasty & have very little impact on satiety. In a classic study by Kevin Hall at the NIH, people were switched from an unprocessed diet to a diet of UPF & they spontaneously increased their caloric intake by over 500 calories PER DAY (PMID: 31105044). That is a massive increase in caloric consumption & we do know overconsuming too many calories leads to energy toxicity.. i.e obesity. Obesity increases the risk of mortality, heart disease, & many cancers by approx 20-200% depending upon the severity of obesity (PMIDs: 29490333, 37405977, & 29696630) That said, if you eat some UPFs as part of an overall healthy diet & you don’t gain too much body fat because you control your overall intake, there’s very little data to suggest they independently contribute to disease risk. That said, these foods are designed to get you to overeat. They are VERY hard to consume in moderation. I’m just cautious about telling people to completely abstain as for some people this has the opposite effect. They try to abstain from processed foods, but eventually they have a little & that leads to a spiral where they are binging & consuming copious amounts at one sitting As such, nutritional strategies need to be customized to the individual. For some people, a win may be turning down a doughnut. For others, it may be saying yes but just having ONE doughnut. There is no one right way to do things, it is based off of whatever allows the individual to be consistent with their nutrition & not get to an unhealthy body fat level From Andrew D. Huberman, Ph.D. podcast

Layne Norton, PhD

26,854 Aufrufe • vor 1 Jahr

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”
4:37

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”

Vigilant Fox 🦊

169,533 Aufrufe • vor 1 Jahr

IRRITABLE BOWEL SYNDROME What you think is a diagnosis is simply a natural response to not doing the right things for our body. Irritable bowel syndrome is one of those things that people are told by doctors they ‘have’ - when really of course their bowels will be irritated considering the level of nonsense they are feeding themselves - or simply a lack of correct digestion habits. Avoid doing the things I mention in this video in order to promote bowel health. Additionally, consume fermented foods regularly as well as fiber from fruit and vegetables to help. I am against labeling a natural response to neglect as a disorder or disease - this gives it power. You don’t need medication to treat a ‘syndrome’, you need a lifestyle change in order to make long term health gains.
0:36

IRRITABLE BOWEL SYNDROME What you think is a diagnosis is simply a natural response to not doing the right things for our body. Irritable bowel syndrome is one of those things that people are told by doctors they ‘have’ - when really of course their bowels will be irritated considering the level of nonsense they are feeding themselves - or simply a lack of correct digestion habits. Avoid doing the things I mention in this video in order to promote bowel health. Additionally, consume fermented foods regularly as well as fiber from fruit and vegetables to help. I am against labeling a natural response to neglect as a disorder or disease - this gives it power. You don’t need medication to treat a ‘syndrome’, you need a lifestyle change in order to make long term health gains.

⚡️🌞 Sol Brah 🌞🐬

70,947 Aufrufe • vor 3 Jahren

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:
4:37

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.” The full article featuring Dr. Paul Marik is available to read in the comment below:

The Vigilant Fox 🦊

1,360,679 Aufrufe • vor 2 Jahren

Mark Cuban: “A lot of data centers will be turned into pickleball courts.” Mark Cuban: “What's happening now is the market leaders, Google, Meta. etc, they're borrowing hundreds of billions of dollars. And there's already a private credit problem right now. Just layer on private credit, and then you have these huge companies that have cash flow, but they're spending all their cash flow on CapEx, and then they're borrowing on top of that. That's planning for perfection. And that's going to be hard. And we're building these data centers, and if there's a price-performance curve on AI that minimizes the power requirements, there's going to be a lot of data centers that are going to be turned into pickleball courts. Everybody thinks that there's going to be so much more utilization. And there will be. It'll just scale like everybody expects. But there's going to be technological breakthroughs as well. Just like we saw fiber back in the day, it was all about putting in fiber. Then it went from 1GB fiber, to 10GB, to 100GB, and then there wasn't a fiber problem anymore. There wasn't a bandwidth problem anymore.” @jason: “It was quite the opposite. We had dark fiber that people bought for pennies on the dollar.” Cuban: “Just sitting there, right? And how is it not going to be the case that we don't get the same price performance improvements on the AI side and on the data center side?” ------------------------------ Thanks to our partners for making this possible! Most advertisers have never heard of the platform with an $11B annual run rate in ad spend. AppLovin Ads — 1B+ daily active users, full-screen video ads watched for a median of 35 seconds, and businesses are profitably spending hundreds of thousands of dollars a day on it. Advertiser access is in closed beta. The window is open at Starting a business? Northwest Registered Agent LLC gives you everything you need to build a complete Business Identity including free tools and built-in privacy. Get more at
1:07

Mark Cuban: “A lot of data centers will be turned into pickleball courts.” Mark Cuban: “What's happening now is the market leaders, Google, Meta. etc, they're borrowing hundreds of billions of dollars. And there's already a private credit problem right now. Just layer on private credit, and then you have these huge companies that have cash flow, but they're spending all their cash flow on CapEx, and then they're borrowing on top of that. That's planning for perfection. And that's going to be hard. And we're building these data centers, and if there's a price-performance curve on AI that minimizes the power requirements, there's going to be a lot of data centers that are going to be turned into pickleball courts. Everybody thinks that there's going to be so much more utilization. And there will be. It'll just scale like everybody expects. But there's going to be technological breakthroughs as well. Just like we saw fiber back in the day, it was all about putting in fiber. Then it went from 1GB fiber, to 10GB, to 100GB, and then there wasn't a fiber problem anymore. There wasn't a bandwidth problem anymore.” @jason: “It was quite the opposite. We had dark fiber that people bought for pennies on the dollar.” Cuban: “Just sitting there, right? And how is it not going to be the case that we don't get the same price performance improvements on the AI side and on the data center side?” ------------------------------ Thanks to our partners for making this possible! Most advertisers have never heard of the platform with an $11B annual run rate in ad spend. AppLovin Ads — 1B+ daily active users, full-screen video ads watched for a median of 35 seconds, and businesses are profitably spending hundreds of thousands of dollars a day on it. Advertiser access is in closed beta. The window is open at Starting a business? Northwest Registered Agent LLC gives you everything you need to build a complete Business Identity including free tools and built-in privacy. Get more at

The All-In Podcast

183,585 Aufrufe • vor 1 Monat

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality
3:35

How Does Alcohol Affect Your Health? A new study (PMID: 38289182) examined the effect of alcohol consumption on health & this study attempted to correct some of the issues with earlier studies. Many studies include ‘false abstainers’ which are people who do not currently drink alcohol, but used to drink a lot. In these studies, it’s common to see that light to moderate drinking appears to have a protective effect on health, but this may be because people who drink ‘no alcohol’ in these studies, many of them used to be heavy drinkers who now abstain & thus they may have underlying health issues from their previous drinking. This study attempted to isolate out TRUE abstainers from alcohol consumption as controls to compare to light/moderate/heavy drinking The takehome of this study was that low amounts of alcohol are not protective, but they also do not appear to be very detrimental either. When we say low, that was defined as between 1 drink per week & 2 drinks per day. Intakes of alcohol above this showed linear increases in mortality risk The take home is we know alcohol is not great for you. At low intakes the risk is probably pretty small, but you probably should minimize drinking as much as possible if you’d like to reduce your risk of mortality

Layne Norton, PhD

32,974 Aufrufe • vor 1 Jahr

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?
0:53

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?

Camus

251,934 Aufrufe • vor 3 Monaten

Dr. Bakri says a Russian peptide cut deaths in nursing home patients over 15 years. If you have an aging parent, this study is worth knowing about. Taking it just ten to twenty days a year lowered death across all major diseases. It was pulled from the pineal gland by Soviet scientist Vladimir Khavinson for his study. In his 15-year study, nursing home patients got a short course once a year, alongside a thymus peptide. "They had significantly lower mortality when it came to cardiovascular disease, infectious risk, and cancers." Deaths from heart disease, infection, and cancer all dropped. A few days of treatment a year, and the benefit carried through the rest of it. It's Russian data, so hold it loosely. But for an old parent, that design is hard to ignore. A handful of days dosed each year, and they still lived longer. That peptide is epitalon. — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)
0:51

Dr. Bakri says a Russian peptide cut deaths in nursing home patients over 15 years. If you have an aging parent, this study is worth knowing about. Taking it just ten to twenty days a year lowered death across all major diseases. It was pulled from the pineal gland by Soviet scientist Vladimir Khavinson for his study. In his 15-year study, nursing home patients got a short course once a year, alongside a thymus peptide. "They had significantly lower mortality when it came to cardiovascular disease, infectious risk, and cancers." Deaths from heart disease, infection, and cancer all dropped. A few days of treatment a year, and the benefit carried through the rest of it. It's Russian data, so hold it loosely. But for an old parent, that design is hard to ignore. A handful of days dosed each year, and they still lived longer. That peptide is epitalon. — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)

Goku

47,226 Aufrufe • vor 2 Monaten

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show
2:15

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 Aufrufe • vor 1 Jahr